Affirmations:
I am healthy happy and fulfilled in every way.
My whole life is working for me.
Being fit means I am capable of all I see to achieve.
I honor and appreciate all that I am.
Be
Fit
Give
yourself time to be fit mentally, physically, emotionally, financially and
relationally.
You are sustained by
the Love of Good.
You are your most
important priority.
You are the One you
are here to Love well.
“So what?”, you may say.
Are you listening
to someone else who didn’t care?
Our childhood
experience is often repeated until we learn a better way.
If someone didn’t
care for you, they could not have been caring for themselves.
Caring
comes from a place in us that remembers how to care.
When we learn to
care for another person, a pet, or living thing, we can care for ourselves.
When we remember how
it feels to care, we expand that caring with our own appreciation.
When we fully value
the experience of caring, it becomes the best feeling in the world.
We
are here to be fit and function in helpful and healthy ways with ourselves and
others.
We are called to
care for ourselves and care for one another easily and naturally.
We are to
demonstrate how give and receive always the very best, one to another.
When we let go of dysfunctional,
unhealthy habits, we choose what is helpful, effective and good for all.
Simple tips in case you forget:
Natural healthy
sleep is usually 7-9 hours daily.
Water consumptions
is usually a 6-8 glasses daily.
Movement means fresh
air and sunshine, keeping our home, vehicle and workplace clean and orderly.
Healthy minds solve
and resolve problems without worry or stress and create new ideas.
Relationships serve
as reminders to hold no grievances and resolve issues immediately.
Bills paid, money
saved and clear budget so there are no financial concerns is essential.
Create new
adventures, volunteer time to be helpful to others, and plan for future
possibilities.
Easily let go and
choose again when there are mistakes or blocks to your self esteem and confidence.
Believe in your own
life purpose and reason for being.
Have faith in
something that feels safe and secure and beneficial to you.
Fitness
is more than physical.
Being really fit
means being resilient to all circumstances.
Being fit is a sense
you can handle what are your responsibilities.
Being fit is
trusting in your body, mind and spiritual connection to provide your needs.
Check
out what is missing in your ideal fitness.
When you know what
you need, begin with one focus.
When you are doing
even one area better, all others will improve.
You whole life is
worth the effort, when you are acknowledging your positive changes.
Caring
for you will expand to others.
When you are
actively focused on your whole life fitness, you see positive changes in others
as well.
Loving you today in
everyway as I love and care for all of me.
Betty Lue
Keys to Health & Vitality
NUTRITION
Ingest
the best and forget the rest. Take into your body, mind and spirit only
that which supports, sustains and inspires the BEST in you.
MOVEMENT
Life
is flow. To move with the flow is healthy. To resist is stressful. Move with
the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To
breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand
our awareness to open to an enlightened mind. To exhale fully is to truly
release what is no longer needed.
TOUCH
Reaching
out with Love and respect for each other opens our bodies and beings to trust
in the gentleness we all deserve to experience.
THOUGHT
Choose
for those thoughts that heal and free you to be unlimited in health and
wholeness. Forgive (erase) the beliefs that are limiting or false.
ATTITUDE
Carry
with you an attitude of gratitude and love for yourself and others. Allow
yourself to see all things work together for good.
BALANCE
Moderation
in all things will bring your life into harmony. As we give ourselves
what is really best for us, the extremes are gently released.
HEALTH
What
you perceive in others and the world you strengthen in your Self. Focus
on illness, disease and weakness and you actually weaken yourself. See
only health and wholeness and you move yourself in the direction you are looking.
PURITY
To
clear out toxins and purify the system requires a willingness to eliminate
toxic thoughts, activities, relationships as well as foods from your system.
Flushing the system clean is aided with water, fresh air, gentle movement
and forgiveness.
REST
To
rest and relax your mind and body are invaluable to being refreshed and
revitalized. Each person has unique methods of relaxation - meditation, music,
being in nature, focused simple activity.