Feel Better!

Take responsibility for your whole life health.

Your life is a gift for you to take care of daily.

YOU DESERVE TO FEEL GOOD.

GIVE YOURSELF WHAT IS BEST.

Join my Free zoom Webinar next Sunday, 7/19 at 2PDT

Healthy Lifestyle for Longevity and Vitality!

Affirmations:

I choose to give my best by being my best.

I respond to my needs and my self with love and appreciation.

I give myself what is best for me.

I encourage everyone to do what is best for them.

You Will Feel Better!

You will feel better, when you feel better!

You can will yourself to feel better.

You can choose to imagine feeling better.

You can use your power of choice to feel better. 

Practice feeling bad and then practice feeling good.

Notice how you breathe and hold your body, when feeling good and feeling bad.

Envision how you look when feeling good or bad.

Watch yourself in the mirror when you feel inspired, energized and happy.

When you can feel the difference quickly, you are able to change your emotional and physical state.

Pause and deliberately change your state inside, (how you fee)l and outside (how you look to other).

Begin to recognize you are the one choosing to alter your state of mind, body and spirit.

Your interaction with your whole self makes a difference to your whole being.

Be kind to your body, mind and Self.

Be respectful of your physical experience, your thoughts and your current state of Well Being.

Listen to your thoughts, feelings and energy.

Respond always with caring and daring to give yourself what you want.

 

So often people deny what they need.

Often people betray themselves.

Many people disrespect themselves.

Are you listening and responding to your needs with love?.

Do you eat what your body wants for nutritional energy?

Do you sleep peacefully in a quiet and wholesome environment?

Are you open to listening to what is healthy for you to hear and see?

Do you associate with people who are positive, peaceful and happy with their lives.?

  

You can feel better when you do what is better for you.

You will do what is better for you, when know you deserve better. 

When you put yourself first, you will inspire others to do better for themselves.

Your own well being will encourage others' well being.

You teach by example.

You self improvement changes your attitude, health and happiness.

What is best for you will inspire others to do better for themselves.

When you have not known what is better, you may not realize how to do better.

Watch others whom you admire and learn what they do.

Listen to others who teach well being and inspire yourself.

Make a simple list and begin today to do what is good for you in every way.

Every positive change will impact every part of your life to be more healthy, happy and fulfilled.

Begin today.

Appreciating your open-mindedness and willingness.

Betty Lue

May you be happy.

May you be safe.

May you be strong.

May you live with ease.

May you love yourself well.

Betty Lue · 7.12.26.Be Well

Energy In Motion

Emotions are a form of communication for us to hear ourselves.

When we listen deeply, we can make better choices.

Join my webinar next Sunday at 2PDT to create a Healthy Lifestyle!

EVERYTHING IS TEACHING US.

LEARN FROM YOUR EMOTIONS.

Affirmations:

I honor emotions, as a need to listen with great sensitivity and respect.

I allow the need to move or change something within all emotions.

I accept feelings as communicating energy that needs to be heard.

I trust that everyone is always communicating the best they know.

Emotions Are Communication.

Are You Listening?

Crying is trying to tell you something.

Temper Tantrums are communication.

Is Anyone really listening?

Can you interpret your own feelings?

Are you paying attention or merely suppressing?

Do you ask what your emotions mean?

Emotions are energy expressing itself for you to hear.

When you learn to respond with Love, you will come to peace.

When you learn to listen to others with caring, they will feel heard.

When you can interpret the language of emotion, you will understand.

When you are open and willing to respond to all things with Love, you will find inner Peace.

  

Become aware of your own language of emotion.

Emotions are energy in motion.

When we judge or block the energy, we get stuck.

When we are willing to listen and care, we can do something.

When we flow with what is being expressed with respect, we are released.

Listen to the language of emotion.

Respond with love and hear the words and choices and requests.

Be open to showing the way to not block what is felt, but open the flow to healthy action.

Infants cry to tell you their need.

We must listen and respond with kindness.

Toddlers tantrum or act out, because they need to be heard.

We must pay attention and respect what is being expressed.

When we attend to the basic need, the emotional expression will become a rational request.

When we hear the request, we can share what we hear with active listening and learn how to respond.

When we learn how to respond with Love, we can demonstrate how each can manage their own need.

All humans develop dependence on another or independence to manage their life choices.

When you feel guilty about another’s emotional upset, you may not hear or interpret well.

When emotions are abundant, much is distorted or exaggerated.

It is important to calm and clear ourselves before responding appropriately.

It is essential that we seek to be truly helpful in order to satisfy what is needed.

Consider listening first and then attempting to respond by asking what may wanted.

Consider responding first with kindness and empathy with: ”I am sorry. What can I do?’

Consider waiting until the storm of emotions has calmed before attempting to be rational.

Consider caring enough to be fully present without guilt, anger or blame.

Emotional expression is always an attempt to meet an unmet need.

So listen for what is really needed.

Blessings in this sensitive and essential area of needed Loving response.

Betty Lue

“Give yourself to Love.

And Love will give to you.

Live your life with Trust.

And Trust will see you through.”

Betty Lue · 7.11.26.Emotions

You Can Choose!

