Affirmations:
I choose peace.
I center myself with love and gratitude.
I seek the beauty and goodness in life.
I relinquish fear and choose love.
Calm
Your Self
When
the world seems crazy, calm yourself.
When your emotions
are our of control, find quiet.
When family members
are acting out, seek a place of peace.
We are responsible
to seek Peace.
When
the news causes fear and agitation, turn it off.
When what you are
doing brings up upset, stop and do something else.
When the stories you
tell bring up disturbing memories, change the subject.
When the dreams
become nightmares, get up and change the channel.
Addiction
to fear, anger and chaos may create attraction to violent movies, and games,
Which we need to
quit.
What we see causes
emotional reactions causing physiological changes.
Adrenaline rushes
can be addictive.
Cortisol from lack
of sleep can cause emotional changes.
We
can become addicted to certain states of mind and body.
We may want to feel
more alive rather than numb.
The highs and lows
we create in our lives can be addictive.
Perhaps it is time
to seek peace and calm.
Ask
yourself to define the state of mind and body you prefer.
Seek to find the
steps to be how you want to feel and live.
Begin to practice
deep breathing and quiet music to sleep.
Perhaps you have a
spiritual practice or certain reading to quiet your mind and body.
Each
one of us is guardian of our lives.
We can choose the
state we prefer for mind, body and emotions.
We can practice what
life will be when we are upset or calm.
We will learn to
choose what is best for us.
When
there seems to be no options, we may need education and experience.
When we seem to be
stuck in a negative or stressful state, we can change our habits.
When we are lost in
the chaos of others, we can step away and create our own sanctuary of peace.
When we are confused
about cause and effect and what we can do, we must check our inner compass.
Life
is ours to choose.
We can choose our
place to be.
We can choose our
emotional state.
We can choose what
we think, say and do
Calm
your mind.
Feed you body with
what is Good.
Turn your attention
to what brings Peace and Joy.
Be grateful you can
choose.
It
is your right and responsibility to choose well for yourself.
Choose Peace and
Quiet Mind.
Betty Lue
TWELVE DAILY STEPS TO OPTIMISTIC LIVING
1. Focus on my successes rather than on my failures.
2. Notice that which I have accomplished rather than that which I’ve left
undone.
3. See and acknowledge my beauty rather than focusing on my imperfections.
4. Notice and acknowledge all the times I’ve followed the optimum
conditions,rather than judging myself for the times I have not.
5. Acknowledge all my wins each and every day.
6. Create and maintain an environment that nurtures me.
7. See problems as opportunities to learn from rather than as
obstacles to avoid.
8. Tell the whole truth on a moment to moment basis in order to
maintain impeccable and loving relationships.
9. Be conscious every moment to put positive thoughts into my mind rather
than negative, knowing all thoughts are creative.
10. Appreciate my feelings as a means of understanding myself, thus
directing and creating my reality.
11. Continue to forgive myself and others as a means of creating a state of
Grace.
12.
Fill my life with joy and ecstasy by practicing daily the art and skill of
verbally expressing my gratitude for all that I have.