Affirmations:
I quickly release all that is not good for me.
I let go of everything I no longer need or want.
I bless the past and release it to the Highest Good.
Letting go is fun, safe and easy.
Release
Yourself from the Past
Even
yesterday’s memories can be a drag on life.
The pain of
yesterday can replay today again and again.
What we store in our
minds will recreate like kind.
We can let go and
remember right now is what is real.
The
more we think about what was, the more it replays in our minds.
The more we replay
with thoughts, words and pictures, the more we feel the feelings.
We create a “go to”
place like playing a song over and over again.
We press the
“replay” button every time we want to remember something.
To
be free of past pain is to forgive and erase what was.
To move on requires
that we undo what is no longer true.
To release is to let
go and not replay the same scene in our minds.
To create a new
experience requires us to seek what we desire.
Remembering
the good, beautiful and hopeful can be enjoyed over and over.
Appreciating the
good in life in our memories is of value to revitalize and feel good.
Valuing what is
valuable is a primary way to encourage love within us now.
Re-playing the
songs, feelings, experiences we love will instill hope and faith in the future.
The
past is truly gone.
Whatever we hang
onto is a conscious or unconscious choice.
Some want to
understand what happened.
Some want to fix and
regain what was.
Some wish they could
free themselves.
Some believe what
was will always be.
However
we frame past experiences is what we believe is true.
Our fixation on what
we felt and thought, heard and saw, denies there was something else.
We need to allow our
judgments, fears, guilt and blame to be washed away again .
It may take some
time to process and clean the stain from our memory.
Conscientiously
seek positive memories.
Replay the good
pictures and feelings.
Look forward to what
will be by releasing the story.
Stop telling and
retelling what is painful and no longer here.
Forgive
yourself for hurting yourself with pain.
Forgive yourself for
continuing to blame the past.
Affirm you can
release and let go and allow Goodness in your life.
Renew your mind by focusing
on what you truly desire.
If you need a process:
Write down
everything you still judge, fear, hate, or causes pain.
Give it your
blessings as you release it all with throwing it away.
I release everything
to be used for good.
Loving
us in living for today at peace with what is.
Betty Lue