Change

Affirmations:

I affirm right action that heals.

I trust myself in learning.

I free myself to renew my life.

I accept the change that allows me to fully be.

Change Is Natural

Are you changing?

Are you healing?

Are you learning?

Are you renewing?

We live in a physical world of natural changes.

When we are static, we are not fully living.

When we are allowing ourselves to learn and grow, we are healing and renewing.

When we are changing, we are allowing what is good for us.

All natural change is letting go.

As we let go of what is no longer good, we allow space to heal and grow.

As we free ourselves with trust, we open ourselves to what renews us.

As we trust, we allow ourselves to be new again.

Can you feel yourself be made new again?

Do you notice when you feel free of the past?

Are you noticing signs of spring coming?

Do you anticipate healing and revealing the Good in you?

When we get stuck in what has been, we neglect what is being healed.

When we complain or tell tragic stories, we retain their memory.

When we continue to see ourselves as limited or hopeless, we hold ourselves hostage.

When we forget to set ourselves free with forgiveness, love and trust, we get stuck.

Allow change.

Forgive what was and seek what can be.

Step into your highest vision with freedom and trust.

Be like the spring and allow the blossoming of what is whole and good.

Connect with those who inspire you.

Seek what is truly good for you.

Know that healing is happening.

Receive natural changes and learning.

All things work together for good.

Healing and the return to wholeness is natural.

Let it be and be grateful.

Trust and free yourselves to receive all the good.

I am healing and revealing the miracles of love.

I am receiving all the changes that are good.

We are here to trust the changes and allow ourselves to learn.

Change is our natural state.

Letting go and allowing all Goodness to be.
Betty Lue

Limitations?

Affirmations;

I am loving you and me always.

I trust all limitations teach us.

I enjoy life experiences when I remember to accept.

I choose to remember that life is a gift.

Limitations Or Lessons?

What do you do with physical limitations?

What do you do with financial limitations?

What do you do with time limitations?

What do you do with any limitation?

Accept what is.

Ask for help.

Find other ways.

Be kind, patient and learn.

Open up to the possibility to learn something Good.

Be willing to seek the blessings and gifts.

Ask for what you want to see and be.

Know that the journey is not meant to be alone.

Learning to accept requires faith in what can be.

Allowing what is, invites seeing things differently.

When experiencing what you fear, deny or avoid, learn.

When judging what seems to be, we actually make matters worse.

 

Physical life challenges our creative abilities.

Bodies and their eccentricities ask us to be patient and accepting.

When we seem limited, we can think with more trust and freedom.

When we wish we had another state of being, we can forgive and be grateful.

Forgive judgments, fear and blame.

Learn and be grateful for what you learn.

Open to healing with vision, patience and peace.

Have compassion for all limitations that the world offers.

Be aware that we are here together.

We are in this world to help one another.

We can learn from each other as we are willing to be helpful.

We can fully learn, help and support others when we remember to Love.

We learn from our freedom.

We learn from our limitations.

We learn from our needs.

We learn from receiving help.

All of life experiences are to learn..

May we learn together and love one another.

Loving you always,

Betty Lue 

Holistic Healing

Affirmations:

I am healed and whole.

I release and I let go.

I let Spirit run my life.

I trust and free myself to learn from everything and every one.

Healing

I am typing this with an injured hand that is too swollen to function well.

It is time to love myself more! 

I could ask “Why?”, but what I want is to heal.

When I heal myself, I will learn what I need to know.

All healing is to learn more.

All healing is to love more,

All healing is to let go more.

All healing is to live more.

My mind can take me on a wild good chase.

Or…I can use my mind to heal.

I choose to heal by healing my mind.

I affirm, “I am healed and I am whole.”

“Thank Goodness this is so.”

My feelings both physical and emotional can lead me down a sorry path.

Or …I can take my whole self up the road to see what sets me free to learn more.

I choose to accept the challenge to laugh and let go.

I choose to love myself more and learn to live more in love

I choose to heal my mind, my body and remember my Spirit.

I thank my body for taking care of me in millions of ways every day.

I appreciate my breath for giving me new life and healing energy.

I am amazed at the natural healing powers that live within me.

I love how the will to clear fear and pain is what I can do.

I relax and trust in the healing power of Love that lives within me.

Learning is what we are here to do.

What can I do?

I can learn.

I can love to live,

I can let go of my fear.

I can let myself be free to see.

I can ask for help.

I can use what I have and who I am.

I can give my best.

What can I learn?

I can learn I am whole.

I can learn how to heal.

I can learn to free myself from seeming limitation.

I can learn I have a body, but I AM not my body.

I can learn to love myself no matter what.

I can learn to always love my whole self, mind, body and spirit.

