Use What You Have!

Affirmations:

I learn my life lessons quickly.

I listen and receive healing messages easily.

I give my gifts joyfully.

I do my work gratefully.

Are You Getting the Message?

We all have lessons to learn.

We all have messages to receive.

We all have gifts to give.

We all have work to do.

What will it take to get the message?

Is it coming through to you?

Are you listening to what you hear and feel inside?

Are you watching your life show you what is not working?

Feeling sorry for yourself puts you to sleep.

When you eyes are closed you cannot see.

When you are tuned out, you cannot hear.

When you are numb, addicted or in a trance, you cannot understand.

Life wakes us up.

Pain is an alarm.

Upsets are wakeup calls.

Problems are tests.

I choose to be awake to notice, see and hear and feel.

I prefer to address my life as the teaching it offers.

I trust that what is mine is mine to heal and handle.

I enjoy the rewards of responding with love.

What do you do with health issues?

What do you do with emotional issues?

What do you do with relationship glitches?

What do you do with everyday living problems?

Do you notice your feelings telling you something is wrong?

Are you willing to stop and address the problems?

Do you wakeup instead of covering up and going to sleep?

This is your time to clear the fear and feel what is real.

Begin to write whenever you are upset for any reason!

“The real reason I am upset is:………………….”

Write every response you hear in your mind.

Continue writing “ The real reason I am upset ……” until you are empty.

After perhaps pages of thoughts, feelings, excuses, defenses and justifications, you will be clear.

Whatever is left after you cross off what you know is not true, you will find what is “bugging” you.

There will be one or two beliefs that you need to face or erase.

The splinter will fester until you clean it out of your thought process.

Most of what needs to be healed will be your limiting beliefs, lack of confidence and judging yourself.

Consider using this process on a daily basis until there is no denying your own power.

Consider using my “30 days to healing and seeing things differently” below.

Consider valuing yourself and your life enough to wake up and do the work.

Loving us all for being open and willing.

I AM.

Betty Lue

30 Days to Healing and Seeing things Differently!

This exercise has a profound impact on how we see and live our lives.

This daily practice will heal and transform your life

With continued practice, there will be a spiritual awakening.

Forgiveness heals our perception and gives us Response-Ability.

Choice empowers us to Create our Experience Consciously.

Gratitude expands what we Choose and increases our Joy.

Daily Practice:

Begin each morning with a pad of lined paper and a pen.

Write and say 30 forgivenesses as they come to mind.

Simply write “I forgive”…and let the rest just come from within.

(No need to understand or feel anything.)

I forgive you for being mean.

I forgive myself for letting anyone hurt me.

I forgive my body’s limitation.

I forgive myself for being late.

I forgive everything.

Make the sound “AAAH” for 1minutes.

Imagine that you are opening your mind.

Now write and say 30 Choices.

I choose to be happy.

I choose to be free.  

I choose to do what I love.

I choose to forgive….

In the Evening (before bed)

Write and say 30 Gratitudes

I appreciate the energy I have.

I love being happy.

I am grateful I have you in my life.

I thank God.

Make the  sound “OM” the Universal sound for Love and God for 1 minute.

PS Even a few of each is better than none.  

Do what you can and trust it is working.

Even when you are driving to work, you can do this process aloud.

The key is your willingness to DO THE WORK!

Loving You always, 

Betty Lue

Uncertain?

Affirmations:

I know there is a place in me where only Love abides.

I know the Truth is me is the Love I AM

I trust in the Guidance within that comes from All Love, All Presence and All Power.

I am certain I am here to awaken and remember Who and Whose I AM.

Is There Uncertainty in You?

Latest research shows our uncertainty is plaguing our culture with mental and physical illness.

Times seem more uncertain now than in decades.

People, young and old, are uncertain about our future economically and ecologically.

Disease, addiction, divorce, unemployment, violence and prejudice seem all around us.

Media is in our midst using toxic and terrifying information to cause deep uncertainty and fear.

We are fascinated as we listen to the harmful weather patterns, global problems and crude debates.

What is our world coming to?

Our children are growing us with the certainty of  “uncertainty”.

Where there is uncertainty, there is panic, fear,  paranoia and pain.

When there is no one to talk to and no one at home ready to listen, we feel alone.

