Wednesday, January 08, 2014

I Do Not Know……Do You?

I know I Am Love.
I know I Am Loving.
I know I love, trust and believe in you and me in finding our way to heal, learn and create.
I believe we are here to remind one another.
And so it is.

I easily confess I do not know what is best for you.
I  do not know what is right or true for you.
I do not know how to guided your life.
I do not know what works or doesn’t work for you.

But you do know.
When you stop and observe, you can tell if your life works for you.
When you stop and listen, you know if you are going in a positive direction.
When you clear your fears, you know if you are happy, healthy and at peace. 

You can tell when you are on the right track, because you are making progress.
You can tell when things are working, because you feel better and happier.
You can tell when you are not conflicted and confused.
You can tell when you feel at peace and on purpose in your life.

I can only know what works for me.
I trust the life I have because I learn easily.
I let go of fear and listen within for guidance.
I honor my choices by filling them with confidence.

Each one of us is in a different place in the human “race”.
Each person is finding their way back to Love, and to Self.
Each choice we make is our gift to ourselves to go where is best for us.
Each time we succeed we become stronger and more confident.

When we think we know and it doesn’t work, we often judge.
When our choices don’t become what we wish would be, we often blame or regret.
When we lack trust and respect in our own inner knowing, we must forgive ourselves.
When we learn to forgive all mistakes quickly and easily, we can freely choose again.

What I think I know will work for you, I may not feel confident in what works for me.
The best I can do is stop myself and ask what is true for me and stop projecting onto you.
I do not know what you need to learn, to heal, to grow in confidence and self trust.
I do know that I must first create my life to work and choose wisely and well what I am to do and say.

Life is to learn and teach.
Life is to heal and be healed.
Life is to remember to Love.
Life is to trust and set free.

Each one of us is learning to be One with ourselves.
Each one is trusting there must be a better way to live.
Each one is growing to be the best we can be.
Each one is playing the part where we see, we are in this together.

I know I love and believe in you.
I know I love and believe in me.
I know when I remember to love and have faith, I live confidently .
Therefore I choose to love and believe no matter what.
Loving you, 
Betty Lue

Affirmations are used to clear unconscious programming that tends to guide our thoughts, feelings and behavior. Writing, speaking and hearing us say the affirmation aloud clears the false beliefs through our sense of sight, sound and touch.  It is essential that we keep writing and saying the affirmations until there is no longer resistance to the limiting beliefs.  Affirmations are not to be used to develop a new belief, but only useful to clear false limiting programs.  Once there is quict, clarity, no resistance, we are complete.

My favorite way to do affirmations is to divide the lined page down the middle.  The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side.  Then cross off the negative.  Write the affirmation again on the left and listen to your mind chatter and write on the right.  Cross the mind chatter off.  Continue writing the affirmation 20 time and listen for the resistant thought after each one.
See below my example and cross off everything that is in pink.  I would do it all by hand, so I could cross it off with my pen!!  20 times daily for 14 days or until there is no resistance.  Do no more than three different affirmations at a time.  Things may change dramatically, so be prepared to notice big difference.  Life works when we are willing to do the work.  Ask me for help if you have trouble finding the affirmations that are most effective for you. Always choose an affirmation that you resist, because it will help clear away what is blocking your Good.
They will always feel like a lie in the beginning and you may find great resistance to doing them!!

Affirmations for Conscious Healing 
by Betty Lue Lieber, MFT, Ph.D.
Coming Soon: Pocketbook of Affirmations
Letting go is fun, safe and easy.
I now easily bless and release all that no longer serves me.
I forgive with ease and let go with gratitude.
Everyone and everything is either giving love or calling for Love.
I am a Love giver.
The more I give Love, the more I have the Love I want.
Light, light, I want more light.
I choose to live with joy and give with gratitude.
I love my life and it loves me.
I have what I want and share the best I have.
Life works for me.
I am the chooser, never a loser.
Everything always works more exquisitely than I can plan.
I am clear, focused and committed.
I consciously communicate exactly what I want.
I trust in my inner knowing, always gentle, loving and true.
I let go of expectations, evaluations and disappointments.
I am creating a world of healing and love one person at a time.
The more I love and respect myself, the more others love and respect me.
The more I love and respect myself, the more I love and respect others.
The more I love and respect myself, the more others love and respect themselves.
I give myself the very best and all are blessed.
I am present, peaceful, awake and aware.
I share only the highest Truth I know and then I let go.
My happiness is contagious.
I replace all worry, fear and doubt with trust, freedom and blessing.
Peace and love and joy heal us All.
My body is a vehicle for learning only Love is Real.

Useful suggestions for applying the technique of Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times. 
Writing is an extremely powerful technique of autosuggestion.
 Work with one or more every day. Good times are just before sleeping, before starting the day and especially whenever you feel at effect. 
They can also be recorded on cassette tape and played back to yourself. 
The best way to do that is by recording each affirmation 5 or 10 times so that you have time to think about them when they are playing.
Make a list of the affirmations that are most meaningful to you.
Put specific names and situations into the affirmations.
Play with the vocabulary in the affirmation--make it personal and meaningful to  yourself.
Say the affirmations to yourself in the first, second and third persons as follows: 
I,  (name), now like myself.  You, (name), now like yourself.   Name, now likes him/herself.
 Feel free to invent new ones.
 Continue working with them daily until they become totally integrated into your consciousness.
To dissolve negative mental patterns and free maximum aliveness in your consciousness, write each affirmation in order 10 or 20 times. 
Note the ones that are most meaningful or produce the greatest charge. 
Continue working with these until they go flat. 

When they go flat, you are at total cause and master of the results implied by the affirmations.