Just Do It!!

Affirmations:

I respond with love and respect to what is needed.

When I see a need, it is mine to do.

I am blessed with my responsiveness and response ability.

I am willing to do what is being called forth with gratitude.

Do It Now!

Is there a need?

Respond to it now.

Is there a complaint?

Handle it now.

Is there a conflict?

Resolve it now.

Is there a vision?

Begin it now.

Is there a pain?

Listen to it now. 

Is there a request?

Answer it now.

Is something broken?

Fix it now.

Is there a missing piece?

Replace it now. 

Is there appreciation?

Say “ Thank you” now.

Is there a hunger?

Feed it now.

Why wait?

You need no approval.

Why hesitate?

Stop doubting yourself.

Why question?

Listen to the inner response.

Why be afraid?

Follow the loving way.

Why ignore?

Give positive attention.

Why hold back?

Step forward in faith.

Why make excuses?

Go with the flow.

Waiting for what?

Listen, trust and free YourSelf.

Loving you, 

Betty Lue

Self

Affirmations:

I trust my inner knowing and guidance.

I do what works for me.

I live by the laws of forgiveness and love.

I honor my differences and yours.

Honor Your Own Differences.

Do what is right and true for you.

Honor your own wisdom and truth.

Relinquish the need to convince others.

Stop complaining and explaining.

There is no need to convince anyone of what you know is true for you.

There is no need to try to get others to believe what you see and feel and know.

There is no need to get agreement or understanding when you trust yourself.

There is no need to be ‘Right” when believe in what is right for you.

Everyone perceives through their own emotional and historical (sometimes hysterical) filters.

Everyone has their own unique healing and learning journey in life.

Everyone is doing the best they know with where they are.

Everyone has their own challenges, mistakes, regrets and inner wisdom.

Opinions are just opinions based on what each one sees and believes to be right.

Facts are just our perception of what we see to be facts, but seen differently by others.

Advice is always given through our own lens of archived knowledge, experience and beliefs.

What is true and right for one is often not true and right for another.

How do we know and own our differences?

When easily influenced by parents, teachers, books and media, we may not have our own “truth”.

When comparing, exploring and seeking for answers, we may choose to try out different ways.

When we do not know what is right and true, what we do is seek the one who seems to know.

Dare, do, listen and be silent.

No need to convince anyone of your choices.

If what you choose works, do it for yourself.

If what you do is right for you, you will know it by how you feel inside.

Abide by your own right way.

Live true to your inner voice.

Honor what feels good and whole.

Be true to the Real and authentic you.

No one to please.

No one to answer to.

Nothing to prove.

So observe what works best for you.

Trusting you to listen to your own conscience and inner guide.

Those who are true to what is right for themselves will succeed.

Blessings to the wisdom that comes from what works.

Betty Lue

Negativity?

Affirmations:

I choose to listen and learn to know more.

What I see that calls for attention is mine to respond to with respect..

The more I know, the more I can do to be truly helpful.

I give the best I know to all calls for help and healing.

What Do You Do with Negativity?

You can ignore what seems negative.

You can listen and try to understand.

You can join the negative with your own.

You can try to fix it or change it.

You can forgive what seems negative.

You can listen and let it go and move on.

You can avoid negative experiences.

You can resist and be negative about what is negative.

You can embrace, accept and transform.

Negative thoughts and feelings are all around us.

Thought forms exist even when not expressed.

Thoughts tempt us even if not acted on.

We all see, hear and feel negative influences.

We are all invited to choose how to react or respond.

We can react with fear and try to get rid or agree.

We can respond with forgiveness and compassion.

We can educate with love and helpfulness.

Perhaps it is time to stop sublimating and learn to listen.

It may be time to acknowledge what seems to be.

It may be your time to step forward and offer help.

For some it is a time to translate with a new perception.

I hear a call for help in negativity.

I feel a desire to look and listen deeper.

I see a need for a new way of seeing.

I listen outside and within to what is the deeper need.

Usually people, children and infants cry out for help.

They may be complaining, moaning or acting out.

Adolescents often rebel or talk back or break rules.

Adults may just disperse hatred, threats and violence.

How we respond determines the outcome we experience.

We can react with our own resistance and threats.

We can respond with an openness to listen for what is really there.

We can demonstrate safety and caring and dare to be helpful.

There are many requests for help right now in our lives!

