Affirmations:
I am healthy happy and fulfilled in every way.
My whole life is working for me.
Being fit means I am capable of all I see to achieve.
I honor and appreciate all that I am.
Be Fit.
What is best for you is best for others.
Take care of yourself first!
Give yourself time to be fit mentally, physically, emotionally, financially and relationally.
You are sustained by the Love of Good.
You are your most important priority.
You are the One you are here to Love well.
So what? you may say.
Are you listening to someone else who didn’t care?
Our childhood experience is often repeated until we learn a better way.
If someone didn’t care for you, they could not have been caring for themselves.
Caring comes from a place in us that remembers how to care.
When we learn to care for another person, a pet, or living thing, we can care for ourselves.
When we remember how it feels to care, we expand that caring with our own appreciation.
When we fully value the experience of caring, it becomes the best feeling in the world.
We are here to be fit and function in helpful and healthy ways with ourselves and others.
We are called to care for ourselves and care for one another easily and naturally.
We are to demonstrate how give and receive always the very best, one to another.
When we let go of dysfunctional, unhealthy habits, we choose what is helpful, effective and good for all.
Simple tips in case you forget:
Natural healthy sleep is usually 7-9 hrs daily.
Water consumptions is usually a 6-8 glasses daily.
Movement means fresh air and sunshine, keeping our home, vehicle and workplace clean and orderly.
Healthy minds solve and resolve problems without worry or stress and create new ideas.
Relationships serve as reminders to hold no grievances and resolve issues immediately.
Bills paid, money saved and clear budget so there are no financial concerns is essential.
Create new adventures, volunteer time to be helpful to others, and plan for future possibilities.
Easily let go and choose again when there are mistakes or blocks to your self esteem and confidence.
Believe in your own life purpose and reason for being.
Have faith in something that feels safe and secure and beneficial to you.
Fitness is more than physical.
Being really fit means being resilient to all circumstances.
Being fit is a sense you can handle what are your responsibilities.
Being fit is trusting in your body, mind and spiritual connection to provide your needs.
Check out what is missing in your ideal fitness.
When you know what you need, begin with one focus.
When you are doing even one area better, all others will improve.
You whole life is worth the effort, when you are acknowledging your positive changes.
Caring for you will expand to others.
When you are actively focused on your whole life fitness, you see positive changes in others as well.
Loving you today in every way as I love and care for all of me.
Betty Lue
Life is for caring and sharing.
When we care, we feel Alive with Love.
When we share, we feel Good and True.
We are connected, when we Love.