Balance Your Life

Heal yourself and your life with inner peace.

Practice the art of calming down your mind and body.

BALANCE YOUR LIFE WITH PEACE.

CREATE YOUR OWN CALM PLACE.

Affirmations:

I breathe freely and easily to energize and calm myself.

I allow all things to be as they are.

Love, freedom and trust come from letting go of fear.

I am a peaceful and calming presence in all my relationship.

 

Calm Down!

When the body get overly irritated and stimulated, it may shut down.

When emotions get overly upset, they may shut down the body and mind.

When relationships get overly emotional, they may shut down each other.

When there is too much of anything, it will create an antidote to bring balance.

 

Literally, we can make ourselves sick by over doing anything.

Too much food, too much pain, too much excitement.

Over exhaustion, over expenditures, over aggression, over anything.

When we find a way to live in moderation, we have found health.

 

When humans are at peace, they are healing and healthy naturally.

It is not natural to be too much fearful, angry, upset, grieving or suffering.

Everything wants to be in balance and flowing naturally. 

We must learn to master our energies and return to peace and wholeness.

 

Begin to learn ways to bring balance to your life.

·      Adapt a positive attitude to live simply and relate harmoniously.

·      Pay attention to the way you think and speak and behave.

·      Notice how to calm and soothe yourself.

·      Realize the value of some healthy routine.

·      Learn to flow around obstacles and irritants.

·      Stop pushing against resistance.

·      Start looking for the safe, fun and easy ways.

·      Enjoy what you have and stop demanding more.

·      Allow what is to be exactly as it is to see what really is.

·      Spend time with yourself in your environment.

·      Modify what you see and hear and taste and smell.

·      Eliminate upsets, arguments, demands and threats.

·      Change your mind about what offends you.

·      Be the one who offers help rather than criticism.

·      Ensure your life is in impeccable condition before you advise others.

·      Keep confidences rather than gossiping or telling stories.

·      Let go of drama both in your own mind and in relating to others.

·      Bring peace to everyone including yourself.

 

Let’s just calm down and bring healing to our world.

“It is all OK” will help us find the path that is fun, safe and easy.

 

I love us all as we calm ourselves and return to Love, Trust and Freedom.

Betty Lue

May you be happy.

May you be safe.

May you be strong.

May you live with ease.

May you love yourself well.

Betty Lue · 6.18.26.Calm Down

Value What Is Valuable!

Whatever you own, owns a piece of your life energy.

Lighten up and free up your energy to flow with ease.

CLEAR THE CLUTTER IN YOUR LIFE!

EASILY RELEASE WHAT HAS NO VALUE.

(Ask for practical Feng Shui info from me!)

Affirmations:

Love what you have and let it love you.

Enjoy each day with gratitude and appreciation.

Honor your whole Self and relinquish what is not worthy.

Hold onto nothing and learn from everything.

 

Energize Your Life!

 

Do you know how to energize your life?

Stop draining your energy!

Let go of people, place, things and habits that deplete your energy!

Allow life energy to flow through you without limitation or loss. 

 

Do you have more than you can maintain with ease?

When you have more things than you can care for, you will lose energy.

When you have more projects than you can complete, you will be drained.

When you have more people than you can love well, you will feel loss.

 

When you keep adding stuff, you simply add to your weight.

When you keep buying more clothes, you will add more burden.

When you keep emotional baggage, you will simply fill up with toxicity.

When you keep doing what doesn't bring lasting joy, you will drain yourself.

 

Life energy is your source. 

Let go of whatever is not yours.

Let go of stuff that is not fulfilling.

Let go of responsibilities that are not loving.

 

We are here to have and hold what inspires, fulfills and serves.

We are here to enjoy the life we create and undo what no longer works.

We are here to fully and freely breathe in the beauty and relinquish the chaos.

We are here to trust in the letting go process to open the flow of Goodness.

 

Relinquish the worry, concerns and fears.

Trust in the power of Love and Forgiveness.

Let go of what is not yours and receive the blessings.

Easily clean the closets and storage of your mind, and feel the flow.

 

Stay light and filled with only the good.

If what you have doesn't love you daily, let it go.

Release what is heavy and breathe in delight.

You are here to create what is good, beautiful and happy.

 

Take a look at your thoughts and see what is depleting.

Notice how resentment, regret and fear shut you down.

Observe how all the stuff waiting for you, overwhelms you.

Recognize how much space and time and energy are consumed with unfulfilling stuff.

Give yourself renewed energy by relinquishing what is unhealthy for you.

 

Life is your canvas on which you can paint chaos, clutter, and confusion.

White it out with clarity, choice and commitment to trust and freedom.

Open the doors and windows and invite in gratitude and delight.

Let go and feel the rush of love and goodness come into your body, mind and Spirit.

 

I Love loving you and freeing us all together with Joy.

Betty Lue

Betty Lue · 6.17.26.Letting Go

Doing and Being

Our thoughts and words create the feeling we have about ourselves.

