Tuesday, January 07, 2020

Which Direction?

I seek to be and contribute my very best at all times.
I release what is not good for me and choose what is good.
I flow my life energy in the direction of creating more Goodness and Kindness.
I am aware of my emotional flow and change direction as needed.

Which Direction Are You Going?

Look at yourself and see which direction to choose.
Are you going up or down, higher or lower?
Are you stuck emotionally?
Energy in motion is “e+motion”.

Energy is meant to be used for something.
You are the director of your energy flow.
You can control which way to go.
You simply need to know you are at choice.

When you are aware of your emotional tone, you can choose its direction.
When you are unaware of your emotion, you make let it go its own way.
 You can control your choice of thoughts and feelings with conscious choice.
You can choose to be responsible for how you experience your emotional flow.

Emotions can be practiced by using your thoughts, activities and focus.
When we seek confirmation of our current emotional state, we can always find validation.
When we seek to change our emotional state, we can always choose to focus differently.
The direction in which we place our thoughts and perceptions will change our emotional experience.

With conscious choice and practice we can begin to undo what we no longer want to experience.
With conscious choice and preference, we can strengthen the ability to change our feelings.
With the habits we learn pre-cognitively, we may believe our emotional states are natural.
Begin experimenting by watching and listening to sad or dramatic media and feel your emotions.

We are energy beings, experiencing where the energy flow takes us.
Some choose peace and easy flow, while others choose drama and turbulent flow.
When we like one experience or another, we may get attached or stuck.
When we are triggered by past emotional experiences, we can choose to undo or repeat them.

It is valuable to become aware of your emotional energy.
It is important to understand how the flow can go up or down, out or within.
It is imperative that we learn we need not be unconscious victims or our emotions.
It is helpful to experiment with how we can choose to change the flow of emotions.

Spend an hour thinking watching and hearing unhappy or upsetting stories and sounds.
Notice clearly the flow of energy within you.
Then switch your attention to watching and listening to happy, hopeful and helpful sounds and stories.
Notice how the flow of emotional energy changes within you.

You can begin to practice one direction of flow or one emotion on which to focus and experience.
You can learn to choose and change, to focus up or down.
You can become the master of your emotional state to whatever degree you find helpful.
You can recognize your are not a victim or your emotions and choose to have your own experience.

Whatever you prefer, choose it and experience it more.
It is your choice to live within the emotional vibration you prefer.
You can be energized, victimized or numbed by your emotions.
It is time for you to choose the direction of your emotional energy?

Always seeking more sovereignty for us all.
We are choosers when we are aware that we can be.
Trusting us all to seek a better way.
Blessings of gratitude.
Betty Lue