Affirmations:
I release and I let go.
Love is freedom and trust.
Love is letting go of fear.
I allow everything to be as it is.
Letting
go can be difficult, if you at attached.
Letting go can be
scary, if you feel disconnected.
Letting go can
freeing, if you feel limited.
Letting go can be
fun, safe and easy if you trust.
Life
flows.
Changes come and go.
Everything is
changing all the time.
Change is the only
constant in the physical world.
When we get stuck
or attached, we may feel like we are dying.
When we set
ourselves free, we may feel like we can live again.
When we are trying
to make things stay the same, we may feel frustrated.
When we are
encouraging change to happen, we may feel delighted.
We
can make the choice.
Are you attached and
frustrated or trusting change and feeling delight.
We can encourage or
resist the process of change.
We can choose to
make life hard or easy.
Flow
with what is.
Let go and let Good.
Stay in the present
moment and be peaceful.
Try to be in the
past and feel pressure to change.
What do you cling to?
Where are you
limiting yourself?
What keeps you
stuck?
Where are you
attached to someone or something?
Life
is changing exponentially.
If we flow with
changes, we can allow and enjoy the ride.
If we hang on the
roller coaster of change, we may feel scared, hurt, angry and in danger.
When we join the
flow, we can actually direct its course in our lives.
Subtle
redirection of our energies can shift the flow our way.
Simple affirmations
can guide our course for ease and grace.
Willingness to let
go can enable the path to be gentle and natural.
Trusting in the
highest outcome can inspire us to enjoy the change.
Be
with what it.
Appreciate
where you are.
Enjoy
those who are going along with you.
Stop
fighting the tide and enjoy the ride.
Loving
you by allowing us all to be as we are,
Betty
Lue
The 12
Principles of Attitudinal Healing
By Jerry Jampolsky, MD and ACIM
1.
The essence of our being is love.
2.
Health is inner peace, healing is letting
go of fear.
3.
Giving and receiving are the same.
4.
We can let go of the past and of the
future.
5.
Now is the only time there is, and each
instant is for giving.
6.
We can learn to love ourselves and others
by forgiving rather than by judging.
7.
We can become love finders rather than
fault finders.
8.
We can choose and direct ourselves to be
peaceful inside, regardless of what is happening outside.
9.
We are students and teachers to each other.
10.
We can focus on the whole of life, rather than the fragments.
11.
Since love is eternal, change need not be viewed as fearful.
12.
We can always perceive others as either extending love or
giving a call for help.
Attitudinal
Healing
affirms that we are responsible for our thoughts and whatever feelings we
experience.
Attitudinal
Healing
encourages us to re-examine our relationships, bringing them into the present
by releasing past judgments and grievances.
Attitudinal
Healing
reminds us that perception is a mirror of what is in our mind.
*********************************************************************
When
you know who you are, you will love yourself.
When
you live what you know, you will respect yourself.
When
you do as you are guided, you will trust yourself.
When
you love, trust and respect yourself, you will be whole and happy and free.