Moving

If we want to keep living, keep moving.

Breathe, stretch, do something to feel alive.

WE NEED TO MOVE.

GET UP AND MOVE.

Affirmations:

I love to move and do something meaningful.

I feel alive when I move with joy and gratitude.

I breathe and move my energy to do good.

I conscientiously use my body to effect positive change.

Moving

Move your body.

Move your energy.

Move your thinking.

Move your focus.

Inspire yourself with movement.

You can physically move.

It will change your energy flow.

Moving will change what how you feel.

You can direct your movement with your thinking.

If you are stagnant or sedentary, get up and move.

Try moving your feet, your hands, your activities.

Consider using movement to make all things new.

Our attitude affects our movement.

Our beliefs change how we feel.

Our intention directs the outcome of moving.

We can use movement to heal and feel better.

Consider moving to music.

Allow movement to inspire you.

Use moment to create new ideas.

Let your movement give your energy.

If sitting, tap your feet, rock in your chair.

If feeling uninspired, clap your hands or stretch.

If having pain, move into new positions of comfort.

If you are static, stand up and walk around your home or desk.

If you are depressed, clean up some part of your home or workplace.

If you are anxious, get busy expending some energy making things happier.

If you are lonely, get out and connect with someone in a store or on the street.

If you are bored, start moving toward something you value.

We have bodies to be used to connect and communicate Love.

We have movement to be able to create and relate to others.

We are able to choose, change and commit to something better.

We can use our creative potential to inspire and build what we enjoy.

Life is movement, so let’s get moving.

Loving you, 

Betty Lue

May you be happy.

May you be safe.

May you be strong.

May you live with ease.

May you love yourself well.

Audio Recording:

Betty Lue · 9.8.26.Move

Balance Work and Play

This is your life to create and use for Goodness Sake.

Use your time, money and resources for your own good.

BALANCE YOUR DAY.

CREATE YOUR LIFE WELL

Affirmations:

I celebrate and appreciate the Good in my life.

The more we love, trust and appreciate The Good, the more Good we have.

We together can share the Good and benefit everyone.

Life works for all, when we share our best with everyone.

Balancing Labor and Leisure

Are you willing to enjoy your work?

Are you able to enjoy your leisure?

Be healthy whatever you choose.

Be wise with how you balance your life.

You are the manager of your own life energy.

You are the decider of what is right for you.

You are the one who chooses what works.

Be sure that you know what you are doing!

Traditional jobs have hours to clock in and out.

Many jobs have overtime and pay more to overwork.

Consider whether it is worth it to you and your family.

Decide what you prefer to work for money or for love.

So how do you decide on your schedule?

How do you decide on your budget?

What do you do to experience the life you want?

How do you use your time and energy wisely?

I learned doing what you “want” to do pays for itself.

Doing what you “have” to do is a drain on energy.

Consider changing your thinking and attitude about work.

You can “want” to work for money because of the rewards it gives.

Use every extra moment to fulfill your energy with what you like.

Take time to explore what is really best for your leisure.

Sitting and watching tv, video or game may not be refreshing.

Waste not your valuable time and you will not resent your labor.

Stop and look at what you really want to do for enjoyment.

What do you like to do for entertainment?

How do you prefer to use your gifts and education?

What would make your life worthwhile?

Are you willing to treat yourself well?

Do you give yourself pleasure-filled activities?

Do you work because you want to?

Are you willing to enjoy the work you do?

Work with focus and excellence.

Feel Good about yourself and your accomplishments.

Play and renew yourself with wise choices and enjoyment.

Feel pleased about your use of time, money and energy.

Have a blessed Labor Day.

Betty Lue

We need Joy as we need air!

We need Love as we need water!

We need each other as we need the earth we share.

Maya Angelou

Audio Recording:

Betty Lue · 9.7.26.Labor Day

Seek Peace Today

Forgive and release all that is not peaceful.

Every upset is a wakeup call to learn & let go.

PEACE BEGINS WITHIN.

CHOOSE PEACE IN YOUR MIND.

Affirmations:

Peace is how I give my love.

I choose peace.

My peace I give to my world.

It is through peace I heal and am healed.

Today I Seek Peace

What is this peace I seek?

Peace in my affairs.

Peace in my body.

Peace in my perceptions.

Peace in my relationships.

Peace in my communication.

Peace in my desires.

Peace in my health.

Peace in my work.

Peace with my family.

“Peace of mind is my single goal.

The aim of all my living here.

Peace is the end I seek.

My purpose and my life.” ACIM

Peace brings health and wholeness to all of us.

Peace opens our minds to creative solutions.

Peace offers heartfelt relationships and love.

Peace inspires the best in us all.

Forgiveness is an eraser filled with Love.

When we forgive, we see everything differently.

Forgiving ourselves clears the fear and judgment.

Where we have forgiven, we have peace of mind.

Peace comes from forgiveness here.

Forgive everyone and everything, including ourselves, for all time.

When we forgive, we realize Love and return to Wholeness. 

With our willingness to forgive, we find Goodness and Love within.

Seek peace by healing your self.

Seek peace by loving your self.

Seek peace by letting go.

Seek peace by opening to Love.

Be grateful and find peace.

Forgive errors and find peace.

Offer love to everyone and find peace.

Give your best and find peace.

You are a peace maker.

Extend Peace to all people and all places. 

Bless you for your peace.

May you live in peace.

Loving you, 

Betty Lue

May you be happy and well.

May you remember to be loving.

May you find peace in all you say and do.

May this day bring only Goodness to you.

Only Love prevails.

Audio recording:

Betty Lue · 9.6.26.Peace

Love Your Self Today!

When you love yourself, you are teaching everyone to love themselves.

When you are good to you, you teaching all they are Good.

WHAT IS BEST FOR YOU IS BEST FOR OTHERS.

ALL THAT WE GIVE IS GIVEN TO OURSELVES.

Affirmations:

I love myself just as I Am.

The more I love, respect and appreciate myself, the more I love, respect and appreciate others.

The more I love and respect myself, the more others love and respect me.

The more I love and respect myself, the more others love and respect themselves.

Love Your Self Today!

Take Good Care of YOU.

You show you care, when you care for you.

You inspire others to care for themselves.

You feel Love for others, when you are caring for yourself.

You may believe it is self- centered to love yourself.

And it is.

Without caring for yourself, you cannot fully care for others.

It is essential that you take impeccable care of you.

This is not about spending money on yourself.

This is not about bragging or flaunting yourself.

This is not about acting like you are better than others.

This is about loving yourself, as you believe we all need to love ourselves.

When we are giving ourselves encouragement, we give encouragement to others.

When we listen to our own inner voice, we show others how to listen within to themselves,

When we attend to our own needs, we allow others to attend to their own needs.

When we all are independent and self sufficient, healthy and happy, everyone benefits.

Remember to work hard with enthusiasm at everything you do.

Allow yourself to rest and play in healthy ways, to balance your energy.

Give yourself time in solitude to listen within to your heart.

Choose always to live in integrity with your values and ethics.

You know what is good for you.

Take time to choose only what is best.

You know the right thing to do.

Make time to honor what inspires you.

Life tests your resolve to live your truth.

Life gives you opportunities to explore. 

Life shows you what works and prospers.

Life is your  own adventure and reward.

Trust your choices.

Listen to your voice.

Free yourself to live.

Give yourself gratitude.

You can, when you believe you can.

You will, when you commit to be.

You have, when you give your best.

You are, when you trust you are.

Love works!

Betty Lue 

The only mistake we ever make is when we forget to Love. 

Betty Lue

Audio Recording:

Betty Lue · 9.5.26.Love YourSelf