Affirmations:
I
breathe freely and easily to energize and calm myself.
I
allow all things to be as they are.
Love,
freedom and trust come from letting go of fear.
I
am a peaceful and calming presence in all my relationship.
Calm
Down!
When
the body get overly irritated and stimulated, it may shut down.
When emotions get
overly upset, they may shut down the body and mind.
When relationships
get overly emotional, they may shut down each other.
When there is too
much of anything, it will create an antidote to bring balance.
Literally,
we can make ourselves sick by over doing anything.
Too much food, too
much pain, too much excitement.
Over exhaustion,
over expenditures, over aggression, over anything.
When we find a way
to live in moderation, we have found health.
When
humans are at peace, they are healing and healthy naturally.
It is not natural to
be too much fearful, angry, upset, grieving or suffering.
Everything wants to
be in balance and flowing naturally.
We must learn to
master our energies and return to peace and wholeness.
Begin to learn ways to bring balance to your life.
· Adapt a positive attitude to live
simply and relate harmoniously.
· Pay attention to the way you think,
and speak and behave.
· Notice how to calm and soothe
yourself.
· Realize the value of some healthy
routine.
· Learn to flow around obstacles and
irritants.
· Stop pushing against resistance.
· Start looking for the safe, fun and
easy ways.
· Enjoy what you have and stop
demanding more.
· Allow what it to be exactly as it is
to see what really is.
· Spend time with yourself in your environment.
· Modify what you see and hear and
taste and smell.
· Eliminate upsets, arguments, demands
and threats.
· Change your mind about what offends
you.
· Be the one who offers help rather
than criticism.
· Ensure your life is in impeccable
condition before you advise others.
· Keep confidences rather than
gossiping or telling stories.
· Let go of drama both in your own
mind and in relating to others.
· Bring peace to everyone including
yourself.
Let’s
just calm down and bring healing to our world.
“It is all OK” will help us find the path that is fun, safe
and easy.
I love us all as we calm ourselves and return to Love, Trust and Freedom.
Betty Lue