When there is pressure and distress, we are left uncertain.

When we do not know whom to trust or what to believe, people collapse into anxiety and illness.

Uncertainty can be fostered by those who are fearful.

Panic can be contagious when we leave it unattended.

Paranoia can be the result of sensationalism and “town gossips”.

Certainty will be regained when we learn to heal the fear and learn to trust.

Let us watch good news.

Let us share stories of love and goodness.

Let us be present for one another with compassion.

Let us find something within we know we can trust.

Questions can lead to greater curiosity and knowing.

Research can foster a desire to find what is real and true.

Willingness to accept different viewpoints can create more acceptance.

Curiosity can expand our vision of our amazing and beneficial cycle of life.

We can choose to find a place of certainty.

We can choose to believe in what we desire.

We can choose to offer love to the fearful.

We can choose to expand our message of hope.

Uncertainty is always a call for “certainty”.

Change will be a stable point in our physical world.

The big picture will show us life is a circle always returning to a new dawn and rebirth.

During times of uncertainty and unknown, we must remember what is certain within.

Trust in your own Goodness.

Believe in the Power of Love.

Choose to align with what is for the Good of all.

Remember Love and Return to Wholeness and Holiness.

Find one point of certainty in your life.

Find the place you count on now and forever.

Find what you depend on when you look inside.

Find what brings you hope and faith and Love.

Loving you, 

Betty Lue

Feel Your Ideal!

Affirmations:

I feel Love flowing in me.

All I give is given to myself.

What I seek is Who I AM.

The happier I feel, the more is see a happy world.

Feel What You Want to Feel

Imagine what the way you want to live.

Imagine what you want to give.

Imagine how you want to be.

Imagine what you want to see.

Movies  & TV can help us get into the feeling of what we desire.

When we desire what is beautiful, healing and kind, it gives us a new mind.

What we see and feel, we can make real.

By visioning what we want to see and feel we can make it real.

When we imagine what is ugly, chaotic, hurtful and unkind, it closes our mind.

We begin to experience within us what we do not desire.

When we are seeing and feeling what is toxic, we close ourselves to something more.

What we imagine and reimagine, what we talk about and retell, we keep experiencing.

When we are tired of being sick and tired, we can choose again.

When we are re-injuring ourselves with the reliving what is sick, we can choose again.

When we give up on thinking about the past pain, we can begin again and again.

Our thoughts recreate the feelings and we relive what we have experienced before.

When we change our minds, we change our thinking.

When we change our thinking, we claim the feelings associated.

When we want to feel something new, we must think something new.

Life is an eternally changing and recreating circle for us to choose our desire.

What do you want to feel?

How do you want to live?

What do you desire to give?

What do you really desire to be, do and have?

There is little mystery when you understand, you are choosing what you want to be.

Are you willing to choose happiness?

Are you open to imagining what you want to feel?

Are you ready to make your desires real?

It may seem backwards when you are “externally referring.”

You may believe you need to have before you can be happy.

In truth, when you understand, it all begins in you, you realize you must be energized with happiness.

In truth, you must realize what you want to feel in you and you will see what you want to see is real.

Look for love and joy and peace within you!!

Loving you, 

Betty Lue

“You have to feel the way you want to live. In other words, you’ve got to be happy even in the absence of what you want. And in time, what you desire will come.”  Abraham

 LOVE

There is no difficulty that enough love will not conquer;

No disease that enough love will not heal;

No door that enough love will not open;

No gulf that enough love will not bridge;

No wall that enough love will not throw down;

No sin that enough love will not redeem.

 It makes no difference

  how deeply seated may be the trouble,

How hopeless the outlook,

How muddled the tangle,

How great the mistake.

A sufficient realization of love will dissolve it all.

 If only you could love enough, you would be the happiest

and most powerful being in the world.

Emmet Fox

Awake and Aware

Affirmations:

I enjoy exploring my choices.

I easily let go of what doesn’t work for me.

I choose what is highest and best for all.

I envision Good, speak my  Highest Truth and live what is true for me.

Are You Awake and Aware?

Do you know what matters to you?

Do you attend to what is most important?

Are you living your values?

When we are asleep, we don’t notice unless there is a wakeup call.

