Affirmations:
I stop all negative thoughts, words and behavior.
I choose what is for the highest good of all.
I release false beliefs and limiting patterns.
I forgive myself for hurting or limiting myself and others.
Pay
attention to the caution signs.
Pay attention to
your intuition.
Pay attention to
what you feel.
Pay attention to
what you really want.
When
we hear “Slow Down”, do we respond or react?
When we know what is
best, do we say Yes or say No?
When we get a
request inside or out, do we comply or rebel?
All of us have
choices everyday in every way.
We
may put others’ “needs” before our own.
We may make our own will
our decision maker.
We may let schedule
or commitments or money be King.
When we override
what we hear within, we may be at risk.
I do what I love and love what I do.
I enjoy my life
and the choices I make.
I make time to
take time for me each day.
I listen to my
inner guide and honor what I hear.
Life
is constantly giving us feedback.
Sometimes in the
moment, we actually know.
Sometimes the
awareness comes in meditation or dreams.
Sometimes we get the
information from friends or media.
What
we do with the feedback is key to making helpful adjustments.
When we are
resistant, we may disregard.
When we are fearful,
we may cover up.
When we are
ignorant, we may not want to notice.
When I hear, slow
down on the highway, I slow down.
When I hear, sit down
and take a break, I take a break.
When I hear to
change my diet, I make adjustments.
When I know to go
to bed and rest, I do what is mine to do.
The
key for us is to stop before there is a problem.
We can change our
habits and choices, before it is too late.
We can change our
thoughts and emotions, before we get hurt.
We can change our
behavior and words, before we hurt others.
Stop
and take a break before getting angry.
Stop and count to 10
before you say unkind words.
Stop and change your
bad habits before you get sick.
Stop and forgive so
you can choose again.
Loving
our willingness to choose what is highest and best for everyone!
Betty Lue
Forgive
the past.
Learn
from any mistakes.
Heal
your disappointments and hurts.
Grow
with your goals.
Live
with gratitude.
You make the difference you want to see.
No one else can do it for you.
Four Agreements by don Miguel
Ruiz
Take
nothing personally.
Make
no assumptions.
Keep
your agreements.
Always
give your best.
Recommendations for All
Relationships
With
mates, partners, friends, children, co-workers, etc.
Keep
your agreements faithfully.
(Communicate
changes honestly and immediately.)
Give
more than you expect to receive.
Do
more than your “fair” share.
Receive
everything with open appreciation.
Express
your thanks sincerely and take nothing for granted.
Live
your own life in integrity and on purpose.
Clarify,
communicate and live your mission, your path, your principles and values.
Be
responsible for yourself, your work and live your life impeccably.
Don’t
expect others to pick up after you or take care of you.
Stop
using, blame, criticism or guilt to control or manipulate.
Stop
making demands, threats or using neediness to get your way.
Communicate
effectively and respectfully.
Request
a time and place and tone of voice that works for both parties.
Be
your best self in all circumstances.
Focus
always on teaching by example. (and apologize immediately when you forget or
neglect.)
Use
your time together wisely.
Focus
on meaningful, positive and inspiring conversation and activities.
Spend
time, money, energy and resources only on what you value and want to increase.
Waste
nothing in your relationship. No arguing, pettiness, emotional dumping or
negativity.
As
circumstances change, there is a need to re-commit to what works for all
participants.
Families
need to meet to look at the specific needs of each individual to be at their
best.
Couples
need to ensure that the relationship is “serving all parties.
Business
partners need to return to their original agreement and consider changing roles
as needed.
Life
requires that we be in relationship.
With
respect for ourselves and each other there is open communication.
With
responsibility for the quality of our relationships, there is a willingness to
seek what works for all.
With
cooperation there is encouragement to listen for ways to serve the needs of
everyone.
When
everyone WINS, the relationships are harmonious, peaceful and enjoyable.
When
you know who you are, you will love yourself.
When
you live what you know, you will respect yourself.
When
you do as you are guided, you will trust yourself.
When
you love, trust and respect yourself, you will be whole and happy and free.