Thoughts precede feelings and behaviors.
Choose thoughts that create positive feelings and helpful actions.
CHOOSE HELPFUL THOUGHTS.
RELEASE HURTFUL THOUGHTS.
Affirmations:
I choose positive life-affirming thoughts.
I choose to be happy and trusting.
I choose harmonious and respectful relationships.
I trust life can be fun, safe and easy when I honor my inner guidance.
Change Your Mind!
To change your mind, change your thoughts.
To change your energy, change your feelings.
To change your relationships, change your perceptions.
To change your finances, change how you view and use money.
Beliefs engender thoughts and judgments.
Thoughts and judgments cause feelings.
Feelings often are projected with words.
Words usually create supportive behaviors.
And so it is, our lives are a product of what we have been taught to believe.
What we have learned usually sticks, unless we have learned to undo those teachings.
Often our beliefs are reinforced with emotions, relationships, behaviors and experiences.
To change our beliefs requires us to undo much of what we thought was true.
When we want to undo what we have learned from our past, we must be open to change.
When we are willing and open, we will confront hiding places which have reinforced our beliefs.
Learned beliefs are illusive and sometimes without any validating evidence, just held in mind.
FEAR is False Evidence Appearing Real, and so it is with what we often believe: False Evidence!
To change your mind requires clarity, consistency and commitment to what is True and Loving.
To change your mind demands that we do the “work” to undo what is not True.
To Do the Work means practicing daily and often hourly to open up new pathways.
Conscientious Forgiveness clears the way and Continuous Affirmations Do the Rest.
The 30 day Affirmation Process below will work, if you do the work daily.
There are many methods available, but the you must actually do the work until you change your mind.
Changing the mind, the thoughts and beliefs, does change our life experiences.
You must be willing to do the work consistently and conscientiously.
Change for some is fearful.
Change for others is energizing.
To be willing to change requires letting go.
Letting go is fun, safe and easy when we believe it to be so.
Begin with simple releasing affirmations.
Letting go is fun, safe and easy.
I love to do the work to change my life.
All change works together for good.
Everything is changing for the better.
My mind now easily releases everything that is not wholly loving And Good for me.
I am willing to change my mind quickly and easily.
I thank you for being willing, too!
Betty Lue
30 Days to Healing and Seeing things Differently!
This exercise has a profound impact on how we see and live our lives.
This daily practice will heal and transform your life
With continued practice, there will be a spiritual awakening.
Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.
Begin each morning with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let the rest just come from within.
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Now write and say 30 Choices.
I choose to be happy.
I choose to be free.
I choose to do what I love.
I choose to forgive….
In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
I thank God.
PS Even a few of each is better than none.
Do what you can and trust it is working.
Even when you are driving to work, you can do this process aloud.
The key is your willingness to DO THE WORK!