Speak Up!

Affirmations:

I listen to the voice of Love within me.

I honor the cry for love with kindness and respect.

I trust us each to forgive the places where we hold toxic thoughts and feelings.

I encourage us to speak up always reminding ourselves and others to return to love.

Speak Up for Yourself!

Tell your truth.

Let people know.

Be clear with your words.

Be honest about what is true for you.

Don’t assume anything.

They don’t know unless you tell them.

They don’t hear you unless you speak.

They won’t know you unless you let them know you.

Take nothing personally.

Others need to share their truth.

Others will have different perspectives.

Others may see and say what you cannot perceive.

No one see things the same as another.

No one feels the same as others.

No one can really understand you.

Your thoughts, feelings, ideas and perceptions are unique for you.

When you want others to know you, you must share.

When you attack or judge them with your sharing, they will defend.

When you blame or shame them, they will withdraw or attack you back.

When you share, make sure you are wanting them to care.

When you want others to care, do not harm them with your “truth”.

When you want others to seek understanding, you must be respectful and gentle.

When you want to be heard, make sure you are speaking quietly with kindness.

When you want them to stay, don’t send them away with your anger and hurt.

If you do not freely share what you think and feel, there is a buildup of energy.

Write down your thoughts and feelings, so you don’t dump them on others.

Clear what you have to say, but listen first to yourself.

When your thoughts and words are toxic, clean them up before sharing.

If others might get hurt or scared by your thoughts and feelings, clear them first in healing ways.

Draw them, dance them, sweat them, sing them, write them and dump them in private, before sharing.

It is not appropriate or beneficial to dump toxic thoughts and feelings on others.

It is not appropriate or beneficial to hold toxic material inside of you.

Never make yourself or others sick with negative, destructive or angry thoughts and feelings.

Always take time to listen to: ”What You Can Do?” before you start telling others what to do.

All thoughts and feelings and words come from within us and are for us. 

They are always a call for love for ourselves and others.

Learn to love yourself.

Learn to ask for love in loving ways.

Learn to listen to your needs and fill them yourself.

Learn to listen to others needs and encourage them to be loving too.

I am always listening to me and to you.

I am here to encourage you to love yourself first.

I am your loving reminder to invite you to be gentle and kind to yourself and others.

I love you and want you to remember to always Love you, too.

Loving me and you with a true heart.

Betty Lue

Beliefs!

Affirmations:

I believe in the Power of Love.

I believe in our natural state of love, joy, peace and wonder.

I believe we can choose to change our thoughts.

I believe our thoughts and words create.

What Do You Believe?

If you don’t know what you believe, look around you.

If you want to know what you believe, watch what shows up for you.

You see what you believe.

Your mind actively seeks to validate your beliefs.

What we believe, we see.

What we are seek, we find.

What we look for, shows up.

What we think about, becomes our experience.

Yes, this too is a belief in Metaphysics or New Thought.

You might see it as common sense.

What you believe is a part of how you live.

Everyday we are attracting and experiencing our beliefs.

We tend to take for granted what we believe.

When we like our beliefs, we simply accept them as true. 

When we are bumped by beliefs which don't resonate, we resist them.

When we believe differently, we can open and learn or close and reject new thoughts or beliefs.

Some say it is through our faith that we are healed.

Some say it is through our beliefs that we experience.

Some say it is through our desire that we attract.

Some think belief is just wishful thinking and does nothing.

When you choose what to believe, your mind will try to prove itself right.

Consider believing what you want to be so.

Consider attracting what you want to enjoy.

Consider being grateful for what is best for you.

Let go quickly of beliefs which are not helpful and kind.

Let go easily of what causes you fear and worry.

Let go safely the thoughts that create confusion.

Let go and return to beliefs that strengthen confidence, goodness and love.

Believe what works for you.

Stop believing what works against you.

Choose wisely what you want to be true.

Trust your conscience with all your heart and mind.

Life is showing us what we believe.

When we want to experience something different, we can change what we believe.

When we know what we want to believe and experience, clear all disbelief.

Recognize that your mind and its beliefs are your responsibility.

Choose wisely and well.

Choose with ease and grace.

