You Come First!

BE YOUR BEST!

DO YOUR BEST.

TAKE CARE OF YOU!

Affirmations:

I am willing and able to do what is best for me.

I choose to be loving and capable.

I relinquish my need to be taken care of by others.

I respect my ability to be “responsible” and able to respond with Love.

You Come First!

If you don't care for you, who will?

You are responsible for you.

Everything is in your own best interest... (to learn what is really BEST for you!)

You must step up and do what is best for you.

Self Care is good and helpful and beneficial to others.

What is best for you is best for others.

You can be a drain or of service.

You can give the Good you have or be a needy mess.

When you are complaining or whining, ask Yourself what you can do.

When you are hurting or feeling helpless, ask what you can do.

When you are lost, confused and afraid, ask what you can do.

It is in doing what you can do that you enable and empower yourself.

When we give ourselves away to care for others, we often neglect to care for ourselves.

When we sacrifice ourselves, we may expect others to care for us.

When we give to get something in return, we may teach others to be dependent too.

Learning to attend to ourselves first is often the first step to teach others to care for themselves.

Independence is an essential step to self mastery, health and happiness.

Learning to do what we can do for ourselves as a young child is a vital life development stage.

Being able and willing to do for ourselves is what even the youngest toddler can learn.

When we encourage others to depend on us may teach them they cannot do for themselves.

Whatever age or stage of development, we can all learn how to take care of ourselves.

This includes what you eat and drink each day.

This includes self care and hygiene, making our bed, putting away our clothes, washing our dishes.

When we live in a household with no responsibilities, we may grow up dependent on others.

From the oldest to the youngest, we are here to learn to come first with our own needs.

Give you body, mind and spirit the best healthy, happy, productive, grateful environment.

If you don’t know what you need, educate yourself with people and books that can help you.

Learn to say Please and Thanks, because simple etiquette to yourself and others works.

• Be willing to clean up after yourself wherever you are.
• Ask yourself what is best for you, before you trust anything is good for you.
• Discipline yourself to choose only what is truly healthy for you.
• Limit what is not best for you.
• Be honest with yourself and be responsible for taking the best care of you.
• This includes people who are not healthy and inspiring, media that is not healthy and inspiring, foods that are not healthy and inspiring. 

What will it take to give yourself only what is good and right and true for you?

Stop being tempted by what the world seems to sell.

Stop buying and believing what everyone else is buying and doing.

Don’t let fear inter-FEAR with your choices, your movement and your success.

Think for yourself. 

Ask, "Is this good for me?"

If so, say YES and act on it.

Choose always what is Good for you.

You deserve the best!

Loving you, 

Betty Lue

Are You Sensitive?

TAKE CARE OF YOU!

RESPECT YOUR SENSITIVITY.

Affirmations: Say and write positive words to yourself!

I take impeccable care of my whole self, mind, body and Spirit.

I treat myself as the innocent, precious and wondrous Being I AM.

I deserve always and only the best I know.

I give positive attention to what I need to be my Best Self.

Are You Sensitive?

The more evolved you are, the more sensitive.

The more aware you are, the more sensitive.

The more innocent you are, the more sensitive.

Honor your sensitivity.

As you let go of the big rocks in your life, the smallest things get attention.

As you heal and feel good, the little irritations can seem enormous.

Like the pea in the princess's bed, you cannot sleep when something is amiss.

When you notice something wrong for you, give it your attention to clear.

When you are haunted by a missed opportunity, attend to it immediately.

Apologize directly, silently or in writing for anything that didn’t feel quite right.

It is easy to acknowledge and correct all errors when you are sensitive and willing.

Know that every communication matters, so pay attention to what is not working.

Notice your thoughts, your words and your physical and emotional feelings.

They will clue you into something bothering you.

While you may blame the external person or stuff, it is really you saying it is not right for you.

As you evolve in self awareness, you will notice that you are best when you treat yourself well.

Ingest the best and forgive (erase) and forget the rest. (This includes people, media, food and all!)

We have an inbuilt sensor that tells us what is not working.

When we learn to honor what we hear and feel and know, we let it go.

We undo, erase and let go of what does no longer work for us.

When we challenge our inner sensor, we try to override, take meds and develop habits to not care.

We have a body and mind and emotions to tell us when something is not quite right.

We can develop “allergies” to what is not highest and best for us.

