Saturday, January 28, 2017

Love Yourself Well!

I give thanks for my life.
I love being me.
I take time to ensure my wellness in everyway: Body, Mind and Spirit.
I know I am valuable to my world.

Love Begins Within!

When we love and respect ourselves, we create loving and respectful relationships with others.
The more we love and respect ourselves, the more others love and respect us.
The more we love and respect ourselves, the more others love and respect themselves and others.
The first relationship to give attention to is ourselves: Begin with YOU.

Without Love for ourselves, we do not know how to begin to really Love others.
Without a healthy relationship with ourselves, we cannot truly give healthy love to an other.
Without listening and respecting ourselves, we do not listen and respect others well.
When we need love, we seek others to do what we have neglected and left undone.

Do you take daily good care of your body?
Give you healthy food, enough sleep, enjoyable movement and activity. fresh air and sunshine.
Do you use your mind in healthy ways?
Give attention to positive thoughts, happy memories, meaningful conversations, valued work.

Do you take good care of your emotions?
Learn to be honest, trusting, forgiving, gentle, patient, respectful, open-minded, and willing.
Are your needs met for safety and security?
Surround yourself with good people who think, speak and behave in kind respectful ways.

Are you choosing an environment with healthy sights & sounds, words & interactions?
Turn away from bad habits, unkind media and conversations, letting things get confused or messy.
Do you have someone to talk to, to listen and respond always with love?
Choose a friend, a counselor, a gentle person whose life you admire to inspire you.

Are you using the resources you have for being, doing and having good in your life?
Look at your expenditures of time, energy and money to ensure they are doing good for you.
Are you really willing to give your life the best you have for the sake of loving you?
Remember this is your life to be lived with joy and appreciation every day of the year.

The way you make the most of your life is to begin with loving you.
You may not know how to begin, but start today one step at a time.
Enjoy the words you say and feel them really valuing you.
Let go of what depletes and defeats you.

You have the amazing ability to stop the unloving behaviors and start again.
You can easily forgive and delete what depresses you and choose again for what inspires you.
One day at a time, one step at a time, one word at a time,  all make a different.
Get you love going and flowing to achieve the love you deserve.

Loving you always,
Betty Lue

Keys to Health & Vitality

Ingest the best and forget the rest.  Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.

Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.

To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind.  To exhale fully is to truly release what is no longer needed.

Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.

Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.

Carry with you an attitude of gratitude and love for yourself and others.  Allow yourself to see all things work together for good.

Moderation in all things will bring your life into harmony.  As we give ourselves what is really best for us, the extremes are gently released.

What you perceive in others and the world you strengthen in your Self.  Focus on illness, disease and weakness and you actually weaken yourself.  See only health and wholeness and you move yourself in the direction you are looking.

To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system.  Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.

To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.