Wake Up Easily!

Affirmations:
I always choose what is Good for me.
I am awake, aware and enthusiastic about life.
I prefer to be the chooser in my life.
I take full responsibility for what I experience.

Wake Up Now!

What will it take to wake up and live?
What will it take to stop what is not good?
What will it take to be wholly responsible?
What will it take to be the one who forgives?

You have another chance to choose again every moment.
You can change what is not working instantly.
You can free yourself from suffering emotionally.
You can choose to let go of whatever is not right for you.

We can wait for drama or disaster before we wake up.
We can avoid, deny and even close our minds to what is good.
We can ignore and neglect, and never respect our choices.
Or we can forgive right now and choose again to change it all!

It takes so little to correct our wrongs.
It requires a choice to release what is unhealthy.
We can immediately erase and forgive with love.
We can undo what no longer is right and true.

Make today the day to choose again.
Make right what was wrong with family or friend.
Stay true to the path that inspires and encourages you.
Be willing to give today your best in thought, word and deed.

You can do whatever you put your mind to.
You must be awake and aware to know what is right for you.
You must stop the negligent habits that keep you sleeping through life.
You can be the one to change it all for the good of all ……just choose!

Are you willing to respond with love?
Are you open to release the fear?
Are you going to take charge and change your life?
Are you showing up and paying attention and speaking up for change?

Wake up with expectation for Good.
Show up with an open mind and compassionate heart.
Give attention to what is right and good and true.
Speak up with encouragement, appreciation and love.

This is the way you change your mind, your life and your world.
Loving you,
Betty Lue

TWELVE DAILY STEPS TO OPTIMISTIC LIVING
1. Focus on my successes rather than on my failures.
2. Notice that which I have accomplished rather than that which I’ve left undone.
3. See and acknowledge my beauty rather than focusing on my imperfections.
4. Notice and acknowledge all the times I’ve followed the optimum conditions,rather than judging myself for the times I have not.
5. Acknowledge all my wins each and every day.
6. Create and maintain an environment that nurtures me.
7.  See problems as opportunities to learn from rather than as obstacles to avoid.
8.  Tell the whole truth on a moment to moment basis in order to maintain impeccable and loving relationships.
9. Be conscious every moment to put positive thoughts into my mind rather than negative, knowing all thoughts are creative.
10.  Appreciate my feelings as a means of understanding myself, thus directing and creating my reality.
11. Continue to forgive myself and others as a means of creating a state of Grace.
12. Fill my life with joy and ecstasy by practicing daily the art and skill of verbally expressing my gratitude for all that I have.

Take Care of You!

Affirmations:
I forgive myself for ignoring or neglecting my self.
I give my best to myself and to others every day in everyway.
I respect the gifts I have been given and use them well.
I honor the gift of life and take impeccable care of my whole self.

Take Care of You

It is your responsibility to take care of You!
When you are old enough to know better, it is time to do better.
When you know what to do to take care of you, it is time to be good to you.
When you know what is not good to do, it is your job to stop.

Eat right and sleep enough.
Get plenty of fresh air and exercise.
Learn well with good study habits.
Do all your work with the best you have.

Do you know what is the best food and the right amount for you?
Have you ever created a food journal to see what gives you good energy?
Do you know that food is your fuel and gives you energy rather than takes energy?
Do you recognize food that makes you sleepy is not the right food or right amount for you?

Do you sleep enough to have energy for your daily activities?
Do you sleep too hot or without fresh air or not enough hours?
Do you go to sleep easily when you are tired or do you eat to try to stay awake?
Do you have a regular bedtime habit which makes sleep easy and natural?

Are you willing to go for a walk or spend time outside in fresh air and sunshine daily?
Do you understand that natural living gives us what we need to stay healthy?
Can you create a different schedule or lifestyle to eat, sleep, play and work in healthy ways?
At least once a year, stop and re=evaluate what is highest and best for you.

Stop excusing lazy behaviors and destructive habits.
Give yourself the care you would a new baby/
Pay attention to what works for you naturally.
Allow yourself to come first with your attention.

When you take impeccable care of you, you will take good care of others, too.
When you are negligent in self care, you may not be good for your children or partner.
When you do not Love you well, you may not realize how much your well being is essential to others.
When you take care of others first, you may be resentful they do not take care of you!

It is our right and responsibility to care for ourselves.
We can only be our best or give our best when we have taken good care of ourselves.
We must learn that our physical, mental, emotional and spiritual well-being is our gift to everyone.
When we have loved ourselves, our true Self, we can genuinely love others.

We are given this life as a gift to be lived well.
We are given a body to use for healthy purposes.
We are given a mind to be used to learn and create.
We are given emotional energy to be used to love and care.

We are here to live life abundantly.
We are here to utilize all the innate gifts we have for our own good and the good of others.
Let us be good stewards of our whole life.
Let us be good caregivers of our selves, our families, our home and work and our world.

