Just Do It!

Affirmations:

I now use all I have for the Good of all.

I forgive any misuse of my life energy.

I choose with wisdom and respect for all humanity.

I step back, forgive and use my thoughts and words to encourage all to do Good.

Stop complaining and draining.

Stop blaming!

Stop resisting!

Stop tantrumming.

Use your energy for good.

If you feel frustrated, do something.

If you are impatient, do something.

If you are angry, do something Good!

Energy is meant to be used.

Emotions are energy E+Motion.

When we stuff our energy, it becomes toxic.

When we use our energy, it moves.

Emotional energy can be used to help or hurt.

Emotional energy can be used to heal or harm.

Emotional energy can be used to encourage or discourage.

Emotional energy can be used to free or imprison.

How you use your energy determines the quality of your life.

When you use your mental, emotional and physical energy for good, you have a good life.

When you use your energies for fighting, you have a conflicted life.

When you don’t use your energies, they may build until they attack yourself and others.

Use your life energy with clear vision and you can create the life you really want.

Use your mental energy and ideas to clarify your focus and direction.

Use your emotional energy to fuel your happiness, and appreciation, power and peace.

Use your physical energy to create and build, help and serve, beautify and improve.

When you attack, your scare yourself and others and shut down the free flow of energy.

When you are afraid, you contract and limit your own flow of life energy.

When you restrict, withhold, shut down and stop moving your energy, life becomes limited.

When we attack with blame, criticism and anger, we fear being attacked and limit ourselves.

Set yourself free by creating safe thoughts, safe words, safe behavior and safe environment.

Free yourself from fear with forgiveness of immature thoughts, words and behaviors.

Empower yourself with open-mindedness and full appreciation.

Give the Goodness you want to have, receive and experience.

Remember:

What you give, you will receive.

What you perceive and think about, your strengthen in yourself.

What you give energy to (both negative and positive), you increase.

Stop draining your self with ineffective use of your energy.

Use your thoughts, words and actions always and only for Good.

Loving us all as One, 

Betty Lue

Stop the Anger Addiction!

Affirmations:

I release judgment, anger, frustration and impatience in harmless and effective ways.

I forgive myself for using anger to scare, threats to get my needs met.

I build respect and responsibility in others by being respectful and responsible myself.

I refuse to  hurt or frighten others with thoughts, words or behavior.

We develop habits of mind, habits of words, habits of behavior.

They may become addictions, when we experience intermittent reward.

They may become addictive, when we get an adrenalin high.

Time to stop this addiction to get angry for the rush of energy or the release of tension.

It seems many have learned, when you get frustrated and feel helpless, get angry.

This is much like the infant or toddler who tantrums to release their frustration.

As we are growing up, the more attention we give to acting out, the more kids act out.

When anger becomes the way to express ourselves to get out needs met, it becomes a bad habit.

Isn’t it time to recognize anger is out of control?

Anger can be dangerous to ourselves and others.

Anger creates more fear and anger in others.

Anger leads to emotional reactions and violence.

Anger kills relationships when it is uncontrolled.

What can you do to manage your anger?

What can you do to stop hurting others with your threats and words?

What can you do to use your mind to create a better way?

What can you do to break bad habits and change your mind?

Observe your angry patterns.

Pay attention to what happens in your mind and body.

Notice what you can do to interrupt the pattern.

Learn to step away and breathe.

Give yourself a timeout from the person or situation.

Take a pause by talking to yourself or changing your mind.

Ask what really matters – the relationship with another or using fear to be in control.

When you are clear it is inappropriate and ineffective to use anger, stop.

Anger is often used by parents and others to get kids to obey.

Anger is then used by children to get their way.

Anger becomes bullying when we scare others.

Anger teaches bullying when we rely on anger instead of trust.

Build trusting and respectful relationships with your tone of voice.

Build trusting and helpful relationships by listening to other’s ideas and feelings.

Build trust and respect in all relationships by taking the time to respect others.

Build trust and responsibility by learning to respond with love, encouragement, support and respect.

Mature adults find respectful and responsible ways to teach and foster positive relationships.

Conscious parents learn to be respectful in all their interactions and create positive relationships.

Become proactive in building trust and respect in your home and workplace.

Handle disagreements in a way that promotes conversation with love, not confusion with fear.

Blessing us all in finding a better way,

Betty Lue

Everyone Deserves Hope and Help

Affirmations:

I freely give and fully receive the Gift of Love I AM.