Choose wisely to create a sense of well being with your words.

WORDS WE THINK AND SAY MATTER.

CHOOSE WHAT FEELS GOOD TO YOU.

Affirmations:  (Find words that bring you peace and use them daily)

I am doing well.

I am happy Being Who I AM.

The more I am happy, the more I do happy things.

I feel grateful and stay in Love.

 

Doing and Being

 

“How are doing?” is one way of greeting one another.

“How are you being?” is perhaps more accurate to find the essence.

I am being happy today and I am doing well today.

When we are both happy and well, life feels on purpose.

 

Perhaps we need to be doing good things.

Perhaps we just need to get the job done.

Perhaps we are doing what is ours to do.

Perhaps doing is how our Being shows.

 

When we are happy, we do well.

When we do well, we also feel happy.

When life is good and we feel happy, all is well.

See what is true for you.

 

Happy feels good. 

Our natural state is Happiness.

Our natural state is Love.

Our natural state is inner Peace.

 

What can you DO today to feel happy?

How can you Do what is yours today without complaint?

Are you willing to feel happy, even if you are not doing so well?

Can you be at peace and love yourself, even when you are not able to DO?

 

When living with disability or disease that limit your ability to do, can you still love?

When feeling discomfort in your body, are you at peace?

It is known that peace is healing to the body.

It can be seen that those who are at peace continue to Love.

 

Doing well with what Is we can find peace.

Using what we have can bring happiness.

Enjoying what life offers is Good.

Recognizing and accepting offers no complaints.

 

Consider exchanging complaints for gratitude.

Consider choosing thoughts that bless rather than curse.

Consider feeling good rather than bad.

Consider doing what you can and value simply being here.

 

I appreciate choosing to be happy and doing good with what I have.

Always Loving what I do and feeling Good.

Betty Lue

“Give yourself to Love.

And Love will give to you.

Live your life with Trust.

And Trust will see you through.”

Betty Lue · 6.16.26.choose Happy Words

We Are Teachers

Your thoughts, words and behavior matter.

Everything you say and do will come back to you.

WE ARE TEACHING & LEARNING WITH ONE ANOTHER.

TEACH WHAT YOU TRULY WANT TO LEARN.

Affirmations:

I love to learn from everyone.

I learn what I nee to know and what I need to teach.

Learning and Teaching is helpful to create a better life for us all.

I easily listen, value and remember what I choose to have repeated.

 

Teach Well!

 

How we live is our teaching.

Our children listen to our words.

Our children observe our behavior.

Our children feel our truth and integrity.

 

What you see we  all need to learn is what you need to teach.

We cannot teach, demonstrate or inspire what we do not know.

So first, we must learn what our children need to know.

If you have not be taught, you will not know how to teach.

 

So where do we learn what is needed to be taught?

We can experiment and see what works well.

We can watch what others do that we admire and value.

We can see what we don’t like and intend not to copy those behaviors.

 

All of us are learning, copying, experimenting, rehearsing to play what we want.

Wise or ignorant, loving or fearful, happy or in pain, grateful or greedy, helpful or needy.

We all have choices to live, teach and say what we want to be and see.

Intend to live and give what you want to have.

 

Show up, pay attention and tell your highest truth and then let go and observe.

It will go the way your intention flows.

Follow up with your own thoughts, words and behavior.

See if you are living, loving and giving what you want to receive.

 

Often parents do not see what they have omitted or missed. 

Those who have “already been there and done that” do not realize the value of teaching and learning.

When we love, we carefully teach those we love.

When we care, we want to share what we have learned.

 

To learn from our elders most easily depends on our respect for what we observe in our elders.

To eagerly want to listen and value from others requires that we are respected in our willingness.

To understand the huge differences between generations requires that we listen to one another.

Before being heard and understood, we must first listen and understand, watch and learn from others.

 

Consider what today’s youth must know to feel safe, capable and successful.

Give what knowledge and wisdom  you have and refer what you don’t have.

Contribute what you would want to receive or benefit from receiving.

Below is a simple list of some basic skills young people need to learn.

 

Add what you believe is valuable and give what you can.

Look for support and encourage our teens to develop their own resources.

Everyone needs to be resourceful in taking good care of their own lives.

Let your life be a light for others.  A guide and source of inspiration.

 

Blessings for us all to learn and teach the best we know.

Betty Lue

14 Must-Have Life Skills for Teens + Adults if they don’t know how!!!

Don't let your child leave for college without mastering these key life skills!

1.       How to do the laundry

2.       How to clean the bathroom

3.       How to plunge a toilet

4.       Basic first aid and CPR

5.       How to boil water — and more

6.       How to budget

7.       How to pay bills, manage a bank account, and pay taxes

8.       How to use a credit card

9.       Basic car maintenance

10.   How to read a map

11.   How to write a professional email

12.   How to manage their time and health

13.   Trusting their inner voice

14.   How (and when) to ask for help

Betty Lue · 6.15.26.Learn & Teach