Affirmations:
I choose to feel alive, alert and enthusiastic.
I easily let go of my negative and limiting feelings.
I trust myself to change what is not good for me.
I change my mind, my thoughts and words, to create
feeling good.
Feelings Can Change?
Change your thoughts and your feelings change.
Change your
beliefs and your feelings will change.
Change your
words and your feelings will change.
We can
change what we feel quickly and easily with a change of thoughts, words and
behavior.
You can
choose your experience.
What you
think, both conscious and unconscious, will affect what you feel and believe.
What you
imagine and envision will affect your thoughts and feelings.
What you
believe about you, how you define yourself will alter your feelings and
experience.
Feelings are transitory.
Feelings
come and go with a change of mind.
Feelings
are energy to be used however you please.
You can
feel up or down, fearful or peaceful depending on your focus.
You may have been taught to follow your feelings.
Your
feelings may run your life.
You can
direct your emotional energy with your thought and physiology.
You can
learn to change your experience with a willingness to choose what you want.
Experiment with your emotional energy.
Watch and
listen to negative stuff and notice where your energy flows.
Focus on
what inspires, soothes and encourages you and notice you will be lifted up.
Practice
staying neutral with no judgment…..just observing and being interested.
We can master our thoughts and feelings.
We can
change and choose how we respond and react.
We can
enjoy learning or resist changing our mind.
We can be
open to relinquishing anger or let it build.
We are adaptable and our emotions are malleable.
We have the
opportunity to think, talk and behave as we prefer.
We can
manage our mind, our emotional reactions and responses with practice.
We
can create an enjoyable life with openness and willingness.
Play with your feelings.
Let them be
a wakeup call to erase and choose again.
Begin to
play with your emotions and use them to support you.
Listen to
what you really want below the surface and let your feelings encourage you.
This is your life.
All parts
of your life are yours to guide.
Remember
that you can do what you will to do.
Be patient
and kind as you learn to let go of what is not what you choose.
Loving you in life’s adventures.
Betty Lue
The 12 Principles of Attitudinal Healing
By Jerry Jampolsky, MD
and ACIM
1. The essence of our
being is love.
2. Health is inner
peace, healing is letting go of fear.
3. Giving and receiving
are the same.
4. We can let go of the
past and of the future.
5. Now is the only time
there is, and each instant is for giving.
6. We can learn to love
ourselves and others by forgiving rather than by judging.
7. We can become love
finders rather than fault finders.
8. We can choose and
direct ourselves to be peaceful inside, regardless of what is happening
outside.
9. We are students and
teachers to each other.
10. We can focus on the whole of life,
rather than the fragments.
11. Since love is eternal, change need not
be viewed as fearful.
12. We can always perceive others as
either extending love or giving a call for help.
Attitudinal Healing affirms that we are responsible for our thoughts and
whatever feelings we experience.
Attitudinal Healing encourages us to re-examine our relationships, bringing them into the
present by releasing past judgments and grievances.
Attitudinal Healing reminds us that perception is a mirror of what is in our mind.