When we are unconscious, we don’t pay attention to what matters.

When we are sleeping on our life, we simply stop caring.

When we are neglecting ourselves, life doesn’t work for us.

What do you notice about your life?

Are you crying, angry or afraid?

Are you unhappy or needy?

Are you waiting for someone or something to rescue you?

When we learn to be a helpless victim, we may not know what to do.

When we have placed the blame on someone or something, we may wait to be saved.

We can go unconscious with drugs, medication, illness, media, & addiction to numb us.

We can succumb to lazy habits which put us to sleep.

To wake up, we must take responsibility.

To wake up, we must see what is and choose what we want to be.

To wake up we need be aware and acknowledge what we have chosen.

To wake up we can forgive our judgments and choose for what we value.

When we blame ourselves, we get stuck in what we don’t like.

When we feel guilt, we try to fix it, blame others or sit in self pity.

When we take responsibility, we learn, we heal and we move on.

When we forgive ourselves, we accept mistakes and choose again.

Being awake means we see what we have chosen.

Being awake is being curious and willing to see.

Being awake is valuing the learning and growth.

Being awake is enjoy the divers possibilities.

Choosing what matters may entail trying our much that matters not at all.

Paying attention may include being distracted by meaningless experiences.

Living ones values often means trying our everyone else’s values on the way.

When our intention is to enjoy life and find our right way, we keep going.

Be willing to see what is.

Be open to acknowledge what is not right for us.

Be forgiving and delete error with gratitude.

Be creative and choose again for what is good.

Sounds safe, fun and easy.

Discerning what is good may take some exploration.

Accepting oneself, mistakes and all, is healing.

Enjoy the process of returning to love and remembering your wholeness.

I see the Goodness and Love in You as You.

Betty Lue

Shared with Love for who each one is here to be.

Let us Love One Another as we are willing to Love our Selves!

You Are A Flower in the Garden of Life

If you would grow to be your best self

Be patient, not demanding

Accepting, not condemning

Nurturing, not withholding

Self-marveling, not belittling

Gently guiding, not pushing & punishing

For you are more sensitive than you know

Mankind is tough as war

Yet delicate as flowers

We can endure agonies

But we open fully only to warmth & light

And our need to grow is fragile as a fragrance

Dispersed by storms of will

To return only when those storms are still

So accept, respect,

Attend your sensitivity

A flower

Cannot be opened

With a hammer

Anonymous

Simply Enjoy

Affirmations:

Life is my playground for learning, creating and enjoying.

I live with enthusiasm and appreciation.

I release negativity and choose to be optimistic

I am here to enjoy who I am, what I do and all I have.

Simply Enjoy Life!

Do you know what happens when you are enjoying your life?

Can you feel how your mind opens to possibilities with Joy?

Do you understand the physiology of smiling and enjoyment?

Are you aware that you can change your whole life with being happy?

Happiness heals.

True Joy offers Peace.

Purely feeling enjoyment bring release of stress.

When we are enjoying, we are in a state of Love.

Find Happiness in simple things.

Choose to be happy.

Give yourself time to fully enjoy.

Breathe deep and be glad to be alive to really enjoy life.

The tiny moments count.

Watch the sun rise.

Give thanks regularly.

See the beauty all around you.

Watch the spring birds.

See the leaves burst out on the trees.

Enjoy the flowers and their amazing color.

Plant some vegetables.

Say “I love you” often and with meaning.

Remind yourself: “This is a Good Day.”

Notice when something touches your heart.

Be aware of all the Good you do.

See your home as your sacred place.

Treat others as your brothers & Sisters.

Take care of what you have and use it for Good.

Acknowledge that all work is worthy of your best.

Recognize your self with respect and kindness.

Know what you give is Good for you and others.

Speak and behave with dignity and maturity.

Play as an innocent child with wonder and delight.

Relinquish hurtful thoughts, words and behaviors.

Undo unhealthy habits and addictions.

Give only and always your best to everyone.

Forgive and erase what is not whole and Good.

When you enjoy your life, you bring Joy to us all….especially yourself.

Always Happy and Loving You,

Betty Lue

JOIN US!!

Hawaii Spring Retreat: “Inspired Living”  

May 3-7, 2016