Affirmations:
I choose positive life-affirming thoughts.
I choose to be happy and trusting.
I choose harmonious and respectful relationships.
I trust life can be fun, safe and easy when I honor my inner guidance.
Change
Your Mind!
To
change your mind, change your thinking.
To change your
energy, change your feelings.
To change your
relationships, change your perceptions.
To change your
finances, change how you view and use money.
Beliefs
engender thoughts and judgments.
Thoughts and
judgments cause feelings.
Feelings often are
projected with words.
Words usually create
supportive behaviors.
And
so it is, our lives are a product of what we have been taught to believe.
What we have learned
usually sticks, unless we have learned to undo those teachings.
Often our beliefs
are reinforced with emotions, relationships, behaviors and experiences.
To change our
beliefs requires us to undo much of what we thought was true.
When
we want to undo what we have learned from our past, we must be willing and open
to change.
When we are willing
and open, we will confront subtle hiding places which have reinforced our
beliefs.
Learned beliefs are
illusive and sometimes without any validating evidence, just held in mind.
FEAR is False
Evidence Appearing Real and so it is with what we often believe: False
Evidence!
To
change your mind requires clarity consistency and commitment to what is True
and Loving.
To change your mind
demands that we do the “work” to undo what is not True.
To Do the Work means
practicing daily and often hourly to open up new pathways.
Conscientious
Forgiveness clears the way and Continuous Affirmations Do the Rest.
The
30 day Affirmation Process below will work, if you do the work daily.
There are many
methods available, but the you must actually do the work until you change your
mind.
Changing the mind,
the thoughts and beliefs, does change our life experiences.
You must be willing
to do the work consistently and conscientiously.
Change
for some is fearful.
Change for others is
energizing.
To be willing to
change requires letting go.
Letting
go is fun, safe and easy when we believe it to be so.
Begin with simple
releasing affirmations.
Letting go is fun, safe and easy.
I love to do the work to change my life.
All change works together for good.
Everything is changing for the better.
My mind now easily releases everything that is not wholly loving And Good
for me.
I am willing to
change my mind quickly and easily.
I thank you for
being willing, too!
Betty Lue
30 Days to Healing and Seeing things Differently!
This
exercise has a profound impact on how we see and live our lives.
This
daily practice will heal and transform your life
With
continued practice, there will be a spiritual awakening.
Forgiveness heals our perception and gives
us Response-Ability.
Choice empowers us to Create our
Experience Consciously.
Gratitude
expands what we
Choose and increases our Joy.
Daily
Practice:
Begin each morning with a pad of lined paper and a
pen.
Write
and say 30 forgivenesses as they come to mind.
Simply
write “I forgive”…and let the rest just come from within.
(No
need to understand or feel anything.)
I
forgive you for being mean.
I
forgive myself for letting anyone hurt me.
I
forgive my body’s limitation.
I
forgive myself for being late.
I
forgive everything.
Make
the sound
“AAAH” for
1minutes.
Imagine
that you are opening your mind.
Now
write and say 30 Choices.
I
choose to be happy.
I
choose to be free.
I
choose to do what I love.
I
choose to forgive….
In the Evening (before bed)
Write
and say 30 Gratitudes
I
appreciate the energy I have.
I
love being happy.
I
am grateful I have you in my life.
I
thank God.
Make
the sound
“OM” the
Universal sound for Love and God for 1 minute.
PS
Even a few of each is better than none.
Do
what you can and trust it is working.
Even
when you are driving to work, you can do this process aloud.
The
key is your willingness to DO THE WORK!
Loving
You always,
Betty Lue