Life is Good as I touch every life with Goodness.

I remember All That I AM when I share the Love I know.

Life is for giving and I AM the Gift.

I thank myself for knowing this is so.

What Can We Do?

What we do for others needs to be done with joy.

What we do for those needing needs to be done with love.

What we do for others must be done with gratitude.

What we do must be done with respect.

When we give to another, we dare to give what we would want to receive.

What we do for another, must be done in a way that preserves their dignity.

When we help another, we need to understand we are giving to ourselves.

What we do for one other is a gift to all humanity.

When we freely give, we fully receive.

When we give with an open mind and grateful heart, we are blessed.

When we contribute to the life of another as our sister or brother, we remember our reason for being.

When we love one another, in the ways we long to be loved, we love ourselves fully.

There is the misunderstanding of giving with pity or sympathy.

This works for those who see themselves as needy or desperate.

When we contribute to others' security, safety and well-being, we see the contribution as offering tribute.

When we respect the dignity of each person’s path, we lift them up in the light of their wholeness.

To see our brother or sister as needing a helping hand, the hand we hold is our own.

To see another’s sorrow and call for comfort as serving all humanity, we soothe our own sorrow.

To offer help, counsel and comfort to anyone, we have reminded ourselves, we are all as One.

When anyone is healed and helped, all will benefit and be blessed.

I have learned never turn away my brother or sister to assure myself I will not be turned away.

To listen with compassion and a kind heart, I have given myself the reminder I will be heard as well.

To care the same for the greatest and the least, best friend and total stranger, I have seen our Oneness.

It is time we look beneath the surface and find the humanity in all we encounter and love them all.

Let us forgive our fear of not knowing what to do.

Let us step away from our judgments of why the need is there.

Let us trust we are called to be truly helpful.

Let us make our generosity and forgiveness our song of prayer.

The opportunity to serve each other is a Holy Privilege we are given.

The choice to take another’s hand and walk together is a chance to redeem our separate lives.

When we reach out and care without thought for ourselves, we come closer to our true Nature.

When we honor and trust the path and holy purpose of everyone, we relinquish our need to Know.

Listen inside and know you are the Goodness being called forth.

Trust your inner guidance and give all to all to have All to give.

Remember your healing work is to protect and provide, nurture and nourish.

Now is your time to truly Love One and All as One.

I AM Loving you and receiving your Love NOW!

Betty Lue

Are You Open?

Affirmations:

I am open and willing to be All I AM.

I am open to see the best in others.

I am open to share the best I have.

I trust in being open to all Good.

Are your eyes wide open?

Do you see what is real?

Are you aware of your misperceptions?

Do you believe everything you see?

Is your heart wide open?

Do you feel the love in you?

Are you aware of where you withhold Love?

Do you believe in the healing power of Love?

Are you hands wide open?

Do you give only good with your hands?

Are you aware of when use your hands to hurt and destroy?

Do you believe you can use your hands to create loving and healing experiences?

Is your mind wide open?

Do you think only thoughts of wholeness, Goodness and Love?

Are you aware of when you allow your mind to go to negativity, resentment and self pity?

Do you believe you can choose how you use your mind and thought for Good?

Is your breath wide open?

Do you breathe fully and freely allowing the inspiration of the life force to flow through you?

Are you aware of when you hold your breath as you think and feel what is not Good for You?

Do you believe you can use your breath to inspire, heal, expand and energize you?

Is your voice wide open?

Do you speak the highest truth to inspire, encourage and support others to be their best?

Are you aware of when you use your words and tone in ways that inhibit, discourage and deny others?

Do you believe you can use your words to create the relationships and world you want to see?

Is your home wide open?

Do you allow a safe place where those who reside feel safe, heard, respected and valued?

Are you aware of when your home is toxic, stressful, chaotic, unkempt and unloved?

Do you believe you can create a home environment that is a sanctuary and inspiring place for all?

Is your wallet wide open?

Do you freely share what you have knowing that you are always provided for?

Are you aware of when you seek more and give others less because you are greedy and needy?

Do you believe the more you give, the more you have to give to inspire and grow the Good?

Openness is next to Godliness.

Be open to forgive and heal.

Be open to love and serve.

Be open to trust and remember.

I am open and willing to allow the Love in me to express through me as me.

I am open and willing to love me and you no matter what.

Loving you, 

Betty Lue