Monday, January 19, 2015

Don’t Waste Time!

Affirmations:  (See below how to change your mind with affirmations!)
Everyday in every way I use my time wisely.
I choose to give time to what inspires me.
I choose to spend time with people with whom I learn and grow.
I choose to live my time with what matters most to me.
Time is valuable.
You can spend it any way you want.
You can waste it or give it away.
You can share it and appreciate it.

Time is a gift to be used wisely.
You can give it no value.
You can forget and neglect it.
You can give it to others.

What did you accomplish Yesterday?
Did you learn something?
Did you earn something?
Did you do what you wanted?

What will you use your time for this year?
Have you looked at your goals and projects?
Have you clarified your valued and morals.
Have you decided what makes you happy?

How are you spending your time?
Who are you giving your time to?
What is the value of the time you spend?
Do you spend each day with no regrets?

When you go to bed happy and peaceful, you have spent your day well.
When you wake up in the morning feeling ready to enjoy the day, you are choosing well.
When you choose what you want to do and with whom, you are using time the right way for you.
When you live your life your way, you will have no complaints and will feel satisfied.

Consider looking at your time management.
Write down all the ways you spend you time in a single day.
Cooking, shopping, cleaning, phone time, internet, talking, walking , at work, exercise, personal hygiene, sleeping, eating, working, gossip, writing, managing, commuting, creating, reading, TV, video games, etc.
Write down your ideal take and expenditure of time on what you love and prefer.

The work is to begin to eliminate what you don’t like or value.
Do more of what you really love and enjoy.
Do less of what you don’t value or enjoy.
Change your mind about those time expenditures you believe you need to do.

Your time is yours to use as you choose.
Your energy is to be given to what restores your energy.
What you don’t like will drain your energy.
What you love will inspire and fulfill you.

Be a conscious guardian and good steward of your time.
Loving us all as we learn mastery of our lives.
Betty Lue

How to Use Affirmations:

Affirmations are used to clear unconscious programming that tends to guide our thoughts, feelings and behavior.
Writing, speaking and hearing us say the affirmation aloud clears the false beliefs through our sense of sight, sound and touch.  
It is essential that we keep writing and saying the affirmations until there is no longer resistance to the limiting beliefs.  
Affirmations are not to be used to develop a new belief, but only useful to clear false limiting programs.  
Once there is quiet, clarity, no resistance, we are complete.

My favorite way to do affirmations is to divide the lined page down the middle.  

The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side. 
Then cross off the negative.  
Write the affirmation again on the left and listen to your mind chatter and write on the right. 
 Cross the mind chatter off.  
Continue writing the affirmation 20 times and listen for the resistant thought after each one. 

I would do it all by hand, so I could cross it off with my pen!!  
20 times daily for 14 days or until there is no resistance. 
Do no more than three different affirmations at a time. 
Things may change dramatically, so be prepared to notice big difference. 

Life works when we are willing to do the work.  

Ask me for help if you have trouble finding the affirmations that are most effective for you.
 Always choose an affirmation that you resist, because it will help clear away what is blocking your Good.
They will always feel like a lie in the beginning and you may find great resistance to doing them!!

Affirmations for Conscious Healing  
by Betty Lue Lieber, MFT, Ph.D.

Letting go is fun, safe and easy.
I now easily bless and release all that no longer serves me.

I forgive with ease and let go with gratitude.

Everyone and everything is either giving love or calling for Love.

I am a Love giver.
The more I give Love, the more I have the Love I want.

Light, light, I want more light.
I choose to live with joy and give with gratitude.

I love my life and it loves me.
I have what I want and share the best I have.

Life works for me.

I am the chooser, never a loser.

Everything always works more exquisitely than I can plan.

I am clear, focused and committed.

I consciously communicate exactly what I want.

I trust in my inner knowing, always gentle, loving and true.

I let go of expectations, evaluations and disappointments.

I am creating a world of healing and love one person at a time.

The more I love and respect myself, the more others love and respect me.

The more I love and respect myself, the more I love and respect others.

The more I love and respect myself, the more others love and respect themselves.

I give myself the very best and all are blessed.

I am present, peaceful, awake and aware.

I share only the highest Truth I know and then I let go.

My happiness is contagious.
I replace all worry, fear and doubt with trust, freedom and blessing.

Peace and love and joy heal us All.

My body is a vehicle for learning only Love is Real. 

Useful suggestions for applying the technique of Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times. 
Writing is an extremely powerful technique of autosuggestion.
 Work with one or more every day. Good times are just before sleeping, before starting the day and especially whenever you feel at effect.  
They can also be recorded on cassette tape and played back to yourself. 
The best way to do that is by recording each affirmation 5 or 10 times so that you have time to think about them when they are playing.

Make a list of the affirmations that are most meaningful to you.

Put specific names and situations into the affirmations.

Play with the vocabulary in the affirmation--make it personal and meaningful to  yourself.

Say the affirmations to yourself in the first, second and third persons as follows:  
I,  (name), now like myself.  You, (name), now like yourself.   Name, now likes him/herself. 
Feel free to invent new ones.
Continue working with them daily until they become totally integrated into your consciousness.
To dissolve negative mental patterns and free maximum aliveness in your consciousness, write each affirmation in order 10 or 20 times.  
Note the ones that are most meaningful or produce the greatest charge.  
Continue working with these until they go flat.  
When they go flat, you are at total cause and master of the results implied by the affirmations.


When you know who you are, you will love yourself.
When you live what you know, you will respect yourself.
When you do as you are guided, you will trust yourself.

When you love, trust and respect yourself, you will be whole and happy and free.