Affirmations:
I seek to be and contribute my very best at all times.
I release what is not good for me and choose what is
good.
I flow my life energy in the direction of creating more
Goodness and Kindness.
I am aware of my emotional flow and change direction as
needed.
See below: The flow of
emotional energy from high to low.
Which Direction Are You Going?
Look at yourself and see which direction to choose.
Are you
going up or down, higher or lower?
Are you
stuck emotionally?
Energy in
motion is “e+motion”.
Energy is meant to be used for something.
You are the
director of your energy flow.
You can
control which way to go.
You simply
need to know you are at choice.
When you are aware of your emotional tone, you can choose
its direction.
When you
are unaware of your emotion, you make let it go its own way.
You
can control your choice of thoughts and feelings with conscious choice.
You can
choose to be responsible for how you experience your emotional flow.
Emotions can be practiced by using your thoughts,
activities and focus.
When we
seek confirmation of our current emotional state, we can always find
validation.
When we
seek to change our emotional state, we can always choose to focus
differently.
The
direction in which we place our thoughts and perceptions will change our
emotional experience.
With conscious choice and practice we can begin to undo
what we no longer want to experience.
With
conscious choice and preference we can strengthen the ability to change our
feelings.
With the
habits we learn pre-cognitively, we may believe our emotional states are
natural.
Begin
experimenting by watching and listening to sad or dramatic media and feel your
emotions.
We are energy beings, experiencing where the energy flow
takes us.
Some choose
peace and easy flow, while others choose drama and turbulent flow.
When we
like one experience or another, we may get attached or stuck.
When we are
triggered by past emotional experiences, we can choose to undo or repeat them.
It is valuable to become aware of your emotional energy.
It is
important to understand how the flow can go up or down, out or within.
It is
imperative that we learn we need not be unconscious victims or our emotions.
It is
helpful to experiment with how we can choose to change the flow of emotions.
Spend an hour thinking watching and hearing unhappy or
upsetting stories and sounds.
Notice
clearly the flow of energy within you.
Then switch
your attention to watching and listening to happy, hopeful and helpful sounds
and stories.
Notice how
the flow of emotional energy changes within you.
You can begin to practice one direction of flow or one
emotion on which to focus and experience.
You can
learn to choose and change, to focus up or down.
You can
become the master of your emotional state to whatever degree you find helpful.
You can
recognize your are not a victim or your emotions and choose to have your own
experience.
Whatever you prefer, choose it and experience it more.
It is your
choice to live within the emotional vibration you prefer.
You can be
energized, victimized or numbed by your emotions.
It is time for you to choose the direction of your
emotional energy?
Always seeking more sovereignty for us all.
We are
choosers when we are aware we can be.
Trusting us
all to seek a better way.
Blessings
of gratitude.
Betty Lue
Most of us want to improve our emotional energy.
We
seek to lift our vibration higher.
Take
a look at where you usually are and wher you want to go.
Up Up
Up!! Higher Higher Higher!!
-- SCALE OF
EMOTIONAL STATES
SERENITY OF BEINGNESS
EXHILARATION
CHEERFULNESS
STRONG INTEREST
RESPONSIBILITY
CONSERVATISM
CONTENTED - MILD INTEREST
BOREDOM - DISINTEREST
PLUS___________________________________________________
MINUS
HOSTILITY - ANTAGONISM
PAIN
RESENTMENT - HATE - ANGER
COVERT HOSTILITY – UNEXPRESSED RESENTMENT
FEAR
– ANXIETY
NO RESPONSIBILITY
MAKING AMENDS - GRIEF - SYMPATHY
HELPLESSNESS - USELESSNESS
APATHY - VICTIM
PITY - FAILURE
SHAME - BLAME - REGRET