Affirmations:
I give loving kindness to those I encounter.
I am here to be truly helpful.
Helping others is helpful to me.
I do what is good for me and share the Goodness with others.
When
Life Gets Crazy…….
What do you do when life gets out of hand?
What do you do when
you get really afraid?
What do you do when
you feel lost and alone?
What do you do when
you don’t know what to do?
Find
the most helpful person.
Find the most calm
place.
Find someone you can
help.
Find some paper and
write.
Find
an inspirational book to read.
Find a picture of
hope and helpfulness.
Find a way to be
grateful.
Find a distraction
with a friend.
Find
time to treat yourself with kindness.
Find a special trip
to the beach or woods or mountain top.
Find a park to watch
children play.
Find a craft to
create something beautiful.
Find
a song to sing that makes you feel.
Find a mirror and
talk to yourself.
Find a friend to
walk with you.
Find someone who
needs a hug.
Make
your own prescription list when you are well.
The key to emotional
health is to know what to do when you get blue.
Plan ahead for times
when you are lost, afraid and down.
Be aware of what
might work for you.
Too
many people spend too much time alone and afraid.
Too many children
and elders spend too much time alone and insecure.
Too many women spend
too much time questioning what they are doing.
Too many men spend
too much time wondering whether they are valued.
Everyone
needs help sometimes.
Everyone can help
someone when they need help.
Everyone needs
someone to care.
Everyone can reach
out and care.
When
we realize we are all here to care and help one another, we will not feel alone
and afraid.
When we each reach
out listening with interest, everyone will find someone to care for.
When we learn to
care for one another, the world will return to compassion and kindness.
When we feel
compassion and kindness, everyone begins to hope and trust and love.
This
is our healing solution for ourselves and each other.
Ask, “What can
I do?”
Do what you can
to be helpful.
Appreciate what
we all do for one another.
Loving
you for doing what you can for yourself and others,
Betty Lue