Affirmations: (These affirmations are for YOU
to use daily!) See below for how most effectively to use!
I love, respect, trust and appreciate myself.
I choose a life of loving unconditionally.
I live by serving with heart and meaning.
I am grateful for the Goodness that Guides my Life.
You may not have
a nurturer in your life.
You may not know
someone who feeds you.
You may not have
been loved unconditionally.
You may not feel
honored, valued and precious.
It may be
difficult, demanding and even scary to honor yourself.
You can change your
thoughts, your words, your behavior and LOVE YOU.
Everyone has to come
to their own realization about what really matters.
Each one of us needs
to recognize what we are here to be and do.
If you knew those
who see themselves as losers, they may have seen you that way too.
Others cannot see
anything better than what they have seen and known within themselves.
Expect people can
only see, know, love and give what they have known until they change.
Changing our own
minds is the key to set us free to truly be what we already are.
We are Love
itself, incarnate.
We are the Ones, in
human form.
We are here to Love
unconditionally.
We are here to know
ourselves as unlimited.
Our life is ours
to choose or lose.
Our life is our to
clear the fear.
Our life is given to
be forgiven.
Our life is the
greatest Gift we have.
It takes time
each day to clear the way.
The time it takes is
ours to choose.
Time to heal
ourselves and release the past.
Time to express
ourselves and make Love last.
We can do it and
begin right now.
We can be the One we
have already begun to be.
We can set our
thoughts and words and behavior free.
We can choose the
adventure, the enjoyment, the service and/or the easy way.
Life is ours to
have our way.
No fault living.
Always forgiving.
Judging nothing and
allowing what Is to be.
Sounds like
freedom to me.
No key needed on the
prison door.
No permission to be
denied.
We ourselves can get
up and go to show ourselves we can.
How rare it may
seem to simply know you are whole!
You are Good.
You are unlimited
and free.
Enjoy the gift of
learning all you can be.
I Love YOU!
Your mother, friend,
Sister and Loving Reminder,
Betty Lue
How to Use Affirmations:
Affirmations
are used to clear unconscious programming that tends to guide our thoughts,
feelings and behavior.
Writing, speaking and hearing us say the affirmation
aloud clears the false beliefs through our sense of sight, sound and touch.
It is essential that we keep writing and saying the affirmations until
there is no longer resistance to the limiting beliefs.
Affirmations are
not to be used to develop a new belief, but only useful to clear false limiting
programs.
Once there is quiet, clarity, no resistance, we are complete.
My
favorite way to do affirmations is to divide the lined page down the middle.
The
affirmation is written on the left side and your mind chatter or contradictory
thought is written on the right side.
Then
cross off the negative.
Write
the affirmation again on the left and listen to your mind chatter and write on
the right.
Cross
the mind chatter off.
Continue
writing the affirmation 20 times and listen for the resistant thought after
each one.
I
would do it all by hand, so I could cross it off with my pen!!
20
times daily for 14 days or until there is no resistance.
Do no
more than three different affirmations at a time.
Things
may change dramatically, so be prepared to notice big difference.
Life
works when we are willing to do the work.
Ask
me for help if you have trouble finding the affirmations that are most effective
for you.
Always
choose an affirmation that you resist, because it will help clear away what is
blocking your Good.
They
will always feel like a lie in the beginning and you may find great resistance
to doing them!!
Affirmations
for Conscious Healing
by Betty Lue Lieber, MFT, Ph.D.
Letting
go is fun, safe and easy.
I now
easily bless and release all that no longer serves me.
I
forgive with ease and let go with gratitude.
Everyone
and everything is either giving love or calling for Love.
I am a
Love giver.
The more
I give Love, the more I have the Love I want.
Light,
light, I want more light.
I choose
to live with joy and give with gratitude.
I love
my life and it loves me.
I have
what I want and share the best I have.
Life
works for me.
I am the
chooser, never a loser.
Everything
always works more exquisitely than I can plan.
I am clear, focused and
committed.
I
consciously communicate exactly what I want.
I trust
in my inner knowing, always gentle, loving and true.
I let go
of expectations, evaluations and disappointments.
I am
creating a world of healing and love one person at a time.
The more
I love and respect myself, the more others love and respect me.
The more
I love and respect myself, the more I love and respect others.
The more
I love and respect myself, the more others love and respect themselves.
I give
myself the very best and all are blessed.
I am present, peaceful, awake and
aware.
I share
only the highest Truth I know and then I let go.
My
happiness is contagious.
I
replace all worry, fear and doubt with trust, freedom and blessing.
Peace
and love and joy heal us All.
My body
is a vehicle for learning only Love is Real.
Useful suggestions for applying the technique of Autosuggestion to the
Affirmations
Write
each affirmation 10 to 20 times.
Writing is an extremely powerful
technique of autosuggestion.
Work
with one or more every day. Good times are just before sleeping, before
starting the day and especially whenever you feel at effect.
They can
also be recorded on cassette tape and played back to yourself.
The best
way to do that is by recording each affirmation 5 or 10 times so that you have
time to think about them when they are playing.
Make a
list of the affirmations that are most meaningful to you.
Put
specific names and situations into the affirmations.
Play
with the vocabulary in the affirmation--make it personal and meaningful to
yourself.
Say the
affirmations to yourself in the first, second and third persons as
follows:
I,
(name), now like myself.
You, (name),
now like yourself.
Name, now likes him/herself.
Feel
free to invent new ones.
Continue
working with them daily until they become totally integrated into
your consciousness.
To
dissolve negative mental patterns and free maximum aliveness in your
consciousness, write each affirmation in order 10 or 20 times.
Note the
ones that are most meaningful or produce the greatest charge.
Continue
working with these until they go flat.
When
they go flat, you are at total cause and master of the results implied by the
affirmations.