Choose what you trust and have faith in.

Choose for you what is right and true for you.

Loving our freedom of choice in what we believe.

Betty Lue

Teachers

Full Moon tonight Friday July 23 at 7:37PDT

Affirmations.

I am teaching and learning from everyone.

I learn best from those who live what they teach.

I associate naturally with those who are loving and giving, happy and helpful.

Life is a university of infinite ideas, curiosity and wonder.

Who Are Your Teachers?

Who do you admire?

What do you want to learn?

How do you choose your teachers?

How do you judge who and what you can learn from?

Do you trust and respect your self?

Are you learning from those around you?

Do you learn from the mistakes of others?

Do you learn from those who have a good life?

When you listen to others, you are learning.

When you admire others, you are learning.

When you trust and respect others, you are learning.

Make sure you are learning what you really want to learn!

Teachers and mentors may be hard to find.

Look for those who have the qualities you admire.

Seek to associate with those who have a lifestyle you value.

Create relationships with those who are living what they teach.

The rich may not be truly happy.

The successful may not be very loving.

The healthy may not be helpful to others.

What is the ideal you see to be and experience in your life?

My role models have been those who naturally are loving, giving and forgiving.

They are my grandmother and parents and people who live what they teach.

They have their own unique way of giving and serving easily everyday.

They are people I have observed are good inside and out.

Do you take your time to pay attention to what you know inside?

Are you purposely inspiring yourself everyday with helpful reminders?

Do you trust and respect the words you say and the way you live in everyway?

Are you speaking the truth from a place of love or fear?

My question for myself is always, “What is the highest Truth here?”

I stop and listen within to what I already know.

If I am unsure, I go to the highest teachers and most inspiring books.

When I get the answers, I know because it resonates and brings peace to my heart.

Ask yourself what kind of life you really want.

Take time to WRITE out your heartfelt responses.

To accomplish what you see, practice one at a time.

Savor the self-appreciation and you will see how one leads to more achievements.

You are the One you must learn to admire, trust, respect and Love.

You are the one you are here to listen to and serve well.

You can be all you are meant to be by living on purpose.

You can be content with yourself today and everyday.

I am always Loving and believing in YOU!

Betty Lue

Enjoy Being Responsible!

Affirmations:

I am open and willing to learn from everyone and everything.

I let go of what does not work and choose again for what does.

I trust my life is a learning experience and I learn easily.

I teach, share and live what I want my life to be.

You are Responsible for Your Own Happiness!

You are responsible for your own happiness.

You are responsible for your own health.

You are responsible for your own success.

You are responsible for your own life.

You are responsible for everything you experience.

You have asked for it and receive as you have asked.

You have created it with your own thoughts, words and activities.

You have allowed yourself to believe what is not true.

What we learn from childhood often becomes the truth we believe.

We buy the stories we are told by others and the media.

We let life experiences teach us to place blame.

We feel weak, victimized and unsupported because we fear being responsible.

What does it take to respond to everything we experience in a learning way?

What can we do to stop trying to get someone else to take the blame?

How can we succeed with health and happiness when we wait for someone else?

Who really can understand best what we need and want and can do?

Only you can know what is best for you.

Only you can learn by paying attention to you.

Only you can stop doing what does not work for you.

Only you can take impeccable care for you.

Life is not complicated or a mystery.

It requires being present and paying attention.

It shows us clearly what works and does not work.

It gives us immediate feedback about our choices and outcomes.

We can rush by and ignore what we feel and hear and see.

We can complain about what we did and our history.

We can judge others and mind their business instead of ours.

We can wish it would shift so we can be happy and wait and see.

  

When a strategy does not work, we need to stop and choose again.

When we rely on something that does not come through, we need to see it is ours to do.

When we lie in wait and hesitate, we get lost in confusion and doubt so nothing turns out.

When play small, inadequate and unlucky, we need to get we are responsible for what we believe.

Yes, it is true, the thoughts and beliefs we hold always show up in our everyday history.

Yes, it is obvious the words we use teach others how we feel about them and come back on us.

Yes, it is clear our behavior shows either love or fear for which we are responsible and receive.

Yes, we are responsible for how we think, talk about and treat ourselves.

