Affirmations:
Everyone matters.
I matter to the Good of All.
Life gives us life to be used for Goodness.
I choose to use my life for the benefit of All.
You
Matter.
Start
relating well with yourself.
Get to know what you
want.
Understand what
makes you happy.
Learn how to
appreciate yourself.
What do you enjoy doing?
What is your
favorite activity?
Who are the people
you enjoy the most?
How much do you
like your life right now?
What would you do
to improve your life, if you could?
Do you prefer
being alone or with people?
Do you like to
talk and share or listen and observe?
Are you sleeping
and eating well?
What can you do
to make you life better?
Who do you like
to talk with about any concerns?
How best do you
express yourself? On phone or in person?
Are you better at
handling problems by yourself or in writing?
Do you prefer
being inside or outside? At home or at work?
What are your
gifts and talents? Are you using them daily?
What do you do
for relaxation and enjoyment?
How often do you
“give thanks” and fully appreciate your life?
You
have created the life as you experience it.
You have judged
yourself as you believe yourself to be.
You have authored
and directed and scripted the life you have.
You have chosen what
it it you want, choose, do and experience.
This
is your life.
Learn from your
life.
Enjoy your
experiences.
Delete and choose
again as needed,
You
are able to respond to you with love or with fear.
You are able to
respond to your life with appreciation or criticism.
You are able to
laugh or cry at what you perceive your life to be.
You are able to
respect, trust and enjoy your life or not, as you so choose.
Would it make a difference if you enjoyed the life you have?
Would it be
important to learn how to appreciate what you have?
It is essential that
you learn to value what you value and let go of the rest.
It is necessary to
stop denying and hurting yourself with negative thoughts about you.
To
be happy, set yourself free from guilt and fear, worry and resentment.
To be healthy,
forgive learned false beliefs and limiting stories you tell.
To be fulfilled,
remember the good, beautiful and loving acts of kindness, given and received.
Realize this life
adventure is all to learn how to be happy, healthy, fulfilled and at peace.
Loving
the ways we learn from our lives,
Betty Lue
Healing
Relationships
You
are responsible for your own happiness and inner peace.
Where
we are upset (angry, hurt, afraid, judgmental), our past wounds (unhealed
stuff) has been triggered.
This
shows us where we have work to do.
The
usual relationship habit is to try to “fix” the other person, to get them to
change or stop saying or doing what has upset us. This makes the other feel
“wrong” and guilty and hurt and angry and inadequate. This only exaggerates the
problem.
It
is ineffective over the long term.
The
real work is to heal our own woundedness, to clear our own buttons and heal our
history and forgive allowing anything or anyone to hurt us. When we have
done our work, we can be truly effective, helpful and teach by example.
This
is a big job.
It
cannot be done overnight, but takes constant practice.
We
must first take good care of ourselves mentally, physically, and spiritually.
Being
conscious and taking impeccable care of ourselves is essential to quality
relationships.
Begin
now with learning to love, respect, trust and appreciate yourself.
The
more you love, trust, respect and appreciate yourself,
the
more others will love, trust, respect and appreciate you.
The
more you love, respect, trust and appreciate yourself,
the
more others will do the same for themselves and for others.
You
are the living example, the teacher, with everything you think, say and do.