Affirmations:
I
love myself just the way I am.
What
is best for me is best for others.
I
take impeccable care of my whole Self daily.
I
live the message I give and all wake up and remember.
With
so much need in your world, take care of you.
With so many
questions to be answered, listen to you.
With so many places
to go, be at home with you.
With so much to be
given, give first to you,
You
are Important.
You are the seer and
the listener.
You are the healer
and the comforter.
You are the gift and
the giver.
When
you have not seen what is right and true, you may not have listened to you.
When you are not
comforting yourself, you may remember to heal and be whole.
When you have not
received the gift, you may not realize the gift you are.
Care first for you
precious Self and the Gift You Are.
You
are the message and the messenger.
You are the example
and role model.
You are the loving
and beloved.
You must treat
yourself as the precious Being You Are.
Honor
your Calling.
Live your Purpose.
Follow your Dream.
Be true to you.
When
you allow yourself to be distracted, delayed or detoured, you lose your way.
When you deny
yourself the listening and peace you deserve, no one can hear your message.
When you continue on
the road and leave your Self behind, you get confused in purpose.
When you linger too
long with those who don’t care, no one is caring for you.
Give
yourself the care you deserve.
Take time with
yourself to listen to your message.
Be where you are
with peace and renewal.
Honor the Gift you
came here to give.
Give
your Self the Abundance of Love you are here to receive.
Leave not your whole
and holy Self and take great care of you
This is your place
and your time to truly Love You.
I am
loving you always,
Betty
Lue
Listening
Workshop Sat. Jan. 31, 10-12
Healthy
Relationships, Sat. Feb. 7
Family
Communication Sat. Feb 21
Audio
will be available online
From
Louise Hay ©1988
How To Love Yourself
1.
STOP ALL CRITICISM
—Criticism never changes a thing. Refuse to criticize
yourself. Accept yourself exactly as you are. Everybody changes. When you
criticize yourself, your changes are negative. When you approve of yourself,
your changes are positive.
2. DON’T
SCARE YOURSELF
—Stop terrorizing yourself with your thoughts. It’s a
dreadful way to live. Find a mental image that gives you pleasure (mine is
yellow roses), and immediately switch your scary thought to a pleasure thought.
3. BE
GENTLE AND KIND AND PATIENT
—Be gentle with yourself. Be kind to yourself.
Be patient with yourself as you learn the new ways of thinking. Treat yourself
as you would someone you really loved.
4. PRAISE
YOURSELF
—Criticism breaks down the inner spirit. Praise builds it up.
Praise yourself as much as you can. Tell yourself how well you are doing with
every little thing.
5. BE
KIND TO YOUR MIND
—Self hatred is only hating your own thoughts. Don’t
hate yourself for having the thoughts. Gently change your thoughts.
6. SUPPORT
YOURSELF
—Find ways to support yourself. Reach out to friends and
allow them to help you. It is being strong to ask for help when you need it.
7. BE
LOVING TO YOUR NEGATIVES
—Acknowledge that you created them to fulfill
a need. Now you are finding new, positive ways to fulfill those needs. So,
lovingly release the old negative patterns.
8. TAKE
CARE OF YOUR BODY
—Learn about nutrition. What kind of fuel does your
body need to have optimum energy and vitality? Learn about exercise. What kind
of exercise can you enjoy? Cherish and revere the temple you live in.
9. MIRROR
WORK
—Look into your eyes often. Express this growing sense of love
you have for yourself. Forgive yourself looking into the mirror. Talk to your
parents looking into the mirror. Forgive them too. At least once a day say: “I
love you, I really love you!”
10. LOVE
YOURSELF...DO IT NOW
—Don’t wait until you get well, or lose the
weight, or get the new job, or the new relationship. Begin now, and do the best
you can.