Affirmations: (See below how to change your mind with
affirmations!)
Everyday in every way I use my time wisely.
I choose to give time to what inspires me.
I choose to spend time with people with whom I learn and
grow.
I choose to live my time with what matters most to me.
Time is
valuable.
You can spend
it any way you want.
You can
waste it or give it away.
You can
share it and appreciate it.
Time is
a gift to be used wisely.
You can
give it no value.
You can
forget and neglect it.
You can
give it to others.
What
did you accomplish Yesterday?
Did you
learn something?
Did you
earn something?
Did you
do what you wanted?
What
will you use your time for this year?
Have you
looked at your goals and projects?
Have you
clarified your valued and morals.
Have you
decided what makes you happy?
How
are you spending your time?
Who are
you giving your time to?
What is
the value of the time you spend?
Do you
spend each day with no regrets?
When you
go to bed happy and peaceful, you have spent your day well.
When you
wake up in the morning feeling ready to enjoy the day, you are choosing well.
When you
choose what you want to do and with whom, you are using time the right way for
you.
When you
live your life your way, you will have no complaints and will feel satisfied.
Consider
looking at your time management.
Write down
all the ways you spend you time in a single day.
Cooking,
shopping, cleaning, phone time, internet, talking, walking , at work, exercise,
personal hygiene, sleeping, eating, working, gossip, writing, managing,
commuting, creating, reading, TV, video games, etc.
Write down
your ideal take and expenditure of time on what you love and prefer.
The work
is to begin to eliminate what you don’t like or value.
Do more of
what you really love and enjoy.
Do less of
what you don’t value or enjoy.
Change your
mind about those time expenditures you believe you need to do.
Your
time is yours to use as you choose.
Your energy
is to be given to what restores your energy.
What you
don’t like will drain your energy.
What you
love will inspire and fulfill you.
Be a
conscious guardian and good steward of your time.
Loving
us all as we learn mastery of our lives.
Betty
Lue
How to Use Affirmations:
Affirmations are used to clear unconscious programming
that tends to guide our thoughts, feelings and behavior.
Writing, speaking and hearing us say the affirmation
aloud clears the false beliefs through our sense of sight, sound and touch.
It is essential that we keep writing and saying the
affirmations until there is no longer resistance to the limiting beliefs.
Affirmations are not to be used to develop a new belief,
but only useful to clear false limiting programs.
Once there is quiet, clarity, no resistance, we are
complete.
My favorite way to do affirmations is to divide the lined
page down the middle.
The
affirmation is written on the left side and your mind chatter or contradictory
thought is written on the right side.
Then cross off the negative.
Write
the affirmation again on the left and listen to your mind chatter and write on
the right.
Cross the mind chatter off.
Continue writing the
affirmation 20 times and listen for the resistant thought after each one.
I
would do it all by hand, so I could cross it off with my pen!!
20 times
daily for 14 days or until there is no resistance.
Do no more than three
different affirmations at a time.
Things may change dramatically, so be
prepared to notice big difference.
Life works when we are willing to do the
work.
Ask me for help if you have trouble finding the
affirmations that are most effective for you.
Always choose an
affirmation that you resist, because it will help clear away what is blocking
your Good.
They will always feel like a lie in the beginning and you may find
great resistance to doing them!!
Affirmations
for Conscious Healing
by Betty Lue Lieber, MFT, Ph.D.
Letting go is fun, safe and easy.
I now easily bless and
release all that no longer serves me.
I forgive with ease and let go with
gratitude.
Everyone and everything is either giving love or calling for Love.
I
am a Love giver.
The more I give Love, the more I have the Love I want.
Light,
light, I want more light.
I choose to live with joy and give with gratitude.
I
love my life and it loves me.
I have what I want and share the best I have.
Life
works for me.
I am the chooser, never a loser.
Everything always works more
exquisitely than I can plan.
I am clear, focused and committed.
I consciously
communicate exactly what I want.
I trust in my inner knowing, always gentle,
loving and true.
I let go of expectations, evaluations and disappointments.
I
am creating a world of healing and love one person at a time.
The more I love
and respect myself, the more others love and respect me.
The more I love and
respect myself, the more I love and respect others.
The more I love and respect
myself, the more others love and respect themselves.
I give myself the very
best and all are blessed.
I am present, peaceful, awake and aware.
I share only
the highest Truth I know and then I let go.
My happiness is contagious.
I
replace all worry, fear and doubt with trust, freedom and blessing.
Peace and
love and joy heal us All.
My body is a vehicle for learning only Love is Real.
Useful suggestions for applying the technique of
Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times.
Writing is
an extremely powerful technique of autosuggestion.
Work with one or more
every day. Good times are just before sleeping, before starting the day
and especially whenever you feel at effect.
They can also be recorded on
cassette tape and played back to yourself.
The best way to do that is by
recording each affirmation 5 or 10 times so that you have time to think about
them when they are playing.
Make a list of the affirmations that are most
meaningful to you.
Put specific names and situations into the affirmations.
Play
with the vocabulary in the affirmation--make it personal and meaningful to
yourself.
Say the affirmations to yourself in the first, second and third
persons as follows:
I, (name), now
like myself. You, (name), now like
yourself. Name, now likes
him/herself.
Feel free to invent new ones.
Continue working with
them daily until they become totally integrated into your consciousness.
To
dissolve negative mental patterns and free maximum aliveness in your
consciousness, write each affirmation in order 10 or 20 times.
Note the
ones that are most meaningful or produce the greatest charge.
Continue
working with these until they go flat.
When they go flat, you are at
total cause and master of the results implied by the affirmations.
*************************************************
When you know who you are, you will love yourself.
When you live what you know, you will respect yourself.
When you do as you are guided, you will trust yourself.
When you love, trust and
respect yourself, you will be whole and happy and free.