I can learn to let go and freely love simply by being alive,

I Love My Whole Self in Every way today and Everyday.

Betty Lue

Lighten Up

Affirmations:

With enough love and faith, everything is possible.

I choose to let go of all that weighs me down.

I easily let go with love.

 Lightening up is fun, safe and easy.

Lighten Up

Are you carrying around a heavy load?

Are your thoughts overwhelming?

Are you feelings discouraging?

Are you wearing a heavy body?

It is time to lighten up and enjoy your life.

It is time to let go of past hurt and fear.

It is time to stop feeding yourself bad news.

It is time to undo despair, darkness and discouragement.

What are you up for?

Are you ready to let go?

Can you forgive and let live?

The past is gone.

What was useful at one time, may not help now.

What was good for you, may be harmful now.

What was true then, may be false now.

What brought you joy, may bring pain now.

Reconsider and re-evaluate.

Take a new look and see if the old is outdated.

Take off the pounds of fear, hate and pain.

You can do it whenever you choose.

Lighten up the toxins.

Lighten up the resentments.

Lighten up the self-judgment.

Lighten up and choose Love again.

Consider the look on your face.

Consider the thoughts you are holding.

Consider the weight you are carrying.

Be considerate of your well-being.

Life is meant to be happy.

Life is meant to be free.

Life is meant to be how you want to be.

Why wait for what you really want to feel?

Encourage your faith, hope and love.

You can do this for your own sake.

Blessings of freedom and trust in you.

Betty Lue

Clarity and Direction

Affirmations:

I know what I want and I go for it.

I am on my own team for success.

I breathe clarity into my mind as I let go of distraction.

I allow myself the clarity I need to achieve my heart’s desire.

Are You Clear?

 On this bright and clear day outside, are you bright and clear inside?

When you wake up each morning, are you clear, guided and inspired?

As you step out into  your world, do you know what you are doing?

With no clarity and direction, how can you achieve what you want?

When you don’t know where you are going, how will you get there?

When you don’t know what you want, how will you experience it?

When you cannot feel what matters to you, how can you possible have it?

Purposeful living is knowing and trusting what is yours to be and do and have.

What clears your vision?

What clears your insight?

What clears you thinking?

What clears your feelings?

Most want clarity to make helpful decisions.

Many want direction to know where they are going.

It is helpful to have achievable goals and desired outcomes.

It is motivating to know exactly how to prepare and what to expect.

To be clear, begin with what you ingest.

Foods and beverages often cloud one’s thinking.

Conflicting values and beliefs confuse and distract.

Influences from media, experts, friends can interfere.

Once you know what you want, begin to direct your choices to what supports the outcome.

Once you are aware of what you choose, eliminate the influences that confuse, conflict or interfere.

Once you have decided an outcome or goal, continually forgive and release distractions and detours.

Once you experience freedom to choose, trust your clarity and follow what is effective.

All of us can clear our own mind and find success with wholehearted clarity and direction.

We are here to learn to make positive and effective choice, motivated by confidence in ourselves.

It is our undivided attention to what is good and right and true for us that creates successful outcome.

We are realizing we can commit to what works and it will work for us.

Eliminate doubt and fear as you learn what is true for you.

Let go of self-limiting and interfering habits of mind and body.

Forgive other’s doubts and negative beliefs from your experience.

Filter out the unhealthy critical defeating thoughts and beliefs from you mind.

It is time to choose clarity and direction for you and your life..

Let the winds of change blow away the doubt, delay and distraction.

Undo what is no longer true or valuable for you.

Learn what you want, what you expect, what you can do right now.

Enjoy your freedom to choose and trust with clarity and direction.

Betty Lue

Purpose Exercise

What do I really want in my life?

(Make a list of at least 20 wants. Freely write down everything that comes to mind, with no censoring or limits.)

What does your heart want for you?

What is your simplest wish for yourself?

What do you really want to have?

What do you really want to be?

What do you really want to do?

What do I love to do?

What makes me the happiest?

What is my secret ambition?

What has given me the most satisfaction in the past?

What excites me about life?

1      _________________________________________

2      _________________________________________

3      _________________________________________

4      _________________________________________

5      _________________________________________

What am I good at?

What have others told me I was good at?

In what areas of life have I excelled?

What are some of my strengths?

1      _________________________________________

2      _________________________________________

3      _________________________________________

4      _________________________________________

5      _________________________________________

What is important to me?

What would I be willing to sacrifice for?

What do I stand for?

What would I commit myself for regardless of the obstacles?

1      _________________________________________

2      _________________________________________

3      _________________________________________

4      _________________________________________

5      _________________________________________

What was I born to do?

Where in life can I make a difference?

What unique opportunities have been placed in my path?