Happiness and true success come from our own thoughts, words and actions. 

We can choose what we truly want.

We can choose to be happy and healthy.

We can choose to be successful when we are able to respond to all things with gratitude and love.

Loving being the one who is responsible for my own life.

Betty Lue

Release

Affirmations:

I quickly release all that is not good for me.

I let go of everything I no longer need or want.

I bless the past and release it to the Highest Good.

Letting go is fun, safe and easy.

Release Yourself from the Past.

Even yesterday’s memories can be a drag on life.

The pain of yesterday can replay today again and again.

What we store in our minds will recreate like kind.

We can let go and remember right now is what is real.

The more we think about what was, the more it replays in our minds.

The more we replay with thoughts, words and pictures, the more we feel the feelings.

We create a “go to” place like playing a song over and over again.

We press the “replay” button every time we want to remember something.

To be free of past pain is to forgive and erase what was.

To move on requires that we undo what is no longer true.

To release is to let go and not replay the same scene in our minds.

To create a new experience requires us to seek what we desire.

Remembering the good, beautiful and hopeful can be enjoyed over and over.

Appreciating the good in life in our memories is of value to revitalize and feel good.

Valuing what is valuable is a primary way to encourage love within us now.

Re-playing the songs, feelings, experiences we love will instill hope and faith in the future.

The past is truly gone.

Whatever we hang onto is a conscious or unconscious choice.

Some want to understand what happened.

Some want to fix and regain what was.

Some wish they could free themselves.

Some believe what was will always be.

However we frame past experiences is what we believe is true.

Our fixation on what we felt and thought, heard and saw, denies there was something else.

We need to allow our judgments, fears, guilt and blame to be washed away again .

It may take some time to process and clean the stain from our memory.

Conscientiously seek positive memories. 

Replay the good pictures and feelings.

Look forward to what will be by releasing the story.

Stop telling and retelling what is painful and no longer here.

Forgive yourself for hurting yourself with pain.

Forgive yourself for continuing to blame the past.

Affirm you can release and let go and allow Goodness in your life.

Renew your mind by focusing on what you truly desire.

If you need a process:

Write down everything you still judge, fear, hate, or causes pain.

Give it your blessings as you release it all with throwing it away.

I release everything to be used for good.

Loving us in living for today at peace with what is.

Betty Lue

What Shall It Be?

Affirmation:

I am here to be true to the Love within me.

I am responsible for listening within to my way home.

I choose the fun, safe and easy way to live.

I am free to forgive and choose again and again.

What Shall It Be Today?

What shall I do today?

Where shall I go today?

To whom shall I speak?

What shall I say?

Can I honestly say I want to give only love?

Am I willing to go where I am guided?

Shall I speak to everyone I encounter in a kind way?

How shall I speak with love, respect and trust?

“This is the day Goodness has made.

I will be glad and rejoice in it.”

If I want only Good, I will share only Good.

If I do not know what I want, I may allow less than Good to be.

Changing my mind does change my life.

I can choose how I want to think and speak and interact.

I will choose what is Good for me with all those I encounter.

I will give the Love I have within as my Loving Reminder.

Goodness lives and moves and has its being within me.

Love lives through me as me in all I do and see.

I can be whatever I choose, since I am master of my destiny.

Let us begin to take full responsibility for what we share and experience.

I am free.

Free to live with open-mindedness and trust.

I am free to go and do and be as I choose.

Whatever I do and wherever I go, I am free.

I write this for you and for me.

I know because I am.

I am because I choose to be.

And so it is, I am free.

Life invites me to play and create.

Life encourages me to invite others to play and create.

Life shows me what is fun, safe and easy for me.

Life gives me infinite opportunity to change my mind.

How can it be we get stuck?

How can we get lost?

How do we make the choice so complicated?

I care so I can choose again and again.

For me “fun, safe and easy” is my guide.

Being happy and at peace is my way.

When I forget or neglect, I am in the dark.

I choose to follow what is light and shines through me.

May you choose what is right and true for you.

May you follow the light within you.

May you live with love at your center.

May you enjoy the life you have chosen.

Loving us all in our freedom to choose!

Betty Lue