Be Here Now!

Affirmations:

Forgiveness is a gift to myself.

I choose to release the past to live in the present.

I now forgive everything and everyone, for all time, including myself.

My mind now automatically erases everything that is now wholly true and loving.

Be Present!

Let’s get past the Past.

Let’s start being here now.

Let’s stop getting stuck in pain.

Let’s not keep doing it all over again.

The fastest way to complete the past is to be in the present.

The most effective way to let go of the past is to delete it from our memory.

The easiest way to delete is simple to forgive and erase what no longer has value.

The very best way to be at peace and in love is to be here now with love and gratitude.

There is a myth about forgetting and remembering.

What you remember you will tend to repeat.

What you forget will cleared from you automatic habits.

Forgiveness is an eraser filled with love and light.

What you truly forgive, will not come up again.

What you are willing to erase, does not show up again.

What you throw away, will not return on another day.

When you are done, you are done.

The habit of guilt and regret is sure to come up undigested.

When we are truly willing to stop “guilting” ourselves and others, the pain stops.

When we are fully done with what was, it is all undone.

What remains is only the blessing.

Life offers us an unlimited smorgasbord of experiences.

To retain them all undigested makes us sick in body, mind and spirit.

To digest what we experienced is to benefit and grow from the Good.

To leave the toxic material in our memories is toe repeat it again and let it poison our lives.

Often we are taught falsely and think we must protect ourselves by never forgetting.

What we remember and think about, we will re-experience until we forgive and heal.

If it keeps coming up, there is something more we must to be complete with gratitude.

We experience to learn and learn to fully live.

Is it time to forgive and forget?

Is it time to stop the pain and regret?

Is it time to let go, so you can live what you know?

Isn’t it time to be fully here and now with gratitude and love?

What seems difficult may be the best gift you have every given yourself.

Forgive the past…..all of it.

What will be left are the blessings.

Be the present and you will know the Gift of Life.

Loving you in remember always and only to Love what is NOW!

Betty Lue

Forgiveness is an eraser filled with Love.

Use the eraser wisely to delete everything that is hurtful or unloving.

Only Love prevails.


Everything else is temporary.

I forgive everything and everyone for all time, including myself.


The gift of forgiving is happiness and inner peace.

Forgive all words that hurt.


Forgive....... It works.

Betty Lue

There Is No Medicine


There is not a medicine, herb, ointment or potion that can compare to the power of love and forgiveness for healing the body, emotions, mind and soul. 

Love and forgiveness must be present before true healing can occur.  By consciously choosing love and forgiveness,  we can free ourselves of the blockages commonly known as pain and dis-ease. 

Forgiveness opens the door for love to enter.  When you choose to forgive yourself, you naturally let go of guilt.  You are then free to love yourself and life more fully.  When you find it in your heart to forgive another person, you will naturally let go of resentment and anger.  You are then free to love that person more fully, and will experience greater harmony in all of your relationships. 

This is the basic formula necessary for healing ourselves on an individual level and for healing our world on a global level.                   

                                                          Neil S. Cohen

Forgiveness is the Key to Happiness and Inner Peace



Every morning and every night, say this prayer:



I forgive everything and everyone, every experience and every memory of the past and present that needs forgiveness.
I forgive positively everyone.