INQUIRE AND LEARN.
ASK HOW TO BE HELPFUL.
RESPOND WITH LOVING KINDNESS.
Affirmations:
I learn and listen from everyone and everything.
I easily set aside my position to listen to others.
I am open and willing to change my mind.
I release prejudice and judgment to seek only love.
See Things Differently
There are many perspective.
You can look for the mistakes and see many.
You can look for the positives and see them as well.
You can simply see what is without the prejudice.
Prejudice means pre-judging or already having an opinion.
With more experience and exposure to others’ opinions, we build our own.
When we look at a situation, we usually see it through our own filters.
Our past thoughts and feelings prejudice our current perceptions.
Do you see with rose-colored glasses, seeing with optimism?
Do you see things looking for what is wrong, dangerous or difficult?
Do you simply see what you see and withhold your judgment?
Life seems to be what you seek to see.
You can have one perception and then change your mind.
You can corroborate what you believe and want to see.
You can look for the misperception by simply erasing your original judgment.
Experiment by looking for what can be good or helpful by looking again.
The primary value of looking again is to gain more insight.
The gift of forgiveness is clearing my judgments to see what is needed.
The blessings of education is to seek more information to understand .
The work of healing is to see beyond the limitations of first impression.
Life gives us infinite opportunities to see things differently.
When we understand more, we often recognize the need.
When we know more about what is, we often see the opening to let go of prejudice.
When we are willing to see the situation with new eyes, we often accept more easily.
Some see the details and some have a global perspective.
Some focus on the now and some look toward the future outcome.
Some see with their mind and some see with their hearts.
It takes diverse points of view to see with a wiser vision.
When I want to be truly helpful, I seek to see beyond first glance.
When I want to be forgiving, I seek to see things differently.
When I want to be peaceful, I see to learn more to understand.
When I want to be willing, I seek to find the opening to offer a blessing.
We each have much to do with our thoughts, our words and our actions.
We can all enable healing and peace and productive action when we clear our viewpoint.
We can choose to create constructive change unless we allow feelings to be destructive.
We are the ones who can step forward and make the change we want to see.
Hold on to hope, faith and healing love.
See with open minds and willing hearts to do what is yours to do.
Loving you for your willingness,
Betty Lue
30 Days to Healing and Seeing Things Differently!
This exercise has a profound impact on how we see and live our lives.
This daily practice will heal and transform your life
With continued practice, there will be a spiritual awakening.
Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.
Daily Practice:
Begin each morning with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let the rest just come from within.
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Now write and say 30 Choices.
I choose to be happy.
I choose to be free.
I choose to do what I love.
I choose to forgive….
In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
Do the work and trust it is working.
Even when you are driving to work, you can do this process aloud.
The key is your willingness to DO THE WORK!