Affirmations:
I clear my fears and go forward in faith.
I do what is mine to do for the greater Good.
I stop and listen within for inner guidance to do something beneficial?
I choose to be Good and see Good for Goodness sake.
Do Something!
Helpful Suggestions below.
When life isn’t working for you, how can you work with your life?
When you are caught in a tragedy, what do you do?
Can you think of some way to be helpful?
Are you open to listening to your heart to respond with love?
When we are paralyzed in fear, we are useless.
When we are drowning in our own pain, we are powerless.
When we are caught in the drama at the moment, we are stuck.
When we don't know what to do, there is always something helpful.
There is always something we can do.
There is always some work to do.
There is always some affirmation or prayer.
There is always somewhere to ask for help.
Where do you go?
Who do you ask?
What work is to be done?
How can you be more helpful to yourself and others?
Think more positive.
Affirm with faith.
Act with courage.
Be open to learn.
Access your highest creative solution.
Connect with those whom you trust.
Give generously of your time, energy and money.
Appreciate those who are doing something good.
Support a cause with whom you agree.
Align with the highest and best outcomes.
Offer comfort to those who need support.
Listen for your inner guidance.
We all need to step back when we are off purpose.
We also need to step forward when we are on purpose.
Learning to step up to “do something” is key to be fulfilled.
Consider what you “can do” to be the change you want to see.
I see you and trust you to do the right thing at the right time for the right outcome.
Loving you,
Betty Lue
Always Ask Yourself:
1) What can I learn?
2) How can I be helpful?
Self-Soothing Suggestions
1. Practice breathing slow and deep into your abdomen Inhale 2, 3, 4 and exhale 2, 3, 4.
This relaxes your body and quiets your mind.
2. Imagine something good in your future or positive time you are looking forward to.
This encourages your mind to seek what feels good to you.
3. Send appreciation, love and blessings to others. Share in writing, in person, in prayer.
What you give to others will inspire you to feel good about yourself.