Affirmations:
I
breathe to be fully alive in love.
I
allow breath to be a moment of great appreciation.
Breath
is my affirmation of life.
I
pause to consciously breathe to more fully enjoy my life.
Take A
Moment to Breathe.
Life
is moving quickly for most of us.
When we fill every
moment, we may forget to breathe.
Not just the
necessary breathing, but a long slow savoring breath.
Breathing fully and
freely, deeply and enjoyably is a blessing.
We are
each breathing for all of us.
Each breath is
connected with every other “breather”.
We are all breathing
the life energy from all time.
We are taking in
what is life giving and breathing out what is life.
Slow
deep breathing enlivens our bodies and refreshes our minds.
We are each choosing
to breathe as much as we want.
There is a great
sufficiency of air for all of us without denying anyone.
We purify the breath
we are taking in as we breathe out what is good for all.
The
plants and trees are our friends, our co creators in the breathing business.
We give them what is
life enhancing and they return the favor.
When we are
breathing out the goodness of life energy, we are receiving others in as well.
There is a
reciprocity of life in all things we think and say and do.
Do
you think about your life as having meaning and purpose and benefit to all?
Are you aware
that your appreciation for what is within you and around you benefits you?
Do you understand
that what you seek is both copies and responded to by the universe?
We are each here to
choose to pause and reflect on our life and to choose again to breathe.
Life
is our story, our movie, our reflection and projection.
Life is the way we
count the days and ways we give and take.
Life is the time in
which we choose and refuse what we want.
Life is the gift of
giving and creating the world in which we live.
When
we take a moment to breathe, we pause to see what life is.
When we linger in
the breathe we slow enough to feel what is real.
When we allow the
transition from inspiration to expiration, we choose.
When we meditate on
breathing we come to the stillness within.
There
are many breathing techniques in exercise, yoga, childbirth, meditation.
Breathing consciously
is a natural tool for self-understanding.
Breathing slowly in
rhythm releases pain, fear, judgment and brings peace.
This gift of life
can teach us everything about ourselves and our life choices.
Pause
and enjoy your breath.
You are living your
life one breath at a time.
Life is worth
enjoying.
Love Your Self Well,
Betty Lue