Stay Alive!

Positive Psychology Please! 

This is what works!

This is how I serve.

This is how I live.

Affirmations:

I am alive, alert and enthusiastic.

I feel my joy with more Joy.

I inspire my life with gratitude.

I share my joy with everyone.

Alive, Alert and Enthusiastic!

Keep activating what’s working in Life.

What we enjoy we infuse with energy.

What we share, we expand and increase.

What we appreciate, we feed and nourish.

We validate the life we want with our focus of attention and intention.

We encourage and expand where we activate the energy.

Our activation process comes from what we fuel.

Our enjoyment is the indicator of what we desire to fuel.

Where we experience pain is a symptom of what is in conflict with our desire.

When we feel drained we have allowed false being, thinking and doing.

What deflates and debilitates our joy is not for us, but against us.

We are here to discern what is right and true and good for our lives.

Consider flowing with your life energy.

Consider following the joyous path.

Consider choosing what brings joy to you.

Consider aligning yourself with what inspires you.

Listen to your body and intuition.

You know what brings you exuberance and joy.

You feel the freedom and appreciation flowing through you.

You can trust you inner heartfelt experience.

 Lift yourself out of the doldrums of negativity and fear.

Walk away from experiences that drain and confuse you.

Step into the consciousness of hope, faith and love.

Clear your mind and body and open to the high way.

Only you can claim what is your right.

Feel good and stop fighting with what is not.

Stand up for your whole self with your intention.

Find your core aliveness and flow with it.

The difference is like night and day.

One way you suffer and the other you play.

Listen to all the cues from within.

Begin with treating you with respect and kindness.

You deserve to be fully alive and alert.

You need to find your inner enthusiasm.

From this level of choice you live with gratitude.

Herein all abundance will flow to you.

Loving you for the way you Love You!!

Betty Lue

All day, every day, count your blessings!

All day, every day, make your lists of things you appreciate. 

And as you keep activating what is working in your life, then more pleasing things on all subjects will flow to you.  

Abraham

Stop Hurting!

Affirmations:

I forgive myself for hurting anyone with fearful words or action.

I choose to find and practice a better way in all my relationships.

I choose to stop doing harm with words or actions.

I commit to teach others by my kindness and compassion.

Stop Hurting YourSelf and Others!

Stop the hurting!

Just because you may have been hurt, doesn't mean it is ok.

Just because you feel hurt by another, doesn't mean you need to hurt back.

Just because you thought is would relieve your pain, stop hurting others.

Attack only begets more attack.

Hurt causes more continuing hurt.

Stop and give yourself time to think.

Stop and be aware of what you do.

Recently I became aware.

I didn’t know………………

Grown ups often scare and hurt their children.

Adults hit, throw things, tantrum violently and scare their children.

I didn’t realize ……………….??

Adults think it is ok to throw things.??

Adults believe it doesn’t do harm to swear, threaten, scare, and hurt their families.??

Adults actually think it is normal to act out like a two year old.??

When will they learn?

When will parents realize the harm they do?

When will we all grow up and stop abusive behavior?

When will we understand scaring and hurting only causes more of the same?

Bullying parents create bullying children.

The strong hurt the weak as animals, adult and kids.

When there is no bullying at home, it will not occur in schools.

When there is an end to hurting and scaring in families, the world will become safer for all.

How can it be we have not learned self-control?

How come we keep on doing harm to one another?

How can we not see that hurtful words are damaging?

What causes us as a society to threaten, scare, hurt one another?

You can try to pretend it is OK to do harm since you experienced it as children.

You can try to justify it with “I don’t know how to get my children to obey.” 

You can excuse your childish behavior with “being tired, drunk, angry, or feeling disrespected”.

How ignorant is it to excuse physical or psychological punishment because you don't know another way?

YOU can commit to grow up and control yourselves.

YOU can agree to never hurt another again.

YOU can stop doing what you know is ignorant.

YOU can forgive your past experiences and find a better way.

If this Reminder is for you, forgive your ignorance and choose again.

We can end all fear and violence by changing ourselves.

Love yourself and others with Love.

“Do Unto Others What You Want Done Unto You.”

Trusting you with peace in our families.

Betty Lue

The only mistake we ever make is when we forget to Love. 

Betty Lue

Stay Inspired!

Affirmations:

Life is ours to use for inspiration.

I remember I am here to be inspired to inspire.

I know who I am matters.

I trust my life is my gift to use for expanded giving.

Stay Inspired!

How do you inspire yourself?

Are you learning and growing?

Are you healing and living healthy?

Are you loving and feeling loved?

Are you living and fully enjoying?

Are you giving and valuing your gifts?

Are you connecting and trusting the connection?

Are you receiving the wisdom and inspiration available to you?

 

Everything is available to you.

All of life is yours to have and use and live.

When we share what we are learning, we stay inspired.

When we give what we are receiving, we stay inspired.

 

All that inspires us will inspire others.

Our life is flow and flow is both letting go and receiving.

The flow of life energy in us and through us is enlivening.

The opportunity to share what we have is an unlimited gift.

 

Every breath we take is breathing with all that is.

Every walk we take is enlivening us and all.

Every song we sing is singing with everyone.

When we learn we are part of everything, we are inspired.

When you are inspired, your life is an inspiration for others.

When you are learning, you are inspiring everyone to learn.

When you are healing, your healing is healing for all.

When you are giving, you inspire others to give.

 

It is in our realization of who we are that we are inspired.

It is in our awakening to our desire to make a difference, that we are inspired.

It is in our discovery that we have unlimited value, that we are our inspired.

We stay inspired by being fully alive and realizing the gift we are.

 

Without you, we would be incomplete.

You matter…. your works, your imagining, your actions all make a differing.

When you live with inspired consciousness, you are the inspiration you seek.

