Affirmations:
Every little cell in my body is healthy.
I take impeccable care of my body and my body takes impeccable care of me.
My health serves me in living and giving on purpose.
I honor my life by giving thanks and respect everyday.
Health
Is Using the Body with Love.
“Illness is Using the Body Lovelessly.”ACIM
Stop
stressing by doing what is harmful.
Start healing by
using your body for service. “Serve Us”
Bodies respond to
our unconscious desires and use.
Use your body to do
what is good for You and Everyone.
We
have bodies and minds.
Both bodies and
minds are to be used in healthy ways.
They serve us in
expressing our positive and healthy purpose.
They respond to our
inner peace and happiness.
When
we use our bodies in healthy ways, they stay healthy.
When we misuse our
bodies they may develop dis- ease or lack of peace.
Lack of peace or
distress creates unhealthy habits and addictions.
People use
distractions and medications to overcome the signs bodies are in distress.
When
we provide our bodies with good food and adequate rest and play, our
bodies thrive.
When we neglect or
abused our bodies, we often experience physical, mental and emotional symptoms.
To change a toxic
lifestyle is often ignored in place of quick methods of fixing or ameliorating
the stress.
When we try to
over-ride the obvious physical needs, health may continue to be ignored.
What can you do to know you better?
How can you tell
what is good for you?
Do you trust your
body to give you the clues?
Are you listening
to what you really need?
Everything
can work together for Good……if you are paying attention.
Your body, mind,
relationships, finances, work, environment matters.
All aspects of your
life need constant positive attention.
When any aspect of
your life is off track, other parts may need rebalancing.
Moderation
is of value.
Balancing all parts
of your life is essential to be wholly healthy.
Attending to what is
needed is your responsibility.
When you are too
busy or distracted to give yourself the best, you will not feel your best.
You
are your own healer.
A wholesome good
life is your medicine.
Stop deceiving
yourself and honor what you know is needed.
When you give
yourself the very best, you will notice an immediate positive change.
Love
your body and mind and spirit.
Bless your life with
what is right and good for you.
Learn that you
become more sensitive as you become wiser and more conscious.
Life is your gift,
so use it with loving care.
Loving
you and me sets us free to fully be.
Betty Lue
KEYS
TO HEALTH & VITALITY
NUTRITION
Ingest
the best and forget the rest. Take into your body, mind and spirit only
that which supports, sustains and inspires the BEST in you.
MOVEMENT
Life
is flow. To move with the flow is healthy. To resist is stressful. Move with
the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To
breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand
our awareness to open to an enlightened mind. To exhale fully is to truly
release what is no longer needed.
TOUCH
Reaching
out with Love and respect for each other opens our bodies and beings to trust
in the gentleness we all deserve to experience.
THOUGHT
Choose
for those thoughts which heal and free you to be unlimited in health and
wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
Carry
with you an attitude of gratitude and love for yourself and others. Allow
yourself to see all things work together for good.
BALANCE
Moderation
in all things will bring your life into harmony. As we give ourselves
what is really best for us, the extremes are gently released.
HEALTH
What
you perceive in others and the world you strengthen in your Self. Focus
on illness, disease and weakness and you actually weaken yourself. See
only health and wholeness and you move yourself in the direction you are
looking.
PURITY
To
clear out toxins and purify the system requires a willingness to eliminate
toxic thoughts, activities, relationships as well as foods from your system.
Flushing the system clean is aided with water, fresh air, gentle movement
and forgiveness.
REST
To
rest and relax your mind and body are invaluable to being refreshed and
revitalized. Each person has unique methods of relaxation - meditation, music,
being in nature, focused simple activity.