How we respond or react is our choice.

We have a right to explore and experiment.

When we have the way that is ours, we have what is right for us.

Doing nothing is always an option.

We will continue to be confronted or disturbed until we find our own right way to respond.

When we discover and choose what is ours to do, we have our mission and purpose.

When we live and give what is ours to give, we find serenity and inner peace.

Be grateful to do, pray, teach, forgive and respond in your own right way to what is negative.

Loving us in our unique calling and journey to inner peace.

Betty Lue

Always Learning!

Affirmations:

I thoroughly enjoy a life of freedom and trust.

I see everyone as living the best they know.

I trust, respect and appreciate our differences.

I see everyone as here to learn and grow, heal and know.

Willing to Learn!

I am learning how much I do not know.

I am learning about humanity and how much we all do not know.

I am learning how to share with those who want to know.

I am learning I cannot make assumptions and take anything personally.

I am learning because I want to learn.

I am learning because I am open and willing.

I am learning because I listen and care.

I am learning because to learn is to become all I am here to be.

I am learning how different we all are from one another.

I am learning how similar we are to one another.

I am learning how much wiser we become when we learn.

I am learning how what the younger generation has learned from their elders.

What are you learning today?

How do we know what to believe and disbelieve?

How can we tell what is right and what is wrong?

How do we undo what is no longer true for us?

Why is there no teacher that professes ever changing learning?

How do we keep up with the ongoing learning and unlearning?

How do we know what is real and what is made up?

Learning more is the key to fearing less and loving more.

It also seems helpful to delete any falsehoods we have learned.

We are encouraged to change our beliefs as we discover what seems true.

Perhaps we are simply being invited to listen within to what know is true at the time.

When I interact with different people, young and old, educated and not, I hear different truths.

It seems the best I can do is learn what each generation and gender, culture and ideology believes.

I can come to know my own heart and make up my mind to what is true for me at the time.

I enjoy life more and have more meaningful relationships when I allow others to believe what they will.

As I am called to share my way of believing and living, I respect and appreciate who is listening.

My intention is not to offend, preach or change another, but rather to share another perception.

I feel strongly about my own path and practice and share what is mine to share with others.

I trust and free others to believe and practice what is their path to learn and grow, heal and know more.

Life is for giving ourselves with Love and respect.

May it always be received as gift, for so it is.

Remember to Learn First and then Be Helpful!

I am always learning how to be more helpful!

Loving you, 

Betty Lue

Do They Know?

Affirmations;

For greater effectiveness, affirmations must be said, written and heard at least 20 times daily for 14+ days in the most receptive times (after waking and before bed is best) to be fully clearing the blocks or resistance.

I teach by my example.

I learn who, where, when and what I am to teach and learn.

First I learn and live what I am learning.

I trust others are always doing the best they know.

Do They Know?

What if they don’t know how to make their bed?

What if they don’t know to say please and thank you?

What if they don’t know how to make a friend?

What if they don’t know how to enjoy learning?

So often we judge others.

More often we expect others to know!

So often we criticize and complain.

More often we believe others know what we know.

What if they just do not have the life experience.

What if they only do what they are taught.

What if we never taught them.

What if we never learned how to teach.

Is it possible we live in a world of limited teaching?

Is it possible people never learned to be helpful and kind?

Perhaps people think vulgar language and addictive behavior are normal?

Maybe we have much to teach them about how life works better for all?

Have you considered that we don’t know something important?

Maybe we judge because we truly don’t know about them?

Maybe we have made up that everyone is like us?

Maybe we are ignorant about all the people we judge?

This may be the time to ask and listen, observe and consider.

We can always open our mind and trust in our heart.

Is it possible we have overlooked and assumed we know about what they know?

What we don’t know can hurt us all by assuming or guessing what we believe “Everyone Must Know”.

Do not assume anyone knows.

Do not take for granted what you know.

Do not believe they are just lazy.

Do not criticize what you truly don’t know.

My first question is to ask myself,  “What am I learning and doing?”

Do I live a life of helpfulness and kindness?

Am I doing what needs to be done with enjoyment and no complaint?

Do I look forward to managing my home, my work, my whole life with full appreciation?

I begin with my own life the best I know.

I allow my Love to lead me to share with others who ask.

I surrender to love, trust and respect for all.

Loving you, 

Betty Lue

“Life is for learning.

