Thursday, October 06, 2022

Being Good To You


The more I appreciate my body and mind, the more I take impeccable care of my life.

I appreciate and celebrate all I am.

I easily forgive my judgments, evaluation and comparison that discourage me and block my care.

I enjoy the responsibility in loving all of me.

Help YourSelf

You are unique.

Your body is yours to utilize

Your mind is yours to teach.

Your spirit is yours to inspire.

You are your responsibility.

When we are ignorant, we depend on others.

When we are curious, we explore and learn.

When we are wise, we are respectful, listen and respond.

Your life is in your hands.

Literally, you can abuse your life.

You can confuse, distract and ignore your life.

You can love, nourish, nurture, bless and enjoy your life.

Your life depends on you.

You can take time daily to guide yourself to whole life health.

You can be impeccable about the habits body care you attend.

You can consistently develop better habits of positive use and maintenance.

Your positive attitude is your choice.

Learn to use what you “can do”, rather than focus on a negative approach.

I can be healthy.  I will be healthy.  I am healthy in mind, body and spirit.

When we are choosing what is ours to do, we do it with a “can do” attitude.

Your healthy routine is a great way to begin.

Learn to free yourself from unhealthy habits of mind and body.

Undo the warnings, threats and demands you make on yourself.

Be forgiving, affirming and gentle with your helpfulness to yourself.


Life offers cues and clues to what is best for you.

What you seek, you will find.

Ingest the best and forget the rest.

Receive always and only what is best for you.

Your body wants to be healthy and active.

Your mind is designed to stay curious and useful.

Your emotions are obvious to show you what is good and positive.

Your whole Self is your lifetime gift to be used for happy and healthy purposes.

When you discover what works, celebrate.

Learn quickly with gratitude.

Remember you are the captain and navigator for your life journey.

Take the wheel and be responsible for the learning adventure.

Everyday, appreciate and celebrate what you have, who you are and all you do.

Use what you have and take impeccable care of your whole Self.

Loving you ad I remind us both.

Betty Lue