Saturday, February 09, 2019

Self Love


Affirmations:
I am willing to Love my whole Self.
I am willing to clear the fear of Love.
I am willing to be the Love I Am.
I am willing to receive the Love I deserve.


Self Love

Self Love is not selfish.
Self Love takes care of one Self to be able to freely care for Others.
I start my day with first things first.
Self-care, quiet, Loving Reminders, appreciation, filling my whole Self with Love and Joy.

Breathing fully, eating from the earth, letting go with blessings.
One can gain this feeling of joyous Union from the sun on a leaf or the clouds in the sky.
In the beauty that always is exists the Infinite, the Wondrous, the Omnipresence.
What I can see is also in me or I could not perceive it.

The amazing existence of life comes from the way I behold what already is.
When I behold the glory of all creation, I can feel the glory in me.
When I enjoy my love and curious, I create more joy and wonder.
When I live with my heart as my guide, I realize all is well.

And so it is I love living happy and free, giving and sharing what I always know.
Remember to enjoy your whole Self: Being You and seeing You and appreciating You.
Life shows us what happens when we Love.
Life shows us how it feels when we neglect to Love.

We are here to learn the difference between Love and lack of Love.
We are here to forgive all lack and fill ourselves with Love.
There is no lack of Love only our unwillingness to receive and know what is Love.
Love is not received from another when we feel unworthy,.

Healing our Unworthiness is our work.
Clearing our Fear of Love is our need.
Giving ourselves to Love is the healing.
Learning to Forgive our self-judgment is the way.

As we open to fully love ourselves, we allow ourselves to freely love others.
There is no magic, only the willingness to share what we have.
As we allow Love to flow through us and to us, we live in abundant Love for All That Is.
There is only the consciousness of Goodness and Grace, knowing all is well.

Let us begin each day with first things first.
Give yourself time to realign with the All Good and all Love within you.
Allow your senses to see the Beauty of All creation.
Share your praise and thanksgiving for All That Is.

Loving You as I love my Self,
Betty Lue


From Louise Hay ©1988 
HOW TO LOVE YOURSELF
1. STOP ALL CRITICISM
Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
2. 
DON’T SCARE YOURSELF
Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure (mine is yellow roses), and immediately switch your scary thought to a pleasure thought.
3. 
BE GENTLE AND KIND AND PATIENT
Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.
4. 
PRAISE YOURSELF
 Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
5. 
BE KIND TO YOUR MIND
 Self hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change your thoughts.
6. 
SUPPORT YOURSELF
 Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
7. 
BE LOVING TO YOUR NEGATIVES
 Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns.
8. 
TAKE CARE OF YOUR BODY
 Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.
9. 
MIRROR WORK
 Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them too. At least once a day say: “I love you, I really love you!”
10. 
LOVE YOURSELF...DO IT NOW
 Don’t wait until you get well, or lose the weight, or get the new job, or the new relationship. Begin now, and do the best you can.