When you allow love in, you know you are the One You Seek.

 

Let us all stay inspired to inspire one another.

Loving you, 

Betty Lue 

“I slept and I dreamed that life is all joy. 

I woke and I saw that life is all service. 

I served and I saw that service is joy.” 

― Kahlil Gibran

Respect Yourself!

Affirmations:

I love myself just the way I am.

What is best for me is best for others.

I take impeccable care of my whole Self daily.

I live the message I give and wake up and remember.

Take Care of What is Yours!

With so much need in your world, take care of you.

With so many questions to be answered, listen to you.

With so many places to go, be at home with you.

With so much to be given, give first to you,

You are Important.

You are the seeker and the listener.

You are the healer and the comforter.

You are the gift and the giver.

When you have not seen what is right and true, you may not have listened to you.

When you are not comforting yourself, you may remember to heal and be whole.

When you have not received the gift, you may not realize the gift you are.

Care first for you precious Self and the Gift You Are.

You are the message and the messenger.

You are the example and role model.

You are the loving and beloved.

You must treat yourself as the precious Being You Are.

Honor your Calling.

Live your Purpose.

Follow your Dream.

Be true to you.

When you allow yourself to be distracted, delayed or detoured, you lose your way.

When you deny yourself the listening and peace you deserve, no one can hear your message.

When you continue on the road and leave your Self behind, you get confused in purpose.

When you linger too long with those who don’t care, no one is caring for you.

Give yourself the care you deserve.

Take time with yourself to listen to your message.

Be where you are with peace and renewal.

Honor the Gift you came here to give.

Give your Self the Abundance of Love you are here to receive.

Leave not your whole and holy Self and take great care of you

This is your place and your time to truly Love You.

I am loving you always,

Betty Lue

Ask me for the "Life Purpose Exercise!"

Family Guide

Loving Reminders are for you and me to remember how best to be.

Affirmations:

I offer my family the best in me.

I give myself a “time-out” when I need to calm myself.

I nurture and nourish my self and my family with healthy meals.

I treat everyone with the kindness, love and respect.

Family Guide

Do you know how to build a true Healthy Family?

Have you ever experienced what you really want?

Do you know how to demonstrate and teach healthy relationships?

Have you received and given the Love you deserve?

If you have what you want, no need to read this.

If you have not, it is time to learn and earn the love, trust and respect you deserve.

If you know how to parent, partner and participate, you can be happy with all you do.

If you don’t know how to take care of you and those you love, start here to learn.

Safety and security are essential for the functional foundation of family.

This means proper food prepared with love and appreciation.

This means having what you need to eat and drink.

This means having good rejuvenating rest.

Make sure no one is hungry and eats in a calm kind environment.

This means no yelling, clean food prepared on time without news and eating together.

When people are distracted when eating, they don’t appreciate and enjoy the food.

There needs to be easy conversation, in a family setting with people sharing good feelings.

When people are well fed and well rested, they do better in every way.

Good rest in a quiet clean environment is healthful.

Going to bed early so you can get up without an alarm or need to be awoken.

Having a quiet time before bed with kind words of comfort and appreciation.

Begin with the basics for healthy bodies and happy minds.

Ensure children and adults are treated with care and kindness.

Speak with respect to one another.

Be helpful and respond to others in loving ways.

There is no need for yelling or demanding where there is mutual respect.

Everyone can learn from the adults who are kind and respectful.

Children trust parents who are safe in how they behave and speak.

Children respond to what adults say and do consistently.

Consider giving your self and others time out to calm and center yourself.

Consider speaking the way you want to be spoken to.

Consider teaching by example and learning what is a better way.

Adults lead by example when they behave in a mature safe way. 

Regular meals at regular times is important for bodies to thrive.

Regular sleep at regular time is healthy for minds and bodies to rest well.

Calming environment is essential for no anxiety and positive feelings.

Speak clearly and concisely in a quiet environment to be heard.

This is just the beginning of good connection and easy connection with everyone.

Betty Lue

Ask for my simple family guidelines!

Listen To Your Self

Affirmations:

I love and accept myself the way I am.

I easily forgive my mistakes and quickly learn.

I follow my inner guidance and intuition.

I take time daily to appreciate my life choices.

Listen to Your Self

Is anyone listening to you?

It is solely your job to do.

To be true to you is your need.

To follow your heart is your choice.

 

You may be frustrated, angry or afraid.

You may be blaming or crying out for someone to save you.

You may be denying, doubting or feeling victimized.

Somewhere within you know, it is all about you saving you.

To blame others will misguide you.

To avoid yourself is to deny you.

To correct others will divide you.

To forgive yourself will bring you home to you.

There is so much to learn and know.

There is often a long way to go.

But the first step is the most important.

Listen to you by beginning within.

Write down your thoughts and feelings daily.

Journal your questions and fears.

Listen to your ideas with laughter and tears.

Learn to respect all that comes from within you.

You are here to really know YOU!

Within you is everything you seek.

Take some time to find what is true.

You are here to love and cherish you.

When you write the words you hear inside, you begin to find what is really interfering.

When you read what you have written, you can see what is good and truly helping you.

Some feelings and thoughts can be misguiding with their distortion and fear.

But some true loving helpful guidance will show up honest and clear.

Your job is to discern the truth that leads to safety and calm.

Your listening will see beneath what is angry and wrong.

The ideas and help will show you what voice is coming through you.

You are looking for only what is healing and loving and helpful to you.

So listen to what is right and good and true.

This comes from the real love within you.

Be willing to follow what is kind and good to you.

Love shows the way to follow every day.

Always beside you, Love will always guide you.

And I am with you.

Betty Lue

I am loving us all.  

It is love that prevails in all things, large and small.

Above all, let us simply remember to love. 

Betty Lue