This is our holy healthy healing function.
Loving us all as we awaken and remember to be responsible for it all.
Betty Lue

KEYS TO HEALTH & VITALITY 

NUTRITION
Ingest the best and forget the rest.  Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.

MOVEMENT
Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.

BREATH
To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind.  To exhale fully is to truly release what is no longer needed.

TOUCH
Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.

THOUGHT
Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.

ATTITUDE
Carry with you an attitude of gratitude and love for yourself and others.  Allow yourself to see all things work together for good.

BALANCE
Moderation in all things will bring your life into harmony.  As we give ourselves what is really best for us, the extremes are gently released.

HEALTH
What you perceive in others and the world you strengthen in your Self.  Focus on illness, disease and weakness and you actually weaken yourself.  See only health and wholeness and you move yourself in the direction you are looking.

PURITY
To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system.  Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.

REST
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.

What Do You Have?

Affirmations:
I live abundantly because I give abundantly.
I give the best I have and always have more to give.
I share what is given to me, because it is a gift for  us all.
Life is for giving and I Am the Gift.

What Do You Need?

What do you have to share?
What do you want to give?
What do you want to receive?
Giving is receiving, when you give with gratitude.

When you freely share what you have, you have more to share.
When you give what you want to receive, you will receive what you have given.
When you remember that all your needs are met, you can share abundantly.
When you share fully and joyfully, you will receive more to share.

Live is for giving and you are the gift as well as the giver and receiver.
“It is in giving that we receive.”

How open-hearted are you?
Have you learned to close your heart?
How open minded are you?
Have you learned to close your mind?

What will it take to see how much you have?
What do you need to release to recognize your life of abundance?
How willing are you to remember what is true?
How much do you care about sharing with your world?

Share your dreams and longing.
Share your joy and profound gratitude.
Share your ideas for building a better life.
Share your good fortune or insights and loves.

Give hope and encouragement in your conversations.
Give your ideas and insight and inspiration.
Give your time to listen and connection with others.
Give your smiles and appreciation with your words and your deeds.

There is always more to share and more ways to care.
There is always another day to remember to say and to show your Love.
There is always time to share a meal, bake a pie or sit down and talk.
There is always a way we can join with loved ones afar with letters and calls.

Be willing to give and you will see there is plenty.
Get over your guilt for holding on to what is “yours”.
Show others how to say “please” and “Thank You”.
Receive what is given you with full hearted gratitude.

Teach everyone to share and there will always be enough for us all.
Loving us all, as we learn to love with freedom and trust.
Betty Lue

We give to our community, to Kiva.org, UNICEF, St. Jude’s Hospital, Red Cross, and other international resources. 
We give with our time, energy, money and goods.
We offer our services with every sincere request with no focus on money received. 
Our function is to give to others as we give to ourselves.

There is no lack.
There is always plenty.
There is always enough for everyone.
Forgive the fear and everyone has enough.

When you believe it, you will see it!
Love is freedom to share and trust in Abundance.
Betty Lue

Use Your Time and Space Well!

Affirmations:
I Am an ever-renewing Spirit.
I Am living the Highest Truth I know.
I Am Love here to teach Love as I remember the Love I Am.
I Am All I choose to be and live everyday with everyone.

Make Space & Take Time!

This is another opportunity to live your dreams.
This is another moment to fulfill your purpose.
This is another way to find your passion.
This is your day to begin once again.

Can you believe it?
You can make your life matter to you everyday.
You can create your dreams coming true another way.
You can free yourself from all limiting beliefs and blocks.

Can you see it?
Make the time and space to see what you desire.
Give your self the gift of being present with yourself.
Eliminate the distractions, detours, delays and disappointments.

This is your year and your time and your life.
You belong first to yourself.
You are the visionary, the pioneer and explorer.
You are the student and the teacher within your life.

Make time to stop and listen within.
Even five minutes a day will change your life.
Sit with no distraction, eyes closed and breathe.
Ask yourself what you really want and write it all down.

Daily practice listening to what your inner Self, Higher Truth, your Spirit Guide is saying to you.
You must write down what you hear to remember what is within you or you will forget or erase it all.
Pay attention to the voice and the messages that are loving, supportive, kind and encouraging.
Forgive and erase any negative messages coming from your EGO=Edging God and Goodness Out!

Make space in your mind, your home and world, allowing new possibilities to inspire you.
Clean your closets and clear your mind.
Empty out all that is unnecessary and unwanted, not useful or helpful
Everything you have acquired becomes a burden and distraction as soon as you no longer use it for Good.

Time and Space are a gift we give ourselves to learn and grow, heal and know what is truly Good.
Everything has the value we give it and live it, share it and receive it.
When the field lies empty and the home is full of stuff, it, it no longer is being fulfilled in its purpose.
We are stewards of our time and space here, with a call to share it all for the Good of all.

Let us open up our minds and our lives to think with Love, speak with Love and act with Love.
We are the ones who can change our world as we change our own minds and lives.
Loving you and me and all,
Betty Lue