Be Well!

Give yourself the very best to feel good everyday.

Your life is your canvas on which to create what is Good.

BE ALL YOU ARE CREATED TO BE.

BE WELL IN ALL YOU ARE AND DO.

Affirmations:

I use my life to do well.

I live my life well for goodness sake.

I receive the life I have been given and treat it well.

Wellness is my natural state.

 

Be Well!

 

Be well in your mind.

Be well in your life.

Be well in your body.

Be well with your emotions.

 

Be well in your work.

Be well with your family.

Be well in your home.

Be well with your finances.

 

Be well with your thoughts.

Be well with your words.

Be well in your activities.

Be well with your Self.

 

Our real work here is to be well.

When we are not well, we experience lack of peace.

When we feel sick, we are off purpose or off track.

When we are upset, we are out of alignment.

 

To be well is to live well everyday.

To be well is to eat and sleep well.

To be well is to listen well and love well.

To be well is to live a meaningful and happy life.

 

To be well, envision the good life you have and desire.

To be well, contribute to the happiness and well being of others.

To be well, share what is good and positive for you.

To be well, enjoy what you have and take good care of it.

 

To be well, treat your mind with respect.

To be well, take impeccable care of your body.

To be well, feed your emotions with positive thinking.

To be well, respect your life with the best you know.

 

When we take life for granted, we may not understand what is well for us.

When we think wellness comes from pills, environment and luck, we may miss our choice in wellness.

When we let thoughts and feelings to interfere with our happiness and peace, we may neglect what is ours.

We are responsible for our wellness every day in what we think, do and say.

 

Love yourself Well.

You will see how you can create your wellness from inside out.

Loving us all to be whole, happy and free.

Betty Lue

We need Joy as we need air!

We need Love as we need water!

We need each other as we need the earth we share.

Maya Angelou

Betty Lue · 6.12.26.Be Well

Love All!

Our greatest mistake is to forget to Love.

Learn to Love YourSelf, Love others and Love your life.

LOVE IS OUR SOURCE.

LOVE IS ALL WE NEED.

Affirmations:

Love is the true power.

Love is the way to find my authentic Self.

Love heals and brings wholeness to everyone.

Love is the way I live in gratitude.

 

Love All!

 

Learn what love does.

Learn how to release pre judgment.

Learn to open to others.

Learn to Love no matter what.

 

When we stop loving, we stop really living.

When we withhold our love from others, we are withholding love from ourselves.

Loving is like breathing.

When we hold our breath, we are stopping our life force.

 

See what love really does.  

Loving is loving you.

Love gives love in equal measure to what is given.

Love opens the flow to receive increasing Love.

 

People seem to be afraid of love.

It seems folks fear being loved, as well as loving others.

It feels like love creates a vulnerability, being open to others.

Being open is providing safety and acceptance.

 

Love is trusting. 

Trusting in Love implies Love is being safe.

Yet some are afraid Love will hurt or fail.

And some fear losing themselves in their Loving.

 

When we trust in loving, we recognize how we create true safety.

When we feel safe, we do not attach or do harm.

Love brings peace and safety, happiness and gratitude to every mind.

Enjoy the feeling of inner peace, when we trust in being a safe place.

 

Love is freeing.

When we feel safe, we experience a sense of freedom.

When we feel free, we are happy and at home with ourselves.

When we feel we are loved, we experience safety and peace of mind.

 

To Love everyone offers a field of peace and gratitude around you.

In loving others, you are giving you blessing of healing and safety.

In loving others, you are guiding others to a life of Lasting Love.

In loving others, you are protecting yourself and securing your own Love.

 

When others are afraid, you give them safety in Love.

When others are distrustful, you offer them renewing Trust.

When others resist your love, you are allowing them whatever they need.

When others do not understand, you accept them and love them anyway.

 

Learn to let go and love everyone anyway.

Love is never a reward, but rather a right of simply being open to Love.

Betty Lue

I am loving us all.  

It is love that prevails in all things, large and small.

Above all, let us simply remember to love. 

Betty Lue

Betty Lue · 6.11.26.Loving All

Be A Good Sport!

This is your life.

Live life well and enjoy it all.

LIVE YOUR BEST.

ENJOY THE GAME OF LIFE.

Affirmations;

I am pleased, when I give and live my best.

Life is about how we play the game.

I value the joy of playing, more than winning.

I practice my true values in all parts of my life.

 

Are You A Good Sport?

 

Do you give others credit, when credit is due?