We are like canaries in a coal mine, giving us an alarm to let us know what is not good for us.

Become aware of fragrances, tones, foods, ideas, experiences that don't “sit” well with you.

Stop hurtful habits of judging, fearing, hating, resenting, blaming, shaming and avoiding.

Take a look at what is inviting, encouraging, hopeful, helpful, healing and inspiring to you.

Walk in the direction of what makes you healthier, stronger, happier and better than ever.

“Follow the yellow brick road” and look for “Zippity Do-Dah” wonderful days.

You can feel what is good for you and stop heading in the toxic direction.

You know what is best for you when you are willing to care enough to listen.

Be sensitive to your own highest and best interests and respect your needs.

Stop covering your eyes and ears and closing your mind and denying your feelings.

Honor yourself in everyway you know.

Live your life in service of the precious and wondrous being you are.

Love yourself well.

Loving you, 

Betty Lue

Thoughts Create

THINK THE BEST. 

FEEL GOOD.

LIVE WELL.

Affirmations:  ASK ME HOW TO USE AFFIRMATIONS EFFECTIVELY!

My thoughts create my experience.

I clear all thoughts that hurt or are not beneficial.

I trust myself to easily and quickly change my mind.

My mind automatically erases everything that is not wholly loving and true.

What Are You Thinking?

What do you think and how do you feel?

How do you feel and what do you think?

When you think and feel, how do you act?

Your conscious and unconscious thoughts generate feelings and behaviors.

Your mind and body work together.

Your thoughts and feelings influence each other.

Your physical responses are influenced by what you think.

Your feelings are influenced by thoughts and body experiences.

Yes, it all goes together.

We can choose our thoughts.

We can change our feelings by changing our thoughts.

We can respond to our feelings and body sensations with right thinking.

When we think and feel helpless, needy and victimized, we relinquish our power.

When we use languaging that tells us we are at the weak, incapable, or helpless, we disable ourselves.

When we choose full responsibility and change our minds, we can undo all limiting experiences.

We have the potential to erase, heal, let go and transform whatever interferes with our creative power.

Using the power of forgiveness and affirmation, we can think and feel and act in new ways.

When we forgive and erase, let go and delete learned limitation, we begin to know how to clear all things.

When we affirm with our conscious thoughts through writing and repeating aloud, we see how it works.

Changing the words, changes our thoughts, feelings and habits and behaviors.

The choice is ours.

We have the power.

Transformation through words works.

Giving ourselves the best supportive thoughts, words, behavior and healthy habits is life-changing.

Anything worth doing is worth doing well.

We can do what we want and have what we desire with our open conscious willingness.

Choose to change your thoughts and see what happens.

Practice daily with the 30 day program of Forgiveness, Choice and Gratitude and you will see the results.

Let go of lazy, complacent attitudes and choose to undo what blocks your success.

“I am enough.”

“I have what I want.”

“Life works for me.”

These three affirmations can be the beginning for you.

Life changes only as you are willing to do the work.

Let go of the fear of success and just do it.

Understand that your work is to release the interference.

Learn that you are free to choose.

Understand you can undo anything.

Expect miraculous change.

Be grateful you have the power.

Trusting and believing in your willingness.

Begin today.

See one description below.

Ask for help from me for clarification and support.

I know you can when you know you can too!

Loving you in getting free.

Betty Lue

30 Days to Healing and Seeing things Differently!

This exercise has a profound impact on how we see and live our lives.

This daily practice will heal and transform your life

With continued practice, there will be a spiritual awakening.

Forgiveness heals our perception and gives us Response-Ability.

Choice empowers us to Create our Experience Consciously.

Gratitude expands what we Choose and increases our Joy.

Begin each morning with a pad of lined paper and a pen.

Write and say 30 forgivenesses as they come to mind. 

Simply write “I forgive”…and let the rest just come from within. 

(No need to understand or feel anything.)

I forgive you for being mean.

I forgive myself for letting anyone hurt me.

I forgive my body’s limitation.

I forgive myself for being late.

I forgive everything.

Now write and say 30 Choices. 

I choose to be happy. 

I choose to be free.  

I choose to do what I love. 

I choose to forgive….

In the Evening (before bed)

Write and say 30 Gratitudes

I appreciate the energy I have.

I love being happy.

I am grateful I have you in my life.

PS Even a few of each is better than none.  

The key is your willingness to DO THE WORK!