THIS IS YOUR WAKEUP CALL!
TAKE CARE OF YOU!
Affirmations:
I am open for positive change.
I am willing to be fully responsible for my life.
I can and will change my mind to seek and find the Good.
I trust and live by the highest values and most effective choices.
ARE YOU LOVING YOU?
Do you care for you?
Do you remember what you need?
Do you manage your emotions?
Do you manage your finances?
Do you give yourself enough rest?
Do you give yourself the right nutrition?
Do you relate to good people and places?
Do you keep your agreements with yourself and others?
Are you responsible for your words and behavior 24/7?
Are you respectful of yourself, even when you make mistakes?
Do you talk to and treat your life as a precious gift?
Do you give appreciation and kindness to yourself consistently?
Do you respect your word?
Do you respect your home and possessions?
Do you respect your money and spending?
Do you respect your relationships?
Are you capable of finding a better way?
Are you capable of being a better friend and partner?
Are you capable of doing better at work and at home?
Are you capable of being a better listener, neighbor, role model?
Are you willing to stop blaming others?
Are you willing to stop complaining and criticizing?
Are you willing to speak positively and practically with reason?
Are you willing to step up when helpful and step away when hurtful?
Are you open to learning how to live more consciously?
Are you open to treating those you encounter with more respect?
Are you open to see the best in others and appreciating them?
Are you open to creating better relationships in your life?
“Why does it always have to be about me?
Why am I the one to take responsibility?
Why do I have to change?”
It Always Begins With You, ……….
If you are the one asking the questions and seeking something better.
If you want to have a better life, be willing to learn.
If you want to be a better person, be willing to change.
If you want to have better relationships, be willing to respond with kindness and respect.
If you want to help others find a better way, begin with yourself.
If you still blame and complain, whine and wait, judge and criticize, this is your wakeup call.
Life is too short to wait for someone else to fix it and make it better.
Life is too important to pretend you have no responsibility.
Life is too precious to waste your energy on feeling sorry and self pity.
Life is too good to give it away to being sick, sad and silent.
Grow up and speak up to yourself.
Take charge by changing what you can.
Live in integrity with your own values.
Treat everyone, including yourself, with the best you know.
Loving and living, learning and letting go everyday!
Betty Lue
Keys to Health & Vitality
NUTRITION
Ingest the best and forget the rest. Take into your body, mind and spirit only that which supports, sustains and inspires the best in you.
MOVEMENT
Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind. To exhale fully is to truly release what is no longer needed.
TOUCH
Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.
THOUGHT
Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
Carry with you an attitude of gratitude and love for yourself and others. Allow yourself to see all things work together for good.
BALANCE
Moderation in all things will bring your life into harmony. As we give ourselves what is really best for us, the extremes are gently released.
HEALTH
What you perceive in others and the world you strengthen in your Self. Focus on illness, disease and weakness and you actually weaken yourself. See only health and wholeness and you move yourself in the direction you are looking.
PURITY
To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system. Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.
REST
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.
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