Affirmations:
I offer my family the best in me.
I give myself a “time-out” when I need to calm myself.
I nurture and nourish my self and my family with healthy meals.
I treat everyone with the kindness, love and respect.
Family
Guide
Do you know how to build a true Healthy Family?
Have you ever
experienced what you really want?
Do you know how
to demonstrate and teach healthy relationships?
Have you received
and given the Love you deserve?
If you have what you want, no
need to read this .
If you have not, it
is time to learn and earn the love, trust and respect you deserve.
If you know how to
parent, partner and participate, you can be happy for all you know and do.
If you don’t know
how to take care of you and those you love, start here to learn.
Safety
and security are essential for the functional foundation of family.
This means proper
food prepared with love and appreciation.
This means having
what you need to eat and drink.
This means having
good rejuvenating rest.
Make
sure no one is hungry and eats in a calm kind environment.
This means no
yelling, clean food prepared on time without news and eating around the TV.
When people are
distracted when eating, they don’t appreciate and enjoy the food.
There needs to be easy
conversation, in a family setting with people sharing good feelings.
When
people are well fed and well rested, they do better in every way.
Good rest in a quiet
clean environment is healthful.
Going to bed early
so you can get up without an alarm or need to be awoken.
Having a quiet time
before bed with kind words of comfort and appreciation.
Begin
with the basics for healthy bodies and happy minds.
Ensure children and
adults are treated with care and kindness.
Speak with respect
to one another.
Be helpful and
respond to others in loving ways.
There
is no need yelling or demanding where there is mutual respect.
Everyone can learn
from the adults who are kind and respectful.
Children trust
parents who are safe in how they behave and speak.
Children respond to
what adults say and do consistently.
Consider
giving your self and others time out to calm and center yourself.
Consider speaking
the way you want to be spoken to.
Consider teaching by
example and learning what is a better way.
Adults lead by
example when they behave in a mature safe way.
Regular
meals at regular time is important for bodies to thrive.
Regular sleep at
regular time is healthy for minds and bodies to rest well.
Calming environment
is essential for no anxiety and positive feelings.
Speak clearly and
concisely in a quiet environment to be heard.
This
is just the beginning of good connection and easy connection with everyone.
Give
your best to those you love,
Betty
Lue
Go to this link and
listen to “Parenting Tips from Children”
Responsibilities
for Adults (From Betty Lue)
Suggestion: Always begin with Being as Responsible as a Child (see below)
Do you know how to think, speak and behave consciously?
Do you know how to treat others with respect and kindness?
Are you willing to learn to be responsible in all relationships?
Do you know the difference between right and wrong?
Treat others as you want to be treated.
Forgive
everyone and everything, for all time, including yourself.
Be
courteous and helpful.
Give
your best, no matter what others do.
Make
no assumptions, and recognize you do not know.
Keep
your agreements and your promise to yourself and others.
Take
turns in your interactions and following procedures.
Be
fair in your decisions and choose what is good for all concerned.
Eliminate
all cruelty or destructive thoughts, words or behaviors.
Think of others as you want to be thought of.
Stop
judging, complaining and gossiping.
Stop
negatively thinking about yourself and others.
Forgive
and erase all thoughts and behaviors that are hurtful.
Speak to others as you want to be spoken to.
Use “please”
and “thank you”, even with children.
Talk
in a pleasant tone of voice to everyone.
Stop
demanding and expecting: respectfully request.
Don’t
pretend you know, when you don’t know.
Responsible Behaviors
Eradicate
addictive behavior and create healthy choices.
Clean
up after yourself, in your relationships and your home.
Follow
through on your plans, projects and promises.
Clean
your house and car, your mind and messages.
Treat
the environment and earth with conscious respect.
Stop
excessive spending and Save your money.
Be
respectful of the people and possessions in your life.
No
drunkenness or disorderly behavior.
No
swearing or name-calling.
Never
abuse unhealthy food, drink or drugs.
Stop
expecting others to do for you what you don’t do.
Live with respectful words, kind thoughts and positive behavior in clean
home.