What specifically does God want me to do?

1      _________________________________________

2      _________________________________________

3      _________________________________________

4      _________________________________________

5      _________________________________________

Based on the answers above, develop a short paragraph outlining your purpose. Take the three top priorities from the four areas to which you just committed answers. Construct a statement that explains what you are beginning to sense in your purpose. This can be a work in progress. What is important is to commit to something in writing. Your purpose can be anything you want it to be and it can include anything that is important to you.

My Purpose Statement:

______________________________________________

______________________________________________

______________________________________________

______________________________________________

The only mistake we ever make is when we forget to Love.

Betty Lue

Energy Sources

Affirmations:

I choose what I want to experience.

I am aware of how quickly life shows up as I have chosen.

I am conscious of what I want to feel, think and do.

I appreciate my right and responsibility to choose.

What Energy?

Where do you get your energy?

What matters to you?

Are you inspired?

Are you fulfilled?

How do you reward yourself for what you do?

How do you feed your mind and your body?

How do you feed your Spiritual energy?

Are you happy and ready to go?

Some feed their mind with ideas and creativity.

Some feed their body with physical strength and vitality.

Some feed their Spirit with what really matters to them.

Are you more focused on doing, feeling or thinking?

Doers need the energy to be able to do what they want to do.

Thinkers need the energy to be able to think about what they want.

Feelers need the energy to feed their passion to guide their life direction.

We each are unique in our preferences, ideas. creations and inspiration.

Like attracts like.

Happy thoughts, feelings and doings attract more of the same.

Whatever you want to energize, focus energy on it.

See, hear, feel, with thoughts, words and activities.

If you want to be tired and depressed, simply focus on fatigue and depression.

If you want to be lacking, simply focus on how little you have.

If you want to feel lonely, simply focus on how alone you are.

If you want to be disabled you are, focus on what you cannot do.

Life reflects back to us, what we have chosen.

There is creative energy within our thoughts and inner images.

There is attractive energy within our words spoken and written.

There is energization within our activities, both negative and positive.

How quickly and easily we can change, transform and redo our energy.

Our resources for energy are within us, because we are an easily accessed energy field.

We can access strength, abundance, excellence and fulfillment within ourselves.

Energy is our life force and life Source.

Consider what you prefer to experience.

If you want less, it can be yours.

If you want more, it can be yours.

Just change your mind.

Loving me and you always,

Betty Lue

Everything that everyone desires is for one reason only: they believe they will feel better in the having of it. We just want you to understand that you must feel better before it can come to you.  Abraham 

Natural Living

Affirmations:

I choose what is right and true for me.

I accept my uniqueness and allow others the same.

I value what I learn from all peoples and their choices.

I am happy when I stop judging myself and others.

Natural Living

We may believe what our family did is natural.

Or we may see our culture as natural.

Whatever we have lived seems natural and right for us.

Are we mistaken?

Until we see different choices, we may not know there are other “right” ways.

Until we hear stories of other customs, we many not know there is a another way.

Unless we experience something different, how can we know.

When we experience differences, we may begin to question what is right or true or better.

Let us observe some obvious differences in cultures and peoples and customs.

•    Bathing once a week or every day or never.

•    Wearing something on one’s head (turban, scarf, yamaka).

•    Speaking another language.

•    Praying for all sicknesses, weather changes, food, etc.

•    Saying “please” and “ thank you”  for everything.

•    Respecting elders.

•    Eating once, twice or three times or more daily.

•    Eating meat or no products derived from animal.

•    Never hurting any animal or human being.

•    Driving no motorized vehicle, traveling only by foot or animal drawn carriage.

•    No electricity.

•    Only saying what is “nice” or saying nothing at all

•    Clothing, jewelry, makeup, tatoos or other novel ornamentation.

•    What are your unique customs or habits?

•    Unique ways of parenting, communicating, different customs for eating and hygiene.

When we know more, we may judge more or accept more..

We tend to judge what we think is right and what is wrong.

We could forgive our need to be right and/or make others wrong.

We could be interested and accepting of our many differences.

As we come to fear less and accept more, we respect our cultural choices and choose what works for us.

As we value what is valuable, we trust others to value what they find valuable.

When we recognize cultural differences without judgment, we appreciate the right to choose

In our acceptance of one another, we find inner peace and happiness.

Life has infinite opportunity for diversity and choice.

We adapt by exploring, experiencing and changing our minds.

As we forgive our negative comparisons, we enjoy our own right to choose.

We can all live together in harmony, when we no longer fear our differences.

Nature has unlimited differences and so do we all.

The peoples of the earth desire and deserve the right to choose.

Let us enjoy our diversity and uniqueness with respect and appreciation.

Loving our differences,

Betty Lue