Are you supportive of both sides, when the play is fair?

Do you remember to give gratitude for good refereeing?

Are you appreciative of everyone, who gives their best?

 

Sometimes in our competitive culture, we forget to value all who give their best.

Sometimes kids and adults are taught to win to show their worth. 

Sometimes we forget to value the good plays and honest players.

At times we may teach our kids that winning is more important than playing our best.

 

Consider how you view sports and sportsmanship.

We are teaching others, especially our kids, what matters.

Remember to talk with respect, rather than negative talk.

Value good playing, and not just the outcome.

 

Good Sports in life are honest.

Good Sports enjoy the play.

Good Sports are dependable, reliable, respect and appreciative.

Good Sports offer the best encouragement to others.

 

What kids learn from watching any competition is what they have learned to value..

What adults learn from how they respond to wins and losses is how to not give up on themselves.

What we all can learn from the way we participate is our enjoyment as well as the outcome.

We all can observe ourselves and others to see where our true values are in our life journey.

 

Ask yourself what really matters to you.

Make a note of how you are playing the game of life.

Observe where you find joy and what you learn in participating and watching sporting events.

You can observe the learning potential in all things you watch and do.

 

Do you quit too soon?

Do you play fairly?

Do you value good play? 

Do you appreciate others for doing well?

Is it all about winning?

Do you keep learning?

Are you able to enjoy whether you win or lose?

Can you see the value of simple good play?

Do you encourage those who do not perform as well?

Are you willing to stop “trash talking” and destructive behavior?

Do you take the time to celebrate all who perform at their best?

 

Consider how you can be a good sport, win, lose or draw.

Be the best person you can be in all situations.

Notice how good it feels to play, perform and live at your best.

In every situation, think, speak and act with respect and gratitude.

 

Blessings for supporting ourselves and others in living well,

Betty Lue

Four Agreements.

Make No Assumptions. 

Keep Your Agreements. 

Take Nothing Personally. 

Always Give Your Best.

By Don Miguel Ruiz

Do what allows you to feel good about You.

AUDIO LINK

Betty Lue · 6.10.26.Good Sports

What Makes Us Family?

Choose relationships that feel safe.

Find a place that feels like home.

LOVE WELCOMES ALL.

FEAR WITHHOLDS LOVE.

Affirmations:

I am here with all those who are called to be with me.

I learn and teach, give and receive, freely and openly with everyone who is willing.

I always align with the family of humanity for the highest Good of all.

I trust myself to listen within to honor what is mine to learn and do.

 

Who Is Your Family?

 

Family of Humanity?

Family of your Nationality?

Family of Birth?

Family of your Beliefs?

 

People seem to seek a place to belong.

People seek a place of safety and security.

People seek what shelters and guides them.

People seek what gives them life and provides for them.

 

Where we have connection and approval, we may call “family”.

Where we feel nurtured and nourished may be our family.

When we have protection and provision, we may call them family.

Where we feel at home may be our family

 

We may reach out for what we want.

We may give up on what seems to be unavailable.

We may seek and heal the biological family we are born to.

We may even feel indebted to the family from which we have come.

 

As we mature and clarify our own values, we often create our own “family”.

This comes from those we feel akin to.

It fits for those we encounter in life and just seem to “know”.

Family is built within our frame of reference, both in-laws and out-laws, friends and colleagues.

 

Animals may adopt family from another species, when left alone to fend for themselves.

People also may find neighbors with whom they relate and feel support.

We also may join a group of coworkers or colleagues where there is much in common.

There are communities and religious groups who join together as family.

 

Ascertain your own values and beliefs.

Live in integrity with what matters for you.

Be sincere in your own lifestyle and preferred communication.

Find trust and peace within your own realm of awareness.

 

This begins your quest for “true” family.

Seek first to be what you are.

Then share your true self with others.

This attracts those who resonate and relate.

 

Much of what is happening online these days in the search for family and community.

Everyone will use the modality that suits their needs and preferences.

People are seeking for what is right and true for them.

The more genuine you are, the more you will attract those who are aligned.

 

Whether seeking friendship, support, connection or a place to belong, be authentic in your desire.

The Universe serves us, when we are honest and true about our search.

We all have family, when we are willing to reach out in peace and openness.

Betty Lue

You are my family.

You see what we can be, 

When we’re in Love.

 

“Give yourself to Love.

And Love will give to you.

Live your life with Trust.

And Trust will see you through.”

Betty Lue · 6.9.26.Family