Affirmations:
I
choose Peace instead of this.
I
invite the Peace within me now.
I
live in Peace as a Peace Bringer.
Peace
is my mantra and my gift to myself and my world.
Problem,
Panic or Pain?
It
does no good to panic.
Problems need
solutions.
Panic calls for
peace.
Pain invites
comfort.
Peace
is needed to solve problems.
Peace clears fear.
Peace allows
healing.
Peace is a gift we
can give ourselves.
What
we need when we are afraid is peace.
When we have ways to
return to peace, we have a way to help ourselves.
When we give
ourselves an avenue to peace, we can begin the journey.
When we know how to
soothe our minds and bodies, we can find peace.
Before
the emergency, we can prepare for peace.
Before the panic, we
can learn how to calm the fear.
Before the problems,
we can practice peace.
For each one of us,
there will be individual tools.
Observe
you life and see what works for you.
·
Reading reminders and stories of faith may bring
comfort.
·
Listening to beautiful music to quiet the mind.
·
Singing or chanting what restores your inner peace.
·
Breathing deeply and slowly focused on breath.
·
Meditating in whatever way works to bring a quiet and
focused mind.
·
Lightly holding your forehead with calming breath.
·
Calling a friend or helper to talk with you.
·
Walking and appreciating the beauty in nature.
·
Doing something healing you know works for you.
·
Distracting yourself by staying busy.
·
Helping someone else who needs your love.
·
Affirmative prayer for yourself and others.
·
Using positive thinking to see yourself healed and
happy.
·
Chanting over and over “Peace. Peace. Peace.”
We
are here to be truly helpful.
We are
here to remember the Love within us.
We are
here to trust all things will work together for our Good.
We are
here to remember our Source and Re Source within us.
Let
this be a day to practice restoring peace within ourselves.
Let this be a time
of returning to the peace we long for.
Let this be a path
of learning to live and share with others.
Let this be our gift
to others and those around us. Peace. Peace. Peace.
Peace
to us all,
Betty Lue