Affirmations:
I am sorry for ever being hurried and hurtful.
I breathe in a new perspective.
I am willing to see things differently.
I am committed to communicate with clarity and
consciousness.
Just One Moment!
Take a moment of silence.
Be quiet
and listen to your heart.
Breathe
deeply and respond with Love.
Take a time
out and you will see things differently.
When we are rushing and reacting, we tend to be emotional.
When we are
too busy to open our minds, we tend to react impulsively.
When we
forget to look deeper, we often do whatever is on the surface of fearful
reaction.
We must
learn to pause and ask for a better way to see and respond to what seems to be.
Just a few moments of quiet will calm you.
Taking a
deep breath or two will relax you.
Learn to
step aside and open your mind.
Break
habits of reactivity and learn to respond.
Remember that what you see is not always true.
Recognize
that what you feel is not always accurate.
Understand
that past events cannot predict the future.
Realize
that you want to respond with the best of you.
Ask for a moment when you are confused.
Take a
break when there are inner and outer conflicts.
Silence is
golden when emotions are high.
Prayer and
healing occur when we quiet our minds.
With family, break the bad habits of critical comments.
Relinquish
the need to always e right in a fight.
Undo what
you know is not really true.
Stop the
need to be heard and get the last word.
Be the one who doesn’t need to win.
Be
conscious person who calms the flow of negativity.
Be open to
letting go of the hurtful words.
Just listen
and respond with kindness and respect.
You can do it.
You are the
awake and aware.
You can
stop the fighting.
You can
show your love.
Step away and breathe.
Relax your
mind and your body.
Change your
attitude to gratitude.
Release the
past history and simply Be.
Listening with love,
Betty Lue