Affirmations:
I quickly and easily learn from everyone and everything.
I no longer need to assume or take things personally.
I immediately forgive myself for allowing anything to
hurt me.
I let go and allow only good in my life.
“Do you have any thoughts about a healthy way to express
anger. I've been talking with someone who is encouraging me to express my
anger. Any advice about a healthy, safe way to be angry would be very
much appreciated by me.” From a
reader willing to seek a better way.
Healthy
Emotions are ‘energy in motion’.
When your
life energy is moving, you are moved to be, do and have.
When your
life energy is blocked, your life energy stops moving, and gets stuck.
Anger is a
build up of energy in impatience, frustration, indecision, conflicts and
confusion.
All
anger is energy which seeks to be expressed, either positively or negatively.
Life energy
is emotional energy which responds to your direction or intention.
If you
blame your blocked flow on something or someone else, you may experience anger
at them.
If you take
responsibility for your blocked energy flow, you may be frustrated with you.
Withheld
may become depression, resentment and covert hostility.
Energy withheld
and then expressed may become criticizing, yelling, swearing, abusive, violent.
We can hurt
ourselves and others with anger, when we are unclear in our intention.
When we
blame or feel guilty about the use of our thoughts, words and actions, we need to
heal.
Unhealed
emotional expression may be hurtful and misdirected.
Withheld
emotional energy may create disease, pain and addiction.
Misguided
emotional expression may do harm and cause guilt and retribution.
Negativity
begets negativity and the unhealthy patterns become unhealthy habits.
What
do I do?
I
can take responsibility for my choices, my feelings, my intentions, my
words and my experiences.
When I have
“yucky” or “poopy” thoughts or feelings, I choose to dump them in private.
I do not
see any value in “puking” and “pooping” on others.
When I am
sick, I see no value in making someone else sick.
When we
are ignorant and do not know better, we may try to make others feel as bad as
we do.
When we are
immature, we may want to get attention or just be heard.
When we are
children, we may want to get our needs met.
When we are
unaware, we may use angry words, behaviors or actions because we don’t know
better.
When we
are grownup, we can take responsibility and choose our desired outcome.
When we
know better, we can stop to see what will be effective in achieving the results
we want..
When we
have more experiences, we can choose what we want to experience.
When we
trust ourselves, we free ourselves to do what works for us and for others.
Remember,
What is truly best for you, is best for others.
When we
remember this, we do not teach others to behave in immature ways.
We
demonstrate by our words and behavior conscious choice and take responsibility
for our feelings..
“Maturity
lies in how we respond to adversity.”
Loving
us all as we learn to find a better way for ourselves to live.
Betty
Lue
Betty Lue, “What do you do
with Anger?”
Look at your intention.
Do you want to make others feel guilty?
Do you want to get attention?
Do you want to hurt others’ feelings?
Do you want a place to dump negative energy?
Your intention determines your response or reaction.
I prefer to take responsibility for my choices, my
experiences, my thoughts, emotion and behavior.
So when I have “yucky” or negative feelings, I choose to
dump and clear them in private.
I choose to not share my poopy thoughts and feeling with
others.
I write:
“The real reason I feel
negative (angry, hurt, scared, etc) is;”
Fill up pages with every thought or feeling that comes
up, especially the ones that don’t make sense!)
My job is to be happy.
My job is to clear all that feels unhappy.
My job is to love me.
My job is to stop allowing anyone or anything to hurt or
upset me.
When I am willing to take 100% responsibility for who I
choose in my life, for how I take other’s words and behavior personally or not,
for ever allowing anyone to hurt me, I can stand up for myself and feel good
about my life.
When I forgive myself for allowing others to upset me, I
am free to choose again.
I do this easily, quickly and with great freedom and
trust in myself and my responsibility.
It is rare that I have anger, because I have learned none
of other’s mistakes or ignorance is about me.
We only take things personally when we are off purpose.
So my whole focus is back on how to take full
responsibility to be all I am meant to be.
I am not a victim of anyone or anything.
I am free to choose what and where and when and how I am
here to be.
Sometime taking a step back is the key.
Sometimes taking a Potty break works to breathe and get
centered in my truth.
Sometimes I simply say “thank you for sharing”.
Sometimes I recognize I am the safe place where the other
can dump their pain.
Sometimes I give thank for them trusting me to show their
healing needs.
Sometimes I simply see it as a private moment that I need
to flush for them.
I recognize that talking about it often engenders
guilt.
Rarely does guilt create learning for anyone.
I may offer a prayer that we each learn and benefit from
the error in thinking.
I may ask if they need to talk about the circumstance
more, but do it in a neutral and non-blaming way.
“What would be another or better way to handle this
circumstance?”
there is always more ways to respond, and I hope this
helps.
Let me know if more is wanted.
Loving us all as we learn to let go in harmless and
helpful ways.
Betty Lue