Affirmations:
I forgive myself for neglecting to choose, use and
appreciate the Good I have.
I choose to think, speak and act on what I value in my life.
I appreciate myself for always remember to use my empowering
tools.
I celebrate sharing all the Good I know and use and give.
Forgiveness, Choice and Gratitude!
Forgiveness, Choice and Gratitude three skills empower us.
Forgiveness clears the past.
Choice creates what you want.
Gratitude enhances the Good.
If you mastered these three, you would find your life is
good everyday.
If you
remember these three, you would always have a way to be happy.
If you
practiced these three, your life would be fun, safe and easy.
If you
utilized what you know to be true, you would trust in the life you have.
We have been three powerful tools for healing, learning,
growth.
We need to
explore and find how they work for us with our daily application.
We must
stop wishing for quick fixes or magic and use the tools we have.
We need to
understand our life vocation is to use what works for our Good.
Take time daily to practice.
With
practice what is hard becomes easier.
With
practice what we forget is remembered.
With
practice we see the beneficial outcome.
When we take for granted what we already know, we may become
inconsistent.
When we
believe we have “been there and done that”, we often stop practicing.
When we
don’t allow ourselves to trust enough to do what is good, we never have good
results.
When we
just mock or make fun of practical spiritual tools, we confuse and neglect
ourselves.
Give what is good a fair chance and practice.
Even
without belief or trust, what is good can work.
We are
provided with all good for our benefit.
When we are
open and willing to use it, we experience positive results.
Forgiveness is a simply eraser filled with love.
As we
forgive we let go of what was and are available for what is.
As we allow
ourselves to even say and write the words, we are releasing the thoughts.
The process
of forgiveness is teaching our minds to easily and quickly delete.
Choice is the opportunity we all have to choose what we
prefer.
Choose
goodness, health and happiness if we prefer and it will be ours.
When we
choose to speak or think about the bad stuff, sickness or unhappiness, it will
be ours.
Where we
place our time, money and energy, we are creating with our choice.
Gratitude and appreciation are the ways we expand what we
value.
When we
express our thanks, give praise and celebrate we literally create more.
We expand
what we have that we value with how we think and talk and behave.
It is
essential that we are conscious of how powerful gratitude really is.
Use these powerful tools to create the life you really
value.
Loving you
as you practice for 30 days and see the miraculous difference.
Betty Lue
30 Days to Healing and Seeing things Differently!
This exercise has a profound impact on how we see and
live our lives.
This daily practice will heal and transform your life
With continued practice, there will be a spiritual
awakening.
Forgiveness heals
our perception and gives us Response-Ability.
Choice empowers us
to Create our Experience Consciously.
Gratitude expands
what we Choose and increases our Joy.
Daily Practice:
Begin each morning with a pad of
lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let the rest just come from
within.
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Now write and say 30 Choices.
I choose to be happy.
I choose to be free.
I choose to do what I love.
I choose to forgive….
In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
I thank God.
PS Even a few of each is better than none.
Do what you can and trust it is working.
Even when you are driving to work, you can do this
process aloud.
The key is your willingness to DO THE WORK!
Loving You always,
Betty Lue