Affirmations;
I easily release negative emotions in private with no
harm to myself or others.
Letting go is fun, safe and easy, when I learn to do no
harm.
It is never beneficial to dump toxic thoughts, words or
behavior on others.
I clear fear and judgment and learn to share kindness and
understanding.
Anger Is Not Helpful!
Anger is energy under pressure.
Anger shows
up in many forms.
Anger
burns, hurts and scare us.
Anger is
destructive and harmful.
Most people think anger is natural and necessary.
Many people
use their anger to threaten and demand.
Some use
angry thoughts and feelings to motivate themselves into action
Anger is
learned from others who know not what to do and feel inept and helpless.
Consider whether anger has helped you or hurt you.
Has your
anger benefitted your relationships or destroyed them?
Does
anger burn and cause harm and pain or help and comfort you?
Have you
been encouraged to get angry and stay angry or calm anger and awaken you to
better ways?
Energy is meant to be used for creative and beneficial
purposes.
When we
bottle up our energy or misdirect it, it may become toxic and explosive.
When we are
irrational in our thinking, we cannot be expansive and expressive with our
energy.
When we let
the energy build without appropriate focus, it be harmful to us and to others.
Learn to stop and get control of your destructive energy.
Learn to
immediately step away from the volatile circumstances.
Learn to
breathe and calm the energies.
Learn to
wait and think clearly.
Some need to expel or dump some of the excess toxic
material first.
Use
exercise or working, breathing, sweating, until in control or exhausted.
Learn to
always stay away from toxic people or situations until you are clear and
conscious.
Volatility
is not helpful to any situation in which any party may be inflamed with anger.
There can be an addictive quality to the adrenalin rush.
People seek
out opportunities to lash our in anger to release their own toxic build up.
When people
do not use their life energy appropriately, they can easily build up
frustration.
What you
look for as opportunities to start fires, can become a habit, obsession or
addiction.
When calm, ask yourself how anger is of value to you.
When clear
headed, ask whether you think better or are blinded by anger.
When sane
and sensible, see if anger creates closeness or separation.
When being
honest with yourself, do you find anger brings you help or sends people away?
You will quickly learn that anger gets you nothing that
you really want.
Being quick
to anger makes life more difficult, dangerous and desperate.
Learn to
dispel your excess energy in helpful, creative and conscious ways.
Give
yourself a anger break and learn to stop fires.
Letting go of fear clears all anger and opens the way to
Love.
Betty Lue
Nothing good comes from acting when angry or
upset.
When
upset or angry about anything.
Calm
yourself before you act or speak.
• STOP
• Breathe
deeply, fully and freely.
• Step
away.
• Leave
the situation until you are calm.
Nothing
good comes from acting when angry or upset.
This is
a life lesson in learning to wait until your inner emotional storm has passed.
Only when you are calm and clear can you make effective
decisions.