Affirmations:
I
more I love, respect and trust myself, the more I live well.
I
treat myself with loving kindness mentally, physically, emotionally and
spiritually.
I
think, speak and act well alone and with others.
I
responsible to all life’s circumstances with the best I know.
Live
Well
Live
well in mind, body and Spirit.
Live well and
prosper.
Live well and be
healthy.
Live well and love
one another.
These
all go together when we remember.
Think
well.
Speak
well.
Behave
well.
We
must remember these all represent choices we make.
What we do with our
bodies speaks of our thoughts.
What we do with our
words tells on our behavior.
What we do with our
resources shows us what we believe.
How we
live with wellness or sickness is foretold by our thoughts, words and actions.
We are telling on
ourselves every moment and we are choosing what we feel.
We are giving
ourselves a prophecy of what we experience by what we imagine, say and do.
We are living our
own teaching when we listen closely to our words and activity.
How
can we not be responsible for our own lives?
How can we deny
that we can easily choose again for what we prefer?
How can we stop
sinking into being victims and become sovereign?
How can we see
our choices and responsibilities differently and be well?
We are
here to clear our fear, judgment and denial.
We are here to stop
conforming to the society and culture into which we were born.
We have the
opportunity to be more just, wise and true to the principles that guide us.
We can forgive the
past and step into a reality of our conscious choosing that all be well.
We are
learning what works and does not work.
We are curious about
what will work and heal what doesn't.
We are open to see
what is right before us and within us.
We are able to
choose easily to let go and choose again.
It is
our time to step up and into the future of what we want to be, whole happy and
free.
Wellness for one and
all is our reality.
Wellness in mind,
body and Spirit with healthy thoughts, words and living is our goal for one and
all.
Start with you,
being true to what is healthy and good for you in every way, everyday.
Choose
to hold good thoughts and images in your mind.
Choose to speak and
write inspiring and kind words for you and all.
Choose to behave in
respectful, kind and grateful ways.
You will create your
own wellness lifting you to inspire wellness in your world.
Be
well everyday in every way.
Betty Lue
KEYS
TO HEALTH & VITALITY
NUTRITION
Ingest
the best and forget the rest. Take into your body, mind and spirit only
that which supports, sustains and inspires the BEST in you.
MOVEMENT
Life
is flow. To move with the flow is healthy. To resist is stressful. Move with
the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To
breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand
our awareness to open to an enlightened mind. To exhale fully is to truly
release what is no longer needed.
TOUCH
Reaching
out with Love and respect for each other opens our bodies and beings to trust
in the gentleness we all deserve to experience.
THOUGHT
Choose
for those thoughts which heal and free you to be unlimited in health and
wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
Carry
with you an attitude of gratitude and love for yourself and others. Allow
yourself to see all things work together for good.
BALANCE
Moderation
in all things will bring your life into harmony. As we give ourselves
what is really best for us, the extremes are gently released.
HEALTH
What
you perceive in others and the world you strengthen in your Self. Focus
on illness, disease and weakness and you actually weaken yourself. See
only health and wholeness and you move yourself in the direction you are
looking.
PURITY
To
clear out toxins and purify the system requires a willingness to eliminate
toxic thoughts, activities, relationships as well as foods from your system.
Flushing the system clean is aided with water, fresh air, gentle movement
and forgiveness.
REST
To
rest and relax your mind and body are invaluable to being refreshed and
revitalized. Each person has unique methods of relaxation - meditation, music,
being in nature, focused simple activity.
May
you be happy.
May
you be safe.
May
you be strong.
May
you live with ease.
May
you love yourself well.