Affirmations:
I take impeccable care of my whole self.
I love my whole self by listening for what I need in every way.
I forgive my mistakes and unconsciousness.
I honor my intuition and inner guidance as I learn to follow what I know.
Do You Care For Yourself?
Do you take time each day just for you?
Do you have an idea of what works best for you?
Do you have the self discipline and motivation to follow through?
Are you able and willing to perfectly love you?
Life will be different when you love and respect you.
Relationships will be respectful when you are true to you.
Drama will end when you learn to take care of you first.
Creativity, resilience, consciousness and ease will come through.
When you play small, victim, at the effect of others, you diminish your power.
When you behave with immaturity, self pity, drama or tantrums, you lose respect.
When you speak with name-calling, hurtful words and attack, you feel guilty and foolish.
When you hurt ourselves with negative thoughts and resentful ideas, you weaken your self esteem.
In life, you may have learned to play and even believe you are needy, dependent, less than or weak.
In our relationships you may use the helpless and hopeless, nice guy image to get other’s help.
You may be attached to play the role of co dependent to get the love you want.
It is time to re-evaluate if the weak, poor-me role is working for you.
Time to make changes in how you think, speak and behave.
Time to recognize your inner dreams, preferences and unlimited potential.
You can change your mind and your life.
You can do the work, when you make yourself your priority.
Start with the basics.
Love, Respect and Appreciate Your Whole Self.
You are more than your body and how you look.
You are the sum total of thoughts and feeling, words and actions, home and finances, relationships and work.
You are more than you can see and more than you know.
You are your beliefs and inspiration, your hopes and your dreams, your gifts and your talents.
You are all you create and contribute.
You are unlimited in power and in peace.
Practice forgiving all your mistakes, past, present and future.
Practice doing forgiveness of everyone and everything, including yourself everyday.
Practice care of body and mind with healthy food and sleep, healthy habits and relationships.
Practice remembering to love, trust, respect and appreciate yourself all day, everyday.
This is just the beginning….but without the foundation there will be emotional drama.
Without this foundation, there will blind sides and earthquakes.
Without giving yourself the best, you will forget and feel hurt and upset.
Without this you may neglect treating yourself and others with respect.
Time to Love YOU!
Your primary job is to take impeccable care of YOU.
When you give yourself the best, you life keeps getting better and better.
Let today be the beginning if you new life.
Loving the best for YOU,
Betty Lue
Keys to Health & Vitality
NUTRITION
Ingest the best and forget the rest. Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.
MOVEMENT
Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind. To exhale fully is to truly release what is no longer needed.
TOUCH
Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.
THOUGHT
Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
Carry with you an attitude of gratitude and love for yourself and others. Allow yourself to see all things work together for good.
BALANCE
Moderation in all things will bring your life into harmony. As we give ourselves what is really best for us, the extremes are gently released.
HEALTH
What you perceive in others and the world you strengthen in your Self. Focus on illness, disease and weakness and you actually weaken yourself. See only health and wholeness and you move yourself in the direction you are looking.
PURITY
To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system. Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.
REST
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.