Who and what makes your choices?

Become an independent thinker and learn.

MAKE YOUR OWN CHOICES.

BE RESPONSIBLE FOR YOUR LIFE.

Affirmations:

I choose wisely and well.

We either succeed or we learn.

I learn from mistakes and choose again.

I am responsible for my choices.

We Can Choose

When I am conscious, I choose wisely.

When I feel safe, I choose kindness.

When I remember Love, I choose to express Love.

When I prefer a good outcome, I will choose Goodness.

If you are predicting drama, you will choose drama.

If you are criticizing and blaming, you will choose to make others wrong.

If you don't care, you will choose resentment and regret and separation.

If you are feeling sorry for yourself, you will choose self pity and neediness.

You can choose differently.

No matter what the circumstances, you can choose better for yourself.

Your attitude determines the experience you have.

With positive thoughts and feelings, you have chosen positive outcomes.

No one is a victim.

We all are volunteers.

When we victimize ourselves, we believe that externals determine our experience.

When we pre judge what will be, we will experience our believed outcome.

Volunteer for what you want to be.

Volunteer for learning and growth.

Volunteer for healing and health.

Volunteer for happiness and enjoyment.

You can always have more of what you want.

You can always be what you want to be.

You can always experience fulfillment .

Life is your canvas and learning laboratory.

Begin to practice with a better attitude.

Notice what happy people do to be happy.

Determine what you want from life and choose it daily.

Ask how you can change your mind to enjoy life more.

You are the chooser.

You are not a loser (unless you believe you are!)

You are meant to rise up with inspiration and motivation.

You are here to give your best in order to experience the best in you.

Every dream can come true, when you allow yourself to believe you can.

Every joy can be yours, when you change your picture of what will be.

Every possibility will make itself known to you, when you trust you can choose.

You are just now waking up into the reality you choose to have and  hold with Love.

I am trusting and believing in you and me to set ourselves free to be All We Can Be.

This is your life.

Choose well.

Choosing to listen, learn and love,

Betty Lue

Every Loving Reminder is a prayer of Love for all Humanity.

Thank for joining with me as you read and reflect on them.

Every affirmation you acknowledge is a prayer.

Thank you for seeing the power of Positive thought.

Every time you trust with affirming thoughts, you are sending your prayer.

Thank you for believing! 

Betty Lue · 7.10.26.Choose

Relationship Healing

Healing relationships depends entirely on healing yourself.

Remember to love, trust, respect and appreciate You.

LOVE YOURSELF WELL.

THEN YOU CAN LOVE OTHERS WELL.

Affirmations:

I am here to love and heal what needs love.

I am responsible for the quality of my relationships.

I begin with treating myself with respect, trust, appreciation and love.

I want my relationships to be good, and so I treat them all with respect.

Heal Your Relationships! 

You will heal your relationships by healing yourself.

All upsets are a wakeup call.

Everything that is not right for you is calling you to look at yourself for healing.

When you are at peace, you know when others are not OK, they are asking for your help.

When I am not at peace with myself, it will show with others.

When I am unhappy, I will project it on others.

When I am disrespectful with me, I will disrespect others.

What is upsetting in me, I tend to project and perceive in others.

We project our healing needs onto others.

We give advice to others that we need to hear.

We blame others for what we have guilt about.

We seem to look for outside cause, rather than heal what is hurting within us.

When you complain, see what you can do within yourself to stop complaining.

When you are angry, consider what you can do to stop trying to hurt and blame others. 

When you are needy, ask yourself how you can fill your own needs.

When we depend on others to take care of us, we will have disappointing results.

When people love us, they can and will do it well when they are loving themselves well.

When people are feeling hurt, scared, upset, lonely, angry, they will have difficulty in loving anyone well.

It is essential that we learn to take responsibility for our needs and ask for help from those who are able.

We must learn to discern who is able and willing to be truly helpful for themselves and others.

We may find that unconditionally loving and giving people are rare in our experience.

We may see that we need to become unconditionally loving for others who are in need.

We may even feel drained by needy people, especially when we have ignored our own needs. 

It is essential that we forgive ourselves for not appreciating, loving and caring well for ourselves.

What will it take for you to be responsible for our own needs?

What do you need to create partnerships, families and friendships that are healing and healthy?

What can you do to start everyday tuning into what you need and fulfilling that need first?

How do you love yourself everyday in every way you are aware?

When you awaken, ask yourself: “What do I need to do to fulfill myself today?”

“What will make me feel happy and valuable today?”

“How can I give myself what is good for me?”

At the end of the day, give yourself a list of “gratitudes” and own them as your loving responsibility.

You have created your life as it is.

You can change your relationships, communication, thinking and emotions.

You can stop judging, blaming and feeling guilty.

You can let go of past errors and begin again today in the healthy and positive way.

You can, because you want to heal your relationships with yourself and with others.

I trust you and me to always look for the best ways to heal ourselves and others.

I give my best because you deserve it and so do I.

Betty Lue

Everyday in every way Do what is right and Good for you.

What is best for you is best for others.

Live your best and Good will follow.

Betty Lue · 7.9.26.RelationshipHealing