Education leads out of ignorance.

The more we learn, the more we know.

The more we know, the better our resources.

The more  resources, the more choice we have.”

The more choices, the more enjoyable life can be.”

Paradise Within

Affirmations:

I choose to be happy.

I change the channel of my mind to access what inspires me.

I delete complaining and worrying.

I am blessed with positive thoughts of helpfulness.

Paradise Is In Your Mind!

Bliss is found in no worries.

Paradise is feeling really good.

Love is an attitude of gratitude.

Heaven is here now with Inner Peace.

Blessed or cursed is matter of consciousness.

Heaven or hell is created by how we judge.

Good or bad comes from what we think.

So let us be mindful of the thoughts we have.

How we think determines how we feel.

How we think and feel determines what we say.

What we say determines what others think about us.

What we do determines how others think and feel about us.

It is so much better to choose happy thoughts.

It feels so much better to feel positive thoughts.

Life seems so much more fulfilling, when we feel blessed and blissed.

So why not start by choosing the outcome you want to experience?

When we feel down or discouraged, we can change our mind.

When feeling unappreciated or neglected, we can value ourselves with positive attention.

When fearful or full of doubt, we can declare we know what the good life is about.

When lost and alone, we can go within to find our true and rightful home.

We have the power to change the direction we are going.

We have the power to choose what we think and do.

We have the power to commit to something of value.

We have the power to get clear when uncertain and afraid.

We do have the ability to seek peace within.

We can practice mindfulness to have joy.

We can clean up the past and enjoy the present.

We can live in love with true gratitude.

Loving and celebrating the joy I choose daily.

I hope you join me in choosing to be happy!

Loving and appreciating your choices,

Betty Lue

Natural Health

See Keys to Whole Life Health below.

Affirmations: 

Life is fun, safe and easy when I listen within.

I take impeccable care of my whole self.

I trust, respect and appreciate myself and my relationships.

I ask for and receive wise answers from my authentic self.

Natural Healing Mind, Body and Spirit

Our whole self includes all of us.

The thoughts, feelings, activities and relationships we have, all affect our health.

Everything affects everything else.

We can effect change in our health by improving, healing and changing just one aspect of Self.

Thoughts create emotions and emotions beget thoughts.

Thoughts and emotions affect physiology and body sensations generate thoughts and feelings.

Our money, job, environment media, others’ thoughts and feelings all interact.

Everything affects everything.

We are so much more than we yet know, because we are part of the greater whole.

To isolate and simply designate one piece as our truth and reality limits our greater awareness.

Be respectful of what all of you needs and calls for attention.

Be responsive to the call for love by taking a moment to ask and listen with wisdom and love.

When we hear an upset, a fear or pain, it is always a call for attention.

Listen to me and respond.

When we see or hear or feel an upset in others, in finances or the environment, it is a call for love.

How can you listen and be able to respond with love to all that shows up in your life.

Show up, Pay attention. Respond with the Highest Truth, Trust and Detach from the outcome.

What does my emotional self need right now?

What does my body need right now?

What does my partner need right now?

How can we respond to all the needs we see and hear and feel?

Begin within you.

Quiet your own mind and listen within.

Write down what you hear and follow through by giving to you.

Life appears to be complex, busy, overwhelming and full of ego desires and answers.

People feel victimized and at the effect of other people and situations.

Trying to control analyze and ask why it is what it is, may lead us around in circles.

Asking What Can I Do? will begin to give the authority back to you.

Take care of you.

Listen to you.

Appreciate you.

Love you well.

Betty Lue

Keys to Health & Vitality 

NUTRITION

Ingest the best and forget the rest.  Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.

 

MOVEMENT

Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.

 

BREATH

To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind.  To exhale fully is to truly release what is no longer needed.

 

TOUCH

Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.

 

THOUGHT

Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.

 

ATTITUDE

Carry with you an attitude of gratitude and love for yourself and others.  Allow yourself to see all things work together for good.

 

BALANCE

Moderation in all things will bring your life into harmony.  As we give ourselves what is really best for us, the extremes are gently released.

 

HEALTH

What you perceive in others and the world you strengthen in your Self.  Focus on illness, disease and weakness and you actually weaken yourself.  See only health and wholeness and you move yourself in the direction you are looking.

 

PURITY

To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system.  Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.

 

REST

To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.