Thursday, October 27, 2022



I more I love, respect and trust myself, the more I live well.

I treat myself with loving kindness mentally, physically, emotionally and spiritually.

I think, speak and act well alone and with others.

I responsible to all life’s circumstances with  the best I know.

Live Well

Live well in mind, body and Spirit.

Live well and prosper.

Live well and be healthy.

Live well and love one another.

These all go together when we remember.

Think well.

Speak well.

Behave well.

We must remember these all represent choices we make.

What we do with our bodies speaks of our thoughts.

What we do with our words tells on our behavior.

What we do with our resources shows us what we believe.

How we live with wellness or sickness is foretold by our thoughts, words and actions.

We are telling on ourselves every moment and we are choosing what we feel.

We are giving ourselves a prophecy of what we experience by what we imagine, say and do.

We are living our own teaching when we listen closely to our words and activity.

How can we not be responsible for our own lives?

How can we deny that we can easily choose again for what we prefer?

How can we stop sinking into being victims and become sovereign?

How can we see our choices and responsibilities differently and be well?

We are here to clear our fear, judgment and denial.

We are here to stop conforming to the society and culture into which we were born.

We have the opportunity to be more just, wise and true to the principles that guide us.

We can forgive the past and step into a reality of our conscious choosing that all be well.

We are learning what works and does not work.

We are curious about what will work and heal what doesn't.

We are open to see what is right before us and within us.

We are able to choose easily to let go and choose again.

It is our time to step up and into the future of what we want to be, whole happy and free.

Wellness for one and all is our reality.

Wellness in mind, body and Spirit with healthy thoughts, words and living is our goal for one and all.

Start with you, being true to what is healthy and good for you in every way, every day.

Choose to hold good thoughts and images in your mind.

Choose to speak and write inspiring and kind words for you and all.

Choose to behave in respectful, kind and grateful ways.

You will create your own wellness lifting you to inspire wellness in your world.

Be well every day in every way.

Betty Lue

Keys to Health & Vitality 


Ingest the best and forget the rest.  Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.


Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.


To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind.  To exhale fully is to truly release what is no longer needed.


Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.


Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.


Carry with you an attitude of gratitude and love for yourself and others.  Allow yourself to see all things work together for good.


Moderation in all things will bring your life into harmony.  As we give ourselves what is really best for us, the extremes are gently released.


What you perceive in others and the world you strengthen in your Self.  Focus on illness, disease and weakness and you actually weaken yourself.  See only health and wholeness and you move yourself in the direction you are looking.


To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system.  Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.


To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.