Affirmations:
I am healthy happy and fulfilled in every way.
My whole life is working for me.
Being fit means I am capable of all I see to achieve.
I honor and appreciate all that I am.
Fitness in Every Way
Give yourself time to be fit mentally, physically, emotionally, financially and relationally.
You are sustained by the Love of Good.
You are your most important priority.
You are the One you are here to Love well.
So what? you may say.
Are you listening to someone else who didn’t care?
Our childhood experience is often repeated until we learn a better way.
If someone didn’t care for you, they could not have been caring for themselves.
Caring comes from a place in us that remembers how to care.
When we learn to care for another person, a pet, or living thing, we can care for ourselves.
When we remember how it feels to care, we expand that caring with our own appreciation.
When we fully value the experience of caring, it becomes the best feeling in the world.
We are here to be fit and function in helpful and healthy ways with ourselves and others.
We are called to care for ourselves and care for one another easily and naturally.
We are to demonstrate how give and receive always the very best, one to another.
When we let go of dysfunctional, unhealthy habits, we choose what is helpful, effective and good for all.
Simple tips in case you forget:
Natural healthy sleep is usually 7-9 hrs daily.
Water consumptions is usually a 6-8 glasses daily.
Movement means fresh air and sunshine, keeping our home, vehicle and workplace clean and orderly.
Healthy minds solve and resolve problems without worry or stress and create new ideas.
Relationships serve as reminders to hold no grievances and resolve issues immediately.
Bills paid, money saved and clear budget so there are no financial concerns is essential.
Create new adventures, volunteer time to be helpful to others, and plan for future possibilities.
Easily let go and choose again when there are mistakes or blocks to your self esteem and confidence.
Believe in your own life purpose and reason for being.
Have faith in something that feels safe and secure and beneficial to you.
Fitness is more than physical.
Being really fit means being resilient to all circumstances.
Being fit is a sense you can handle what are your responsibilities.
Being fit is trusting in your body, mind and spiritual connection to provide your needs.
Check out what is missing in your ideal fitness.
When you know what you need, begin with one focus.
When you are doing even one area better, all others will improve.
You whole life is worth the effort, when you are acknowledging your positive changes.
Caring for you will expand to others.
When you are actively focused on your whole life fitness, you see positive changes in others as well.
Loving you today in every way as I love and care for all of me.
Betty Lue
KEYS TO HEALTH & VITALITY
NUTRITION
Ingest the best and forget the rest. Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.
MOVEMENT
Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind. To exhale fully is to truly release what is no longer needed.
TOUCH
Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.
THOUGHT
Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
Carry with you an attitude of gratitude and love for yourself and others. Allow yourself to see all things work together for good.
BALANCE
Moderation in all things will bring your life into harmony. As we give ourselves what is really best for us, the extremes are gently released.
HEALTH
What you perceive in others and the world you strengthen in your Self. Focus on illness, disease and weakness and you actually weaken yourself. See only health and wholeness and you move yourself in the direction you are looking.
PURITY
To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system. Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.
REST
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.