Thursday, January 07, 2016

Use Affirmations!

I affirm all good and only Good in my life.
I easily change my mind to what works for all.
My positive and affirming mind is a prayer of Good for my world.
I release all negative ways and trust in what is health and helpful for all.

See Below + Order my “Pocketbook of Affirmations” at Amazon.
Look for all my Reminders’  books on Amazon.

Affirmations Work!

Affirmations are positive prayer.
Affirmations remind you of the Highest Truth.
Affirmations clear the limiting beliefs.
Affirmations erase with Love (similar to “Forgiveness”)

Repeating positive thoughts is practice for your mind to open to positive actions.
Writing positive words over and over begins to erase all the negative words.
Developing a positive thinking and speaking habit opens you to live more positive.
Using affirmations which are positive changes your mind to allow you to be in charge.

Most of our reactive thoughts and words are used without thinking.
Most people have reactive or fear-based habits which continue what is unhealthy.
Most habitual thinking and speaking is learned from others and media.
Most people are unaware of how programmed they are with limiting, lacking and belittling nonsense.

To awaken requires that we be fully responsible for all we think and say and do.’
We cannot be responsible if we are addicted, programmed and immersed in the faulty beliefs.
To free ourselves, we must become aware, acknowledge and let go of everything that is not true.
To be ourselves, we must remove the unconscious limiting thoughts and words we use.

Affirmations are a powerful tool to set our minds and our lives free of negativity.
Worldly “truth” is only “true” because we have made it so.
In our unconsciousness and laziness and trance state, we have accepted what we have been taught.
The limiting thoughts in this world are passed down generation to generation without consciousness.

We have been taught to fear and to doubt ourselves and our choices.
We have experienced words and experiences that we believed were true.
We have been programmed to think small, speak fear and live poorly.
We can simply forgive it all and choose again.

Affirmations are useful to clear the fear.
Affirmations are like cleansing the mind to think freely.
Affirmations are gifts to open our minds to see things differently.
Affirmations are tools to change our minds and follow our heart.

See below my description of how affirmations can best be used.
I learned many years ago from Sandra Ray, “Loving Relationship Training” and “I Deserve Love”.
Free your limited thinking and change your life.
Use repeated positive prayer and affirmation to create with your consciousness.

Life is yours to use, explore, create and learn.
Use affirmations daily and you will begin to see the difference.
Your mind is here to serve and support you and your dreams.
Believe in what you affirm, and you will see what you affirm.

Trusting you to undo all negative and limited thinking.
Betty Lue

How to Use Affirmations:

Affirmations are used to clear unconscious programming that tends to guide our thoughts, feelings and behavior. 

Writing, speaking and hearing us say the affirmation aloud clears the false beliefs through our sense of sight, sound and touch.  

It is essential that we keep writing and saying the affirmations until there is no longer resistance to the limiting beliefs.

Affirmations are not to be used to develop a new belief, but only useful to clear false limiting programs.  
Once there is quiet, clarity, no resistance, we are complete.

My favorite way to do affirmations is to divide the lined page down the middle.  
The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side.
Then cross off the negative.  
Write the affirmation again on the left and listen to your mind chatter and write on the right.
 Cross the mind chatter off.  
Continue writing the affirmation 20 times and listen for the resistant thought after each one.
I would do it all by hand, so I could cross it off with my pen!!  
20 times daily for 14 days or until there is no resistance.
Do no more than three different affirmations at a time.
Things may change dramatically, so be prepared to notice big difference.

Life works when we are willing to do the work.  

Ask me for help if you have trouble finding the affirmations that are most effective for you.
 Always choose an affirmation that you resist, because it will help clear away what is blocking your Good.
They will always feel like a lie in the beginning and you may find great resistance to doing them!!
Affirmations for Conscious Healing  
by Betty Lue Lieber, MFT, Ph.D.

Letting go is fun, safe and easy.
I now easily bless and release all that no longer serves me.
I forgive with ease and let go with gratitude.
Everyone and everything is either giving love or calling for Love.
I am a Love giver.
The more I give Love, the more I have the Love I want.
Light, light, I want more light.
I choose to live with joy and give with gratitude.
I love my life and it loves me.
I have what I want and share the best I have.
Life works for me.
I am the chooser, never a loser.
Everything always works more exquisitely than I can plan.
I am clear, focused and committed.
I consciously communicate exactly what I want.
I trust in my inner knowing, always gentle, loving and true.
I let go of expectations, evaluations and disappointments.
I am creating a world of healing and love one person at a time.
The more I love and respect myself, the more others love and respect me.
The more I love and respect myself, the more I love and respect others.
The more I love and respect myself, the more others love and respect themselves.
I give myself the very best and all are blessed.
I am present, peaceful, awake and aware.
I share only the highest Truth I know and then I let go.
My happiness is contagious.
I replace all worry, fear and doubt with trust, freedom and blessing.
Peace and love and joy heal us All.
My body is a vehicle for learning only Love is Real.

Useful suggestions for applying the technique of Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times. 
Writing is an extremely powerful technique of autosuggestion.
Work with one or more every day. Good times are just before sleeping, before starting the day and especially whenever you feel at effect. 
They can also be recorded on cassette tape and played back to yourself. 
The best way to do that is by recording each affirmation 5 or 10 times so that you have time to think about them when they are playing.
Make a list of the affirmations that are most meaningful to you.
Put specific names and situations into the affirmations.
Play with the vocabulary in the affirmation--make it personal and meaningful to  yourself.
Say the affirmations to yourself in the first, second and third persons as follows: 
I,  (name), now like myself.  You, (name), now like yourself.   Name, now likes him/herself.
Feel free to invent new ones.
Continue working with them daily until they become totally integrated into your consciousness.
To dissolve negative mental patterns and free maximum aliveness in your consciousness, write each affirmation in order 10 or 20 times. 
Note the ones that are most meaningful or produce the greatest charge. 
Continue working with these until they go flat. 
When they go flat, you are at total cause and master of the results implied by the affirmations.