Affirmations:
I choose to be happy.
I create my joy from within.
I live following my inner guidance.
My life is good because I am happy and grateful.
When we are
unhappy, not peaceful or unloving, we have lost our way.
Joy is a natural
guidepost to tell us where to go.
Joy is the result of
forgiving and returning to love.
Joy is the
experience of release guilt, resentment, hurt and sorrow.
When we are fully
alive, we are Joyful.
When we are present
with what is, we are Happy.
When we are
appreciating what we have, we are naturally Happy.
When we are giving
and forgiving, we experience Joy.
Consider what
brings you fatigue.
Look at what makes
you angry.
See what causes you
distress.
Notice what brings
you unhappiness.
There will be a
judgment, fear or worry.
There will be a
thought that something is wrong.
There will be a
sense of victimization.
There will be a
misperception of being hurt, misunderstood or not good enough.
People often
learn to take or do something to be joyful.
People often try
quick fixes or special relationships.
People may use
drugs, alcohol or pharmaceuticals.
People seem to think
happiness is an outside job.
True and lasting
happiness comes from within.
Happiness is a
choice to listen inside to what is true for us.
Joy is the natural
state in which we are innocent.
Joy is the place in
which we reside when we know we are loved.
Love is the
absence of fear.
Peace is the absence
of conflict.
Joy is the
experience of no pain.
All these states can
be experienced when we are awake and aware, on purpose and in Love.
Fear is false
evidence appearing real.
Peace is the
allowance of all things to be as they are.
Joy is the
willingness to forgive and let go.
Trying to control
life with our fear leads to being off purpose.
When we live
listening within, we hear the still small voice, reminding us to love.
When we ask what is
the most loving response to everyone, we know how to be truly helpful.
When we let go of
the need to fix or change and respond to life with peace, we know Joy.
When we relinquish
all attack and choose to bring only Good to all situations, we are happy.
Life is a call
for Love and Joy and Peace.
Let us wake up and
answer the call.
Love only Love,
Betty Lue
The 12
Principles of Attitudinal Healing
By Jerry Jampolsky, MD and ACIM
1.
The essence of our being is love.
2.
Health is inner peace, healing is letting
go of fear.
3.
Giving and receiving are the same.
4.
We can let go of the past and of the
future.
5.
Now is the only time there is, and each
instant is for giving.
6.
We can learn to love ourselves and others
by forgiving rather than by judging.
7. We
can become love finders rather than fault finders.
8.
We can choose and direct ourselves to be
peaceful inside, regardless of what is happening outside.
9.
We are students and teachers to each other.
10.
We can focus on the whole of life, rather than the fragments.
11.
Since love is eternal, change need not be viewed as fearful.
12.
We can always perceive others as either extending love or
giving a call for help.
Attitudinal
Healing
affirms that we are responsible for our thoughts and whatever feelings we
experience.
Attitudinal
Healing
encourages us to re-examine our relationships, bringing them into the present
by releasing past judgments and grievances.
Attitudinal
Healing
reminds us that perception is a mirror of what is in our mind.
Love always Love!
Dare to care about you!!
Then You can care for everyone, too.
Betty
Lue