Affirmations:
I Love myself and care respectfully for my mind, body and spirit.
I choose a healthy lifestyle and habits.
I think clearly about how I use my time, money and energy.
I learn more everyday and choose the highest and best way for me.
Do You Know What Is Good for You?
Recently I am finding that we may not know what is good for us?
It seems that
seizures may be caused by too much screen time.
Is it possible that
what seems like harmless video gaming may cause seizures.
Can it be that the
technology we love may not be healthy for many?
If
you have a hint something is wrong with you or a child, investigate.
If you are uncertain
about unusual experiences waking or sleeping, look at your environment.
If you feel strange
or sensations, look at the food you eat or where you are living or working.
Consider all the
unnatural or over used activities or foods you engage in.
While
it may seem we are living a healthy lifestyle, we can be sensitive to foods.
We may think it
harmless to sit in front of a monitor or iPad, but maybe we are not helping our
brain.
We can become
allergic or perfume, cleaning products or foods we have indulged in for many
years.
We can experience
signs and symptoms from what others consider healthy and harmless.
As
we grow older, we may become more sensitive.
As we experience
more, we may develop symptoms.
As we pay more
attention, we may notice more strange signs.
We are responsible
for our physical, mental and emotional wellbeing.
Experts
may not know.
Others may not
notice.
Often we simply
medicate.
We add rather than
eliminate.
Start
by letting go of what your intuition may tell you.
Simplify what you do
and what you eat and how you spend your time.
Consider that you
are sensitive.
Imagine that your
body, mind and emotions may be trying to tell you.
Give
life an opportunity to show you what is causing fatigue or memory loss.
Use the internet to
ask what it could be.
Explore alternative
healing that seeks answers, rather than diagnosing the malady.
Create your own time
and food log to see what you eat and what you do.
Look
for patterns.
The body is a
barometer.
Sometime the body is
a lie detector.
There is pain or
problem when something is not the best choice for you.
Addictions
can either be the source o of problems or the way we think we are solving
problems.
Lately I am seeing
serious unexplained problems because people are doing too much of something.
Remember your body
and mind are sensitive.
You need to be
self-aware.
It
is too easy to take a pill rather than change your lifestyle.
Your life is
precious.
Undo what is no
longer good for you and see what good you can do.
Responding to you
and your needs with sensitivity and respect is key.
Take
impeccable care of you.
It will benefit you,
your family, your work and community….and me.
Blessings of great
Love,
Betty Lue
KEYS
TO HEALTH & VITALITY
NUTRITION—
Ingest
the best and forget the rest. Take into your body, mind and spirit only
that which supports, sustains and inspires the BEST in you.
MOVEMENT
—Life
is flow. To move with the flow is healthy. To resist is stressful. Move with
the natural inner movement physically, emotionally, mentally, spiritually,
etc.
BREATH
—To
breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand
our awareness to open to an enlightened mind. To exhale fully is to truly
release what is no longer needed.
TOUCH
—Reaching
out with Love and respect for each other opens our bodies and beings to trust
in the gentleness we all deserve to experience.
THOUGHT
—Choose
for those thoughts which heal and free you to be unlimited in health and
wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
—Carry
with you an attitude of gratitude and love for yourself and others. Allow
yourself to see all things work together for good.
BALANCE
—Moderation
in all things will bring your life into harmony. As we give ourselves
what is really best for us, the extremes are gently released.
HEALTH
—What
you perceive in others and the world you strengthen in your Self. Focus
on illness, disease and weakness and you actually weaken yourself. See
only health and wholeness and you move yourself in the direction you are
looking.
PURITY
—To
clear out toxins and purify the system requires a willingness to eliminate
toxic thoughts, activities, relationships as well as foods from your system.
Flushing the system clean is aided with water, fresh air, gentle movement
and forgiveness.
REST—
To
rest and relax your mind and body are invaluable to being refreshed and
revitalized. Each person has unique methods of relaxation - meditation, music,
being in nature, focused simple activity.