Tuesday, July 12, 2022

Affirmations Work!


I can when I know I can.

I think positive, so I can be happy.

I choose happy thoughts so I can feel happy.

I experience what I think and feel.

Why Think Positive?

Only use affirmations if you want to be happy.

Only use affirmations if you want to feel better.

Only use affirmations if you want to clear out negative stuff.

Only use affirmations if you want to use the power of your mind.

Some folks like to be unhappy or at least emotional ups and downs.

Some people are comfortable feeling down or angry or fearful.

Some people want to use the past to predict the future.

Sometimes people feel safe being a victim of the world’s stuff.

We each get to choose our way to live.

We can try our different theories and methodologies.

We can play weak or victim of our emotions.

We can use our feelings to get attention or sympathy.

It is possible to get stuck.

It is possible to be afraid.

It is possible to feel angry.

It is possible to be hurt.

All emotions and experiences are possible.

The question we can ask is: What do I really want?

When you believe you have no choice, it seems like you have no choice.

When you believe you can change your mind and emotions, you can change them.

The purpose of affirmation is to learn how to clear the own fixed and limiting beliefs.

The idea of affirmation of to push out the negative thought with a positive one.

The function of an affirmation is not to replace the negative with the positive.

The real power of an affirmations is to leave your mind open to choose what you want to believe,

Clear out the negative with the positive leaving nothing in its place, but open observation.

Undo the limiting belief so you can choose a new belief or an open mind.

Erase the limiting thoughts and the false beliefs and leave love in its place.

Open the flow by letting go of mental habits and attitudes that block your freedom to choose.

We need to say and write to see, hear and feel our clearing.

Repeating and writing the affirmations 20 times at least 14 days, is usually good to clear the block.

You can listen to what you mind says when you repeat the affirmation to show you where you are stuck.

You may find resistance because it feels like a lie until you recognize, it is all just a limiting belief.

Practice the affirmation process and notice what comes up.

If you are afraid to change your mind, you may break the pencil, get a hand ache or just give up.

If you really want to explore the process of freeing your mind and your life, you will get great results.

When you see how effective it is to simply choose and affirm what you want, you will see how it works.

Ask me for help or clarification if needed.

I want you to experience what you choose to think and feel.

Love works.

Betty Lue

How to Use Affirmations: 

Affirmations are used to clear unconscious programming that tends to guide our thoughts, feelings and behavior. 

Writing, speaking and hearing us say the affirmation aloud clears the false beliefs through our sense of sight, sound and touch.  

It is essential that we keep writing and saying the affirmations until there is no longer resistance to the limiting beliefs.  

Affirmations are not to be used to develop a new belief, but only useful to clear false limiting programs.  

Once there is quict, clarity, no resistance, we are complete.

My favorite way to do affirmations is to divide the lined page down the middle

The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side. 

Then cross off the negative.  

Write the affirmation again on the left and listen to your mind chatter and write on the right. 

 Cross the mind chatter off.  

Continue writing the affirmation 20 times and listen for the resistant thought after each one. 

I would do it all by hand, so I could cross it off with my pen!!  

20 times daily for 14 days or until there is no resistance. 

Do no more than three different affirmations at a time. 

Things may change dramatically, so be prepared to notice big difference. 

Life works when we are willing to do the work. 
Ask me for help if you have trouble finding the affirmations that are most effective for you.

 Always choose an affirmation that you resist, because it will help clear away what is blocking your Good.

They will always feel like a lie in the beginning and you may find great resistance to doing them!!

Affirmations for Conscious Healing  

by Betty Lue Lieber, MFT, Ph.D.

Letting go is fun, safe and easy.

I now easily bless and release all that no longer serves me.

I forgive with ease and let go with gratitude.

Everyone and everything is either giving love or calling for Love.

I am a Love giver.

The more I give Love, the more I have the Love I want.

Light, light, I want more light.

I choose to live with joy and give with gratitude.

I love my life and it loves me.

I have what I want and share the best I have.

Life works for me.

I am the chooser, never a loser.

Everything always works more exquisitely than I can plan.

I am clear, focused and committed.

I consciously communicate exactly what I want.

I trust in my inner knowing, always gentle, loving and true.

I let go of expectations, evaluations and disappointments.

I am creating a world of healing and love one person at a time.

The more I love and respect myself, the more others love and respect me.

The more I love and respect myself, the more I love and respect others.

The more I love and respect myself, the more others love and respect themselves.

I give myself the very best and all are blessed.

I am present, peaceful, awake and aware.

I share only the highest Truth I know and then I let go.

My happiness is contagious.

I replace all worry, fear and doubt with trust, freedom and blessing.

Peace and love and joy heal us All.

My body is a vehicle for learning only Love is Real. 

Useful suggestions for applying the technique of Autosuggestion to the Affirmations

Write each affirmation 10 to 20 times. 

Writing is an extremely powerful technique of autosuggestion.

 Work with one or more every day. Good times are just before sleeping, before starting the day and especially whenever you feel at effect.  

They can also be recorded on cassette tape and played back to yourself. 

The best way to do that is by recording each affirmation 5 or 10 times so that you have time to think about them when they are playing.

Make a list of the affirmations that are most meaningful to you.

Put specific names and situations into the affirmations.

Play with the vocabulary in the affirmation--make it personal and meaningful to  yourself.

Say the affirmations to yourself in the first, second and third persons as follows:  

I,  (name), now like myself.  You, (name), now like yourself.   Name, now likes him/herself. 

 Feel free to invent new ones.

 Continue working with them daily until they become totally integrated into your consciousness.

To dissolve negative mental patterns and free maximum aliveness in your consciousness, write each affirmation in order 10 or 20 times.  

Note the ones that are most meaningful or produce the greatest charge.  

Continue working with these until they go flat.  

When they go flat, you are at total cause and master of the results implied by the affirmations.