Affirmations:
I see what needs to be done and I just do it.
I no longer withhold my creative solutions and positive action.
I do what benefits the greater whole.
I trust myself to use my energy and emotions for all Good and only Good.
Frustration With What Seems To Be?
Are you upset with what seems to be happening in your life?
Do you want something other than what you have?
Are you angry about something or someone?
Do you wish situations were different than they seem to be?
Are relationships non-communicative or argumentative?
Are finances seemingly tight or just not working?
Do you have health issues or physical limitations?
Do you seem to have trouble getting yourself and/or others to get things done?
Anger is a cover-up for fear, grief, pain, judgment, jealousy, and other negative emotions.
Anger is an easy expressive release of unused energy.
Anger, frustration, irritation, impatience are all a build up of energy.
When angry for any reason, ask, “What Can I Do?”
It is easy to be frustrated, impatient, irritated and angry and is more difficult to know what to do!
When we withhold what we have to say, we may feel frustrated.
When we wait for someone else to act, we may be upset when they don’t do what we want.
When we are afraid to express or act, we may find ourselves holding back on our part.
When we withhold our energy, it will build up and may result in acting out in ineffective ways.
When we stop ourselves from doing what is ours to do, we may build resentment and anger.
When we claim impotence and make excuses for not expressing, we may feel guilty and blame others.
When step back to avoid conflict or confrontation, we may create conflict and hurt ourselves.
We need to see our emotions as a wakeup call inviting us to say or do something different.
We need to claim the right to express before a negative or toxic buildup occurs.
We need to write our what we want to clarify what is accurate and most effective.
We need to put out messages to ourselves and others about what we can do.
When we know and feel what we can do, we stop complaining.
When we give ourselves a list of productive action, we must begin with enthusiasm.
When we are love in action, we feel useful and effective.
When we put our energies to right use, we flow with what is next and next again.
Stifling ourselves with unnecessary waiting or complaints or blame leads to unhealthy resentment.
Opening our mind to our own willingness to do what we can do, leads to happy creative solutions.
Living our life on purpose is being willing to take full responsibility for the outcome.
Giving our energy to be used for positive and purposeful outcomes will change our emotional state.
In all circumstances of anger, irritation and frustration and impatience, ask what you can do.
When you know what you can do, just do it, immediately.
Use your energy for right and holy purposes that benefit everyone.
If you see something that needs to be done, it is yours to do.
Just Do It and Be Happy Doing It!
Betty Lue
Stop Complaining and Blaming!
